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Summer Series: Eps 198, Grounding Ourselves with Kerry Foreman

Joyful Courage - A Conscious Parenting Podcast

Release Date: 07/30/2019

Eps 221: Sarah Rosensweet talks Positive Parenting and letting go during the teen years show art Eps 221: Sarah Rosensweet talks Positive Parenting and letting go during the teen years

Joyful Courage - A Conscious Parenting Podcast

COMMUNITY IS EVERYTHING! Join the Joyful Courage Tribe in our community Facebook groups: SUPER FAM Take that community vibe next level by joining the Joyful Courage Patreon community! For as little as $5/month you can support the podcast, and enjoy weekly FB lives from me every Monday - answering questions from the community and offering direct support and coaching, and every other week there is also a Podcast Recap discussion. --> :::: Thank you BETTER HELP! This podcast is sponsored by Better Help - online counseling anytime, anywhere → ::: My guest today is Sarah Rosensweet. Sarah...

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Eps 220: SOLO SHOW digging into strategies for creating space for emotional safety for your teens show art Eps 220: SOLO SHOW digging into strategies for creating space for emotional safety for your teens

Joyful Courage - A Conscious Parenting Podcast

COMMUNITY IS EVERYTHING! Join the Joyful Courage Tribe in our community Facebook groups: SUPER FAM Take that community vibe next level by joining the Joyful Courage Patreon community! For as little as $5/month you can support the podcast, and enjoy weekly FB lives from me every Monday - answering questions from the community and offering direct support and coaching, and every other week there is also a Podcast Recap discussion. --> :::: Thank you BETTER HELP! This podcast is sponsored by Better Help - online counseling anytime, anywhere. → ::: Today is a solos show - YAY! Coming off of...

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Eps 219: Being a Shameless Mom with Sara Dean show art Eps 219: Being a Shameless Mom with Sara Dean

Joyful Courage - A Conscious Parenting Podcast

Joyful Courage: Calming the drama and taking control of your parenting journey AUDIOBOOK is available!! I am confident that the Joyful Courage audiobook will be a supportive companion as you ride it out with your kids – full of stories and tools that will connect you with self and others, the audiobook will be something you can listen to over and over and over again. Follow Joyful Courage on FB and IG, and sign up for my weekly newsletter at :::: Join the Joyful Courage Tribe in our community Facebook groups: :::: I am so excited to welcome Sara Dean to the Joyful Courage Podcast. Sara is...

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Eps 218: SOLO SHOW Revisiting the power of the 3Bs show art Eps 218: SOLO SHOW Revisiting the power of the 3Bs

Joyful Courage - A Conscious Parenting Podcast

Joyful Courage: Calming the drama and taking control of your parenting journey AUDIOBOOK is available!! I am confident that the Joyful Courage audiobook will be a supportive companion as you ride it out with your kids – full of stories and tools that will connect you with self and others, the audiobook will be something you can listen to over and over and over again. Follow Joyful Courage on FB and IG, and sign up for my weekly newsletter at :::: Join the Joyful Courage Tribe in our community Facebook groups: :::: SOLo SHOW Interviewed for the positive parenting conference by Sumitha...

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Eps 217: Exploring Collaborative Emotion Processing with Alyssa Blask Campbell show art Eps 217: Exploring Collaborative Emotion Processing with Alyssa Blask Campbell

Joyful Courage - A Conscious Parenting Podcast

Joyful Courage: Calming the drama and taking control of your parenting journey AUDIOBOOK is available!! I am confident that the Joyful Courage audiobook will be a supportive companion as you ride it out with your kids – full of stories and tools that will connect you with self and others, the audiobook will be something you can listen to over and over and over again. Follow Joyful Courage on FB and IG, and sign up for my weekly newsletter at :::: Join the Joyful Courage Tribe in our community Facebook groups: ::::   Today’s guest is Alyssa Blask Campbell. Alyssa has her Master's of...

