Navigating Change and Taking the Leap featuring Savannah Hamilton
The Real Heal - Intimate Conversations with Holistic Health Experts
Release Date: 06/25/2019
Protecting Your Hearing: Wayne Altman's Mission to Safeguard Our Sense of Sound
The Real Heal - Intimate Conversations with Holistic Health Experts
In this podcast episode, Dr. Renee welcomes Wayne Altman to discuss his powerful story and unique topic of sound therapy. Wayne shares his personal experience with tinnitus and how he discovered the effectiveness of sound therapy through binaural beats. Inspired by this, he developed the app Melody Clouds, which incorporates solfege frequencies, binaural beats, and audiobooks for therapeutic purposes. Wayne explains the different frequencies for relaxation and pain relief and emphasizes the importance of protecting one's hearing. The conversation also touches on the benefits of solfege, the...
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Hope and Healing: Dr. Lj Johnson's Expert Insights on Living Well with Endometriosis
The Real Heal - Intimate Conversations with Holistic Health Experts
In this podcast episode, Dr. Renee welcomes Dr. Lj Johnson, an expert in endometriosis, who shares her personal experience with endometriosis. Dr. Johnson discusses the challenges she faced in getting a proper diagnosis and the disbelief she encountered from others. She emphasizes the importance of advocating for oneself and seeking answers beyond what doctors or online sources may provide. Dr. Johnson highlights the misconceptions surrounding endometriosis and the limited treatment options available. She explains the symptoms and effects of endometriosis, emphasizing the need for...
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Empowering Women to Overcome Sugar Addiction: Jenn Edden's Expert Advice
The Real Heal - Intimate Conversations with Holistic Health Experts
In this podcast episode, Dr. Renee interviews Jenn Edden, a sugar addiction expert and empowerment coach for women. They discuss the challenges women face in cutting down on sugar cravings, the impact of sugar addiction on weight issues, and the importance of addressing the root causes of addiction and imbalance. They also emphasize the need for individuals to listen to their bodies, educate themselves about hidden sugars, and find what works best for them in terms of nutrition and exercise. Jenn shares her personal experience with sugar addiction and offers recommendations for improving gut...
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Understanding the causes of hair loss: Genetics, stress, and more with Mahryah Shain
The Real Heal - Intimate Conversations with Holistic Health Experts
In this podcast episode, Mahryah Shain, founder of More Hair Naturally, shares his personal journey into the field of hair loss and discusses the factors that can cause thinning hair or hair loss. He explains how his own family's experience with hair loss led him to explore natural solutions and create his own hair loss products. Mahryah discusses the role of genetics, hormones, stress, nutrition, and environmental toxins in hair health. He also emphasizes the importance of taking a natural approach to addressing hair loss and strengthening the body's immune system. The episode concludes with...
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Unlocking the Power of Aromatherapy: Expert Tips and Insights with Amy Anthony
The Real Heal - Intimate Conversations with Holistic Health Experts
In this podcast episode, Dr. Renee interviews Amy Anthony, an aromatherapist, about aromatherapy and essential oils. Amy shares her personal journey and expertise in the field, discussing the benefits of aromatherapy and the therapeutic application of essential oils. She explains how essential oils are obtained from aromatic plants and their effects on the mind, body, and spirit. Amy also recommends specific essential oils for mental clarity, relaxation, and skincare. She emphasizes the importance of using essential oils responsibly and provides insights into blending and storing them. The...
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Breast Health Beyond Surgery: Exploring Holistic Approaches with Dr. Jennifer Simmons
The Real Heal - Intimate Conversations with Holistic Health Experts
In this podcast episode, Dr. Renee interviews Dr. Jennifer Simmons, a former top breast surgeon turned holistic oncologist. They discuss various topics related to breast cancer, including hormone replacement therapy, conventional treatment methods, routine mammograms, and cancer screening. Dr. Simmons shares her personal journey of transitioning to holistic medicine and emphasizes the importance of addressing the root causes of health issues. She also discusses her upcoming breast cancer summit and her plant-based recipe book. The Libido Code Waitlist: Crunchi: ...
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From Endocrine Disruption to Healthy Hormones: Insights from Dr. Devaki Lindsey Berkson
The Real Heal - Intimate Conversations with Holistic Health Experts
In this podcast episode, Dr. Renee interviews Dr. Devaki Lindsey Berkson, a functional medicine practitioner, author, and speaker, about his book "Sexy Brain" and her work on hormone health. They discuss the three pillars of hormone health, the bias against hormone replacement therapy, and the use of bioidentical hormones in Europe. They also touch on the potential risks of birth control pills, the importance of individualized and balanced hormone replacement therapy, and the challenges of practicing functional medicine in New York State. Dr. Devaki Lindsey Berkson emphasizes the importance of...
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How to Navigate Healthcare Decisions for Elderly Loved Ones: A Conversation with Dr. Andrea Leschak
The Real Heal - Intimate Conversations with Holistic Health Experts
In this podcast episode, Dr. Andrea Leschak, a pharmacist and patient advocate with 30 years of experience in the medical field, discusses the importance of healthcare navigation and decision support, particularly in the geriatric space. She shares her expertise and experience in helping patients and their families prepare for and navigate the complexities of long-term care, assisted living, and end-of-life care. The conversation also touches on the challenges patients face in getting the care they need from their doctors and the importance of a collaborative approach to healthcare that...
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Take Control of Your Health with Joy Stephenson-Laws
The Real Heal - Intimate Conversations with Holistic Health Experts
The podcast episode features Joy Stephenson-Laws, a healthcare attorney and author, who discusses her personal journey towards functional medicine and holistic health. She emphasizes the importance of being proactive about health and nutrition, especially as we age, and understanding the side effects of medications. Joy founded a nonprofit organization called Proactive Health Labs to provide objective and credible information about nutrition and health to the public. She also discusses the benefits of cryotherapy and red light therapy and stresses the need for awareness of the circumstances...
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Exploring the Benefits of Kundalini Yoga for Improving Communication and Setting Boundaries in Relationships with Antonia Balazs
The Real Heal - Intimate Conversations with Holistic Health Experts
In this podcast episode, Dr. Renee speaks with Antonia Balazs, who is an expert in relationship coaching and Kundalini yoga. They discuss the benefits of Kundalini yoga for overall health and its potential to improve relationships. Antonia shares her personal experience with Kundalini yoga and how it transformed her life. They also touch on the challenges of describing Kundalini yoga and its focus on energy movement and chakras. Antonia emphasizes the importance of using Kundalini yoga to gain clarity and confidence in setting boundaries and prioritizing one's own needs. She offers beta tests...
info_outlineIn this episode, Savannah Hamilton aka "Wild Savannah," tells us her story and how her self-limiting beliefs had been holding her back in life. As a successful healthcare provider making a 6 figure income, Savannah realized that what would make her truly happy is to help inspire women to live untamed and unapologetic lives. She gave herself permission to follow her heart and is leaving healthcare, and what is "expected" of her, to pursue her dream job!
Connect with Savannah:
Website: https://www.wild-savannah.com/
Private FB group: https://www.facebook.com/groups/369947867119785/?ref=share
FREE resource: https://wild-savannah.us17.list-manage.com/subscribe?u=ee8503a81653b1e423c3dc01e&id=f476da0132
FB: https://www.facebook.com/Wild-Savannah-2245773085741744/
IG: https://www.instagram.com/the.wildsavannah/
Podcast: Wild Within Podcast