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"Obstacles are those frightful things you see when you take your eyes off your goal." ~Henry Ford

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"When you don't have goals, you're telling the universe that you don't really value your time."

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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"Within every game, there are tasks and objectives. Life is no different. Tracking your habits daily helps you win the game-within-the-game every day!"

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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"The speed of concentration is slow and/or stopped!" A perfectly timed New Year's episode. What do you think you are – in essence? A soul? The chemicals that make up your composition? What is it that comprises your "WHO?" It turns out, WHO we are is WHAT we do consistently. We're really just a compilation of our thought and behavior habits. Your habitual actions, behaviors, and decisions forge your CHARACTER. Thus, in order for anyone to change their RESULTS, the first thing they must do is alter their patterns of thought and behavior—their habits. The very best way to do that is to STOP!...

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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

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More Episodes

"If you want to find the secrets of the universe, think in terms of energy, frequency and vibration." ~Nikola Tesla

"We cannot create or destroy energy, it simply transforms."
~Albert Einstein


Today's Mind Bullet topic is a big one that ties into our fascination with ENERGY: entropy

The first law of thermodynamics is the idea that the energy cannot be created or destroyed in an isolated system.

The second law of thermodynamics is entropy — within a system, disorder is always increasing. 

We see entropy all around us in our chaotic, daily lives, as things break down, get rebuilt, and break down again. We see entropy in action as we age, watching our own bodies break down. In fact, perhaps nothing illuminates time itself as a forward motion better than entropy. You never see things un-break unless you are watching a film in reverse!

Fighting entropy has spawned untold businesses. Think of the tidying up empire Marie Kondo has built based solely on reducing the chaos of clutter in our lives. Think of the success of 1-800-GOT-JUNK, which hauls some of our chaos away, leaving order for a time before entropy begins its creep once again. Consider the job of every auto mechanic!

Whether we know it or not, the pursuit to slow the entropy in our lives even our own minds — our thoughts, can bring us a sense of peace.

And what better way to fight entropy in our minds than meditation! Meditation is a concentration of energy, sitting quality and restoring balance. (Check out our interview with Fred Gratzon on the importance of meditation.)

Listen in for more on accepting the inevitability of entropy and using the power of meditation to refocus, sweeping away some of the chaos in your mind.

Enjoy the episode! 

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New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! 

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TOOLS/BOOKS WE ALWAYS RECOMMEND:

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The Magic of Thinking BIG! (David Schwartz)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

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