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Eps 216: Solo Show - Transformation starts with us show art Eps 216: Solo Show - Transformation starts with us

Joyful Courage - A Conscious Parenting Podcast

Joyful Courage: Calming the drama and taking control of your parenting journey AUDIOBOOK is available!! I am confident that the Joyful Courage audiobook will be a supportive companion as you ride it out with your kids – full of stories and tools that will connect you with self and others, the audiobook will be something you can listen to over and over and over again. Follow Joyful Courage on FB and IG, and sign up for my weekly newsletter at :::: Join the Joyful Courage Tribe in our community Facebook groups: :::: Today is a solo show! I am sharing about what is happening in the...

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Eps 215: The Power of Showing up With Dr. Dan Siegel and Dr. Tina Bryson show art Eps 215: The Power of Showing up With Dr. Dan Siegel and Dr. Tina Bryson

Joyful Courage - A Conscious Parenting Podcast

Joyful Courage: Calming the drama and taking control of your parenting journey AUDIOBOOK is available!! I am confident that the Joyful Courage audiobook will be a supportive companion as you ride it out with your kids – full of stories and tools that will connect you with self and others, the audiobook will be something you can listen to over and over and over again. Follow Joyful Courage on FB and IG, and sign up for my weekly newsletter at :::: Join the Joyful Courage Tribe in our community Facebook groups: :::: Today’s guests are Dr. Dan Siegel and Dr. Tina Bryson. Dan is an...

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Eps 214: Solo show - Celebrating and reflecting on 2019 show art Eps 214: Solo show - Celebrating and reflecting on 2019

Joyful Courage - A Conscious Parenting Podcast

Joyful Courage: Calming the drama and taking control of your parenting journey AUDIOBOOK is available!! I am confident that the Joyful Courage audiobook will be a supportive companion as you ride it out with your kids – full of stories and tools that will connect you with self and others, the audiobook will be something you can listen to over and over and over again. Follow Joyful Courage on FB and IG, and sign up for my weekly newsletter at :::: Join the Joyful Courage Tribe in our community Facebook groups: ::::   Today is a solo show, reflecting on 2019 – the celebrations,...

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Eps 213: Deep Diving into Self Care with Aparna Venkataraman show art Eps 213: Deep Diving into Self Care with Aparna Venkataraman

Joyful Courage - A Conscious Parenting Podcast

Joyful Courage: Calming the drama and taking control of your parenting journey AUDIOBOOK is available!! I am confident that the Joyful Courage audiobook will be a supportive companion as you ride it out with your kids – full of stories and tools that will connect you with self and others, the audiobook will be something you can listen to over and over and over again. Follow Joyful Courage on FB and IG, and sign up for my weekly newsletter at :::: Join the Joyful Courage Tribe in our community Facebook groups: :::: Today’s guest is Aparna Venkataraman. Aparna is a parent coach,...

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Eps 212: SOLO SHOW about becoming a more explicit and less resentful parent show art Eps 212: SOLO SHOW about becoming a more explicit and less resentful parent

Joyful Courage - A Conscious Parenting Podcast

Joyful Courage: Calming the drama and taking control of your parenting journey AUDIOBOOK is available!! I am confident that the Joyful Courage audiobook will be a supportive companion as you ride it out with your kids – full of stories and tools that will connect you with self and others, the audiobook will be something you can listen to over and over and over again. Follow Joyful Courage on FB and IG, and sign up for my weekly newsletter at :::: Join the Joyful Courage Tribe in our community Facebook groups: :::: SOLO SHOW! I have shared about going to therapy – and quite a few of...

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More Episodes

Joyful Courage: Calming the drama and taking control of your parenting journey AUDIOBOOK will be available just in time for the Back to school season – it’s summer now, but soon we will all be looking at the transitions that come with fall. I am confident that the Joyful Courage audiobook will be a supportive companion as you ride it out with your kids – full of stories and tools that will connect you with self and others, the audiobook will be something you can listen to over and over and over again.  Keep staying tuned in for details as we get closer to launch day!! Follow Joyful Coruage on FB and IG, and sign up for my weekly newsletter at www.joyfulcourage.com/join

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Join the Joyful Courage Tribe in our community Facebook group - Live and Love with Joyful Courage.  Raising our children while growing ourselves...

