A Runner's Podcast. Many things running and biomechanics.
Release Date: 07/13/2019
*NEW: Occult ankle injuries and other tidbits
The Gait Guys Podcast
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*NEW: Split treadmills, limping and prioprioception.
The Gait Guys Podcast
Velocity, timing, stance and swing phases, injuries, center of pressure, step width, .... lots of good topics today
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*NEW: How to get started with a client
The Gait Guys Podcast
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NEW: Hips, Hops and Limb Spin
The Gait Guys Podcast
This time around we introduce some new literature to provoke some clinical thinking that will inform, amuse and hopefully entertain you. We also introduce the newest athletic tape to the market, surely someone will rip off our idea, but hopefully they will tag our name to it and help make us famous.
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*NEW: Case studies and clinical thinking.
The Gait Guys Podcast
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Pod: Foot muscles, core strength and more
The Gait Guys Podcast
Podcast 169: Foot muscles, core strength and more Join us each month on the Masterclass in Gait, link below Join at the $40 monthly level and get the masterclass each month, bonus material and the detailed monthly content we only share on Patreon. The Masterclass is a formal LIVE presentation of slides, videos, demos, deep dives on topics you will not hear anywhere but here ! We hit the gait, biomechanics, neurology and orthopedics of all of the gait topics we present. This is not for the weak and timid, this is the deep dive you have been waiting for. Join us while we turn our normal 50...
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Gait Speed, hip extension, and A New Dawn
The Gait Guys Podcast
Great round up of topics today, and a New Dawn
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Is symmetry important for biomechanics and energy utilization?
The Gait Guys Podcast
Podcast 167: Is symmetry important for biomechanics and energy utilization? Plus, things that mimic plantar fasciitis; Including trigger points you never thought might be implicated. Join us each month on the Masterclass in Gait, link below Join at the $40 monthly level and get the masterclass each month, bonus material and the detailed monthly content we only share on Patreon. The Masterclass is a formal LIVE presentation of slides, videos, demos, deep dives on topics you will not hear anywhere but here ! We hit the gait, biomechanics, neurology and...
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Podcast 166: Senile Degeneration of afferent mechanoreceptors.
The Gait Guys Podcast
Deep dive orthopedic, neurologic, biomechanical nerd talk, again.
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Chronic Ankle Problems: Neurologic effects in functional ankle instability
The Gait Guys Podcast
Long for talk this time around some central themes in ankle instability with deep discussion on the functional neurology and biomechanics, and of course, how to get around some of the problems.
info_outlineLinks to find the podcast:
Look for us on iTunes, Google Play, Podbean, PlayerFM and more.
Just Google "the gait guys podcast".
Our Websites:
www.thegaitguys.com
Find Exclusive content at: https://www.patreon.com/thegaitguys
doctorallen.co
summitchiroandrehab.com
shawnallen.net
Our website is all you need to remember. Everything you want, need and wish for is right there on the site.
Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20).
Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.
Where to find us, the podcast Links:
iTunes page:
https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2
Google Play:
https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast
Show notes:
3 months of exercise training reprogrammed the epigenetics of sperm DNA in healthy young men. Exercise silenced genes in sperm DNA involved in schizophrenia, Parkinson's disease, cervical cancer, leukemia, and autism
https://www.ncbi.nlm.nih.gov/
Genome-wide sperm DNA methylation changes after 3 months of exercise training in humans.
https://www.outsideonline.com/
Adaptation of Running Biomechanics to Repeated Barefoot Running: A Randomized Controlled Study - Karsten Hollander, Dominik Liebl, Stephanie Meining, Klaus Mattes, Steffen Willwacher, Astrid Zech, 2019
https://www.ncbi.nlm.nih.gov/
Running Technique is an Important Component of Running Economy and Performance.
Folland JP, et al. Med Sci Sports Exerc. 2017.
https://journals.sagepub.com/
This video shows how end. runners compliance & economy are achieved by greater vertical excursions vs. sprinters who hit hard, get off the ground fast and burn more energy.
typically have peak vertical forces of 2.5-3.0 times body weight to offset gravity during contact portion of the stride.
https://www.youtube.com/watch?
Effects of footwear midsole thickness on running biomechanics
Sports Medicine and Biomechanics
Mark H.C. Law, Eric M.F. Choi, Stephanie H.Y. Law, Subrina S.C. Chan , Sonia M.S. Wong, Eric C.K. Ching
Knee muscle forces during walking and running in patellofemoral pain patients and pain-free controls.
Journal of Biomechanics Volume 42, Issue 7, 11 May 2009, Pages 898-905
https://www.sciencedirect.com/