loader from loading.io

How About Some Chocolate Mousse For Dessert Tonight

Weight Loss Nation

Release Date: 06/14/2019

Welcome Back Diane Daniels show art Welcome Back Diane Daniels

Weight Loss Nation

It's been 14 months since my last episode of Weight Loss Nation. The past year has been a Train Wreck! My Dad died and COVID was the straw that broke the camel's back. I finally found the strength to dust myself off and get back on my healthy lifestyle journey. I want to help you get back on track too! I've brought a counselor and spiritual coach along with me to WIN this Battle. YOU can WIN this Battle too!

Are Your Hormones Making You Fat? show art Are Your Hormones Making You Fat?

Weight Loss Nation

Hormones are the "Messengers" in your body which stimulate specific cells into action. Did you know that the overproduction or underproduction of specific hormones can cause you to gain weight? Dr. Mariza Snyder and I discuss specific hormones which affect weight gain/loss and how essential oils help stimulate hormones to balance your system.

How About Some Chocolate Mousse For Dessert Tonight show art How About Some Chocolate Mousse For Dessert Tonight

Weight Loss Nation

With Dark Chocolate, Raw Unfiltered Honey and Aquafaba, I'm going to teach you how to make a Delicious, Healthy Chocolate Dessert! Let's Get Started!

Achieve Your Goals by Resisting Fear With Courage   show art Achieve Your Goals by Resisting Fear With Courage

Weight Loss Nation

How many times has "Fear" prevented you from doing something? Fear comes in many forms. Procrastination is one form. I know....   I've "procrastinated" doing something MANY times in my life!

E Coli Epidemic From Tainted Gound Beef Reaches 10 States show art E Coli Epidemic From Tainted Gound Beef Reaches 10 States

Weight Loss Nation

The CDC reported on April 12, 2019, that E Coli Contaminated Beef was the culprit in an outbreak that crossed the border of 6 States.

LOVE Every Living Thing That Comes Into Your Life Today S4 EP011 show art LOVE Every Living Thing That Comes Into Your Life Today S4 EP011

Weight Loss Nation

Life is a NEW Beginning...New LIfe is ALL Around you. New Beginnings help YOU LIVE Your Life. Go through the open door..Don't be afraid. LOVE Everything You Come in Contact With Today and See What Happens to YOU!

When Nobody Supports You...Do This!  S4 Ep010 show art When Nobody Supports You...Do This! S4 Ep010

Weight Loss Nation

How many times a day, has someone distracted you from your goals? When your living a healthy lifestyle, someone is always asking you ...Would you like a piece of bread? Have a piece of cake? I have 2 BIG tips to help you Stop them in their tracks!

How Cherry Pie Is Helping Me SLAY Emotional Eating show art How Cherry Pie Is Helping Me SLAY Emotional Eating

Weight Loss Nation

Do YOU eat when you feel sad? When you feel anxious? How about when you're frustrated? I Did. That's called Emotional Eating. I've done it my entire life. Emotional Eating has prevented me from achieving my dreams, from LIVING MY LIFE the way I want to. Well...it's not going to happen anymore! I'm on a 90 Day Mission....AND I'm Going to SLAY Emotional Eating. I'll Tell YOU how. Let's Do This Together!

Drink This Much Water Everyday to Lose Weight show art Drink This Much Water Everyday to Lose Weight

Weight Loss Nation

Your body is made up of about 60% of water. You sweat, you eliminate water through digestion and you eliminate water every time you exhale! How much water do you need everyday to keep it balanced? Does drinking water have to do with losing weight? It sure does! Listen & find out how much water you need EVERYDAY to stay balanced to lose weight

Feel Happiness Today without Food! show art Feel Happiness Today without Food!

Weight Loss Nation

Are You an Emotinal Eater. Do you Over Eat? I did. Now, I'm on a journey to SLAY Emotional Eating! Today, I want you to FEEL Happiness without eating food. Let's take this 1st step to SLAY Emotional Eating Together!

More Episodes

Hey Weight Loss Nation!