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Hey friends! Welcome back to Joyful Courage – a conscious parenting podcast, where we get real and raw about the parenting journey. You have tuned in to another SUMMER SERIES EPISODE!!  This week I am super excited to bring back my conversation from TWO YEARS AGO, Episode 98, with Kerry Foreman. I am THRILLED to be sharing this conversation with you. Kerry is someone that I follow on Instagram and am continuously inspired by how she shows up in the world.

Kerry has an online program for teens that is based in mindfulness.  It is a 4 week research based course will allow your teen to develop beginning mindfulness skills and cultivate a mindfulness practice that will reduce stress and improve their mental health. Your teen will become empowered to take control of their well being, become more aware of thoughts and behaviors leading to higher accountability, increase their self esteem, and find an inner happiness not attached to anything external.

Kerry Foreman is a Registered Psychotherapist, with her Masters in Clinical Mental Health Counseling. She is passionate about Mindfulness and has been practicing and teaching for 4 years. Kerry lives in Monument, Colorado with her patient husband, a teenager, a tween and two rescue dogs, Norman and Fern.  Through using Mindfulness to increase her self awareness, she realized that during her childhood she had learned and practiced faulty coping skills. She targeted them one by one, and slowly changed the cycles of her family, learned new behaviors, and worked to create new, positive habits for life. She did this in order to have a successful marriage and to be the kind of Mom she wanted to be. She is passionate about her ability to create change. Change your thinking and it changes your life.

What you’ll hear in this episode:

  • Recognition of FOO (Family of Origin) patterns and the call to make changes
  • Psychological/verbal/emotional abuse trains us react rather than respond
  • Noticing patterns such as shame, guilt and anger – where do they originate?
  • Becoming a parent can bring these to the surface. How do we recognize where we need to change?
  • Learning to respond instead if react
  • Understand and reflect on our own parents’ experience
  • Creating change and becoming aware of our own inner state of being
  • Mindfulness practice influences the shift into better relationships
  • How do we become grounded in order to stay balanced and present in mind no matter what is happening around us?
  • Where control plays a role in mindfulness and the contrast in anxiety
  • What do we chose to believe – what is the story we play in our minds?
  • Self talk of being a victim – recognizing the language
  • Expectations of others and how to stay mindful and in control while at the same time releasing what we are not in control of.

What does Joyful Courage mean to me?

“Joyful Courage is finding the joy in being brave enough to parent differently. Finding a new path in order to allow our kids to be who they were meant to be.”

Where to find Kerry:

YouTube l Facebook l Twitter l BLOG

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Upcoming Programs from Joyful Courage

Hey all, just reminding you that I am getting ready for the fall. I have decided to RE-RELEASE the Parenting Teens with Positive Discipline Audio Summit in September, and then follow it with TWO Academy tracks in October – one for the 12-14ish crowd, and another for the parents of 15-18+ kids.

The summit is 15 interviews released over the course of a week. You have access during that week to listen. You also will have the option to purchase the interviews if you would like unlimited access. 

The Joyful Courage Academy is a FIVE WEEK course is a learning opportunity for parents of teens that includes content, community and a powerful one on one call with me.

I am so excited!!!  Make sure that you are all signed up for my newsletter so that you get all the info about how to sign up!!  www.joyfulcourage.com/join

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And don’t forget there are lots of powerful convos happening over in the Live and Love with Joyful Courage and the Joyful Courage Parents of Teens group on FB – ask to join!

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GET THE BOOK!

Joyful Courage: Calming the drama and taking control of your parenting journey

This book is all about how to show up as a Joyful Courage parent so that you have better access to the tools you need in hot parenting moments – tools that are helpful and maintain connection with your child. 

THE BOOK IS READY FOR YOU TO BUY– Go to www.joyfulcourage.com/book

The best way to stay up to date on the book news is to join my newsletter list, if you haven’t already.  Sign up at www.joyfulcourage.com/join

Thank you to everyone that has been so encouraging on this journey!!!  I appreciate you!!!!

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Be a Subscriber

Make sure to SUBSCRIBE to the Joyful Courage Podcast on Apple Podcast to get the latest shows STRAIGHT to your device!!  AND PLEASE rate and review the Joyful Courage Parenting Podcast to help me spread the show to an ever-larger audience!!

CLICK HERE to watch a video that shows up how to subscribe with your iPhone!