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Addiction Replacements - Recovered 1008

Recovered Podcast

Release Date: 06/19/2019

Step 7 - Recovered 1111 show art Step 7 - Recovered 1111

Recovered Podcast

We have taken the very difficult moral inventory and admitted to our wrongdoings to ourselves, our higher power and to another human being. It’s now time to remove those wrongdoings from our everyday lives and we need help to ensure that we completely remove our shortcomings and don’t continue to fall victim to any of addiction’s ill effects.

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Step 6 - Recovered 1109 show art Step 6 - Recovered 1109

Recovered Podcast

The sixth step can bring about significant and very noticeable change when it comes to the thought patterns and behavior that have been with us for a long time. It doesn’t happen overnight obviously, and there is nothing like perfection when working the twelve steps of AA. It’s about making a commitment and being content with patient improvement.

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Step 5 - Recovered 1107 show art Step 5 - Recovered 1107

Recovered Podcast

Step Four has prepared you for step five, and by finding the courage to overcome that fear of rejection or the shame of your inventory, you experience honesty on a deeper level than in your first step of admission, and you break the pattern of denial that often plagues those suffering with alcoholism.

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Step 4 - Recovered 1105 show art Step 4 - Recovered 1105

Recovered Podcast

While working on our step inventories we get a new perspective on the bigger picture, on patterns, selfishness, our responsibility in situations and in this process we are building up an accurate self-appraisal with true self-worth as the reward.

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Step 3 - Recovered 1103 show art Step 3 - Recovered 1103

Recovered Podcast

When working on step three we take a look at how acting on self-will means behaving with the exclusion of any consideration for others, focusing only on what we want and ignoring the needs and feelings of others. While we were busy pursuing these impulses, we mostly left a path of destruction behind us, and we definitely lost touch with our conscience and a Higher Power.

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Recovered Podcast

This is the beginning of the end, in a way. You will end your old life and begin your fresh one, committed to faith – faith in whatever you choose.

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Recovered Podcast

The first step in 12 step recovery programs involves more than just admitting that there is a problem. It means breaking through the denial that has kept the person locked in their misery. The individual has to accept that they have been beaten by their addiction. The exact wording of this step is:

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Having Hobbies in Recovery - Recovered 1098 show art Having Hobbies in Recovery - Recovered 1098

Recovered Podcast

If people feel that their life has no meaning and purpose they will find it impossible to build a successful life in recovery. During their years of addiction the focus would have been on obtaining and using their drug of choice. It is therefore vital that they replace this hole in their life with something new. The more meaning that people find in recovery the less likely it will be that they will relapse.

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Relapse and Coming Back In - Recovered 1097 show art Relapse and Coming Back In - Recovered 1097

Recovered Podcast

Relapse is not uncommon. Some people find it difficult to overcome their addictive behaviors for the long term. Once clean, the addict can easily fall back into old practices and habits. Recovery requires commitment, discipline and a network of support. The old adage “it takes a village” is clearly demonstrated in recovery. But those of us who have relapsed, coming back into the village of recovery can be difficult.

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Character Defects - Recovered 1096 show art Character Defects - Recovered 1096

Recovered Podcast

Humans are obviously not perfect; everyone will have their flaws and weaknesses. It is only when these imperfections lead to suffering that there is a real cause for concern. Most people will have many minor character defects, and a few major ones. It will be these major flaws that will cause them the most problems in life.

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Whether it is a dependence on drugs, alcohol or gambling, the general assumption is that once a person enters recovery for an addiction, they should be “cured” of all Addiction Replacements. However, the prevalence of addiction replacement shows the true nature of addiction for what it is — a disease.

We alcoholics suffer. Before program, our obsession with drugs and alcohol led to the destruction of everything important to us. Even after program, new obsessions can also cause us to suffer, even without the alcohol. Sure, it’s obvious that our addictive behavior is the source of our own misery, but we may still seem unwilling to change. We are unwilling to change because of many things, but usually, it’s fear. We people with addictions must learn how to find courage.

Our generous Recovered Podcast Community allows us to be self supporting and not rely on outside contributions.  If you would like to join us, there are three ways.

  1. Episode Sponsorship  We will recognize you by first name only at the top, mid, and end of the episode.  Any amount will qualify.
  2. Premium Membership  This is the single most effective way to support the show.  Watch the video in its entirety and learn how to become Premium
  3. Sustaining Partners  We have three ways in which you can participate in this 12-step mission We invite you to be a partner is this work.

Call Us Now  http://recoveredcast.com/speakpipe

Email mark@recoveredcast.com

Addiction replacement is substituting one addiction for another. This typically occurs after the recovery process for the original addiction.

What is Addiction Replacements to you?

What kinds of compulsive behavior did you have as a child?
What kinds of compulsive behavior did you have before program?

When you were new, did you find a substitute addiction?
What was it and what did you get out of it?
Did you suffer from this behavior?
Did you have guilt and shame?
Did you do it in secrete?

What types of behaviors do you have to pay attention to?
Food
Tv
Gossip
Porn
Risk taking
Sex
Shopping
Gambling
Exercise
Dieting
Meetings
Work
Perfectionism

 

 

What emotional need are you trying to fulfill?
______________________________________________________
We asked our listeners about this topic.

Now, listeners, If you would like to participate in these weekly surveys, just email me an invite request. Email me at
mark@recoveredcast.com
And I will send you an invite to our Recoveredcast Google group. This group receives the show notes for the upcoming show. You will also receive an invite to participate in the weekly survey. You will also receive a link to call into the show so you can share you experience with the recovery topic. This group helps us prepare for each week’s topic.

Again, just email a google group invite request to
mark@recoveredcast.com
To get involved in each week’s show prep.

We asked our listeners,
"What types of behaviors do you have to pay attention to?”

Did you take the survey?

https://www.surveymonkey.com/analyze/rf9dI3HZL8FQhYcsPUgwcmsDgnK8o5joAlei6NvYcZvnS7mDuLR1k8v9pYByLMTH

What would be your answer?
________________________________________________________

They say:
Individuals in recovery may also experience a lowered level of dopamine in the brain, which would limit their ability to feel happiness or excitement during the early stages of sobriety. This can influence recovering addicts to transfer their past addictive behaviors into other activities or substances as a way to fulfill the craving, and reduce the unpleasant side effects of withdrawal.
Can you relate?

They say:
So while on the surface an activity like shopping can appear as a healthier alternative than abusing drugs, both addictions can produce similar consequences. Signs that an addiction replacement has taken place are:

Constantly thinking about your new activity or vice
Losing sleep to participate in new activity
Trouble at work, school or at home
Relationship issues with spouse or loved ones
Neglecting self-care and personal hygiene
Experiencing stress or anxiety if unable to complete new activity
You thoughts?

What about today, what Addiction Replacements are you fighting against?

Do you think you are unique in this?

Solutions? Steps, prayers, higher power, sponsor, therapist?

We have calls -
Our phone call segment is brought to you by our
Recovered Podcast Sustaining Partners

____________________________________________________________


Our sustaining recovered podcast partners are a big part
in our self supporting movement.

This week Falisha

became a Sustaining Partners
Thank you Falisha

We have three ways in which you can partner
with us in this 12-step mission to spread the good news
all around the world and
keep us online.

You can become a sustaining partner
by giving on a monthly basis for one year.
As an expression of our gratitude for your donation,
we will send you Recovered podcast merch.
Merch Like Recovered Podcast Tee Shirts, mugs.

Just go to website at recoveredcast.com
And tap on the Sustaining Partners button
for more information

Thank you again
Falisha

If you have experience with
Eating Disorders and Substance Abuse

you can call right now