Host -  Diane Daniels


Aquafaba Chocolate Mousse


6 ounces dark chocolate dairy-free (Taza Wicked 95% Dark Choc 2 Bars)

You can use whatever brand of Dark Chocolate you want. Make sure the chocolate has 80% of Cacao in it.  I use Taza “Wicked Dark” Chocolate bar. Taza has one of the least processed Dark Chocolate in the friggin world. With the “Wicked Dark,” containing 95% Dark Chocolate, SWEET is NO longer in the equation. We’re talking HEALTHY HERE!

Go to www.tazachocolate.com to purchase “Wicked Dark” Chocolate Bars.

Dark chocolate gives you a variety of antioxidants including POLYPHENOLS!! Antioxidants help prevent damage in your body caused by oxidative stress and harmful free radicals. That means Dark Chocolate with 80% or more cacao….is part of our PAC MAN Family!!


  • 1 15 oz can unsalted chickpeas BPA-free. BPA is that crap in the lining of cans that can get into your system. Causing toxicity and whatever.
  • ¼ tsp cream of tartar
  • 1 tsp vanilla extract
  • Pinch of sea salt
  • Fresh raspberries & optional coconut flakes to serve
  • ¼ Cup of Raw, Unfiltered Honey (straight from the Bee’s Ass people!)

(Buy LOCAL Raw, Unfiltered Honey. That’s the best for you. If you live near Savannah, GA you wouldn’t want to buy Raw, Unfiltered Honey from Oregon, because the honey from Oregon contains local pollen & nutrients from that area. If you live in Oregon, check out Raw Oregon Honey at www.raworegonhoney.com

If you live near Savannah, GA  you want raw, local honey that contains the local pollen & nutrients from your neighborhood. check out HL Franklin Honey at www.FranklinFoodsLLC.com

Honey is made up of 38.2% of fructose, 31% glucose and only 1.3 % sucrose. Maple Syrup is basically 99.9 % sucrose. White table sugar, and brown sugar are also 99.9 % sucrose.

 Your body breaks down the “sugars” into Glucose. Since Sucrose is a “Di-Saccharied…the body has to break it down 2x in the body.

Fructose is a mono-saccharide and is absorbed directly into the body, but it will need to be “converted” into Glucose by the Liver first.

That’s why RAW…Unfiltered Honey is sooo good for you!

The body isn’t working so hard to convert the molecules into Glucose!




  1. Chop dark chocolate and place in a double boiler, or in a glass bowl over boiling water on the stove. Gently melt chocolate, stirring every now and then until completely melted. Remove from heat and pour chocolate into a large bowl. Set aside to slightly cool.
  2. Drain chickpeas, reserving liquid aquafaba, and store chickpeas for another use.
  3. In a large bowl add in aquafaba (about ¾ cup should be reserved) along with cream of tartar. Using a hand mixer, mix on high speed for 7-10 minutes, or until soft peaks begin to form. Add in vanilla extract, salt, and raw honey and beat until mixed.
  4. Add ½ the melted chocolate to the whipped aquafaba and fold until incorporated. Fold in the remaining ½ aquafaba until smooth and combined.
  5. Gently spoon chocolate mousse into glasses, small mason jars, or ramekins. Cover and refrigerate for at least 3 hours.
  6. Add some raspberries to serve.
  7. Enjoy!

 Recipe provided by Kate Gavlik (Organic Authority)




Serving Size  -   ONE - 3 Ounce Serving of Chocolate Mousse

Calories –  236

Fat – 28 gms

Carbs – 26  gms

Fiber – 2 gms

Protein – 1 gm

Sugar – 18 gms

Minerals :   Magnesium, Iron, Selenium, Copper potassium, phosphorus & Zinc.

This is going to be a DELICIOUS & Satisfying Dessert for you & the kids!

Let  me know how you like it!

Send me an email to [email protected]

Become a member of Weight Loss Nation and join me and the other Like-Minded People….who ARE Living a Long-Term Healthy Lifestyle.

Go to www.TheWeightLossNation.com for more information!


Hey Weight Loss Nation!


If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation."

You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!

Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life?

I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.


Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community?

Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

Weight Loss Nation participates in “Meet Ups” in the Tampa Bay, Florida area.

Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.

So.....what are you waiting for?

Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

Members* are Weight Loss Nation Pro Support and/or Lifetime Members



Nutrition Disclaimer

These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites.  Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe.   Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math!

Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site, or the www.TheWeightLossNation.com website. Information is offered as an opinion and information may not be accurate. Due your own due diligence and make your own conscious decisions.