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#109: Reclaiming Your Gut Health -- Kristie Rice

Keto For Normies

Release Date: 08/18/2019

#113: Everything To Consider Before Getting Weight Loss Surgery  -- Karen Wright show art #113: Everything To Consider Before Getting Weight Loss Surgery -- Karen Wright

Keto For Normies

In our one hundred and thirteenth episode we talk to registered dietitian Karen Wright about the ins and outs of getting weight loss surgery. As someone who had the lap band surgery, Karen has many insights into what things should be considered prior to getting one and some mistakes you can make in the process. 

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#112: From Vegan To Carnivore And Everything In Between -- Sylvia Tabor (@biohacking.chick) show art #112: From Vegan To Carnivore And Everything In Between -- Sylvia Tabor (@biohacking.chick)

Keto For Normies

In our one hundred and twelfth episode we talk to experienced bio hacker and carnivore dieter, Sylvia Tabor also known as @biohacking.chick on Instagram. We talk about her journey from being a vegan and experiencing health issues to going full carnivore and thriving. We also break down the biohacks she currently incorporates into her day to day and some that may not be worth trying.

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#111: Healing Through Food And Energy -- Christina Rice show art #111: Healing Through Food And Energy -- Christina Rice

Keto For Normies

In our one hundred and eleventh episode we talk to Christine Rice about how she defines health and wellness for herself. We also break down what reiki healing is and the benefits of it, as well as some other interesting topics she's discovered through hosting her own podcast! 

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#110: How Important Is Fasting On A Keto Diet? -- Megan Ramos show art #110: How Important Is Fasting On A Keto Diet? -- Megan Ramos

Keto For Normies

Our one hundred and tenth episode is long awaited and one we think you will all really enjoy! We had the pleasure of speaking to Megan Ramos on everything fasting, and of course we answered probably the most asked question of all, 'What breaks a fast?'. Whether you fast or not, this interview is full of great information and may just inspire you to try your first 24+ hours fast!

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#109: Reclaiming Your Gut Health -- Kristie Rice show art #109: Reclaiming Your Gut Health -- Kristie Rice

Keto For Normies

In our hundred and ninth episode we get the chance to talk to Kristie Rice, also known as @nourishmygut on Instagram. She shares her incredible story of healing through diet and we take a little dive into some nourishing and healing foods for the gut.

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#108: The Good And The Bad On Social Media When Running A Food Blog -- Kyndra Holley (@peaceloveandlowcarb) show art #108: The Good And The Bad On Social Media When Running A Food Blog -- Kyndra Holley (@peaceloveandlowcarb)

Keto For Normies

In our one hundred and eighth episode we talk to fellow food blogger and cookbook author, Kyndra Holley, about everything from the ins and outs of starting her own business to the negative comments often dealt with on social media. She also shares her favorite quick and easy meals and we get a chance to talk about her newest cookbook, Dairy Free Keto!

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#107: Nutrient Dense Plant Foods Vs. Nutrient Dense Animal Foods -- Chris Masterjohn, Phd. show art #107: Nutrient Dense Plant Foods Vs. Nutrient Dense Animal Foods -- Chris Masterjohn, Phd.

Keto For Normies

In our one hundred and seventh episode we talk to Chris Masterjohn, Phd about a wide range of topics from the importance of plants in your diet to whether collagen should be tracked towards your daily protein needs! This is a great listen with a ton of information.

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#106: Second And Third Trimester Pregnancy Update - KetoConnect show art #106: Second And Third Trimester Pregnancy Update - KetoConnect

Keto For Normies

In our one hundred and sixth episode, 36 weeks pregnant at the time of recording, we travel back in time through the past 22 weeks of pregnancy (second trimester and part of third) to discuss what changes we made and what we learned. We talk everything from diet to birthing classes, and of course about how excited we are to meet our little boy!

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#105: Does Diet Play A Role In Infertility? -- Sarah Clark show art #105: Does Diet Play A Role In Infertility? -- Sarah Clark

Keto For Normies

In our one hundred and fifth episode we talk about infertility with Sarah Clark! A lot of people are curious as to how our diet and day to day lives and stressors play a role in fertility. In this podcast we break down the signs and symptoms as well as how the gut plays a huge role in fertility, and how to improve upon your fertility specific issues.

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#104: What A Keto Pregnancy Looks Like -- Lisa (@Queencityketo) show art #104: What A Keto Pregnancy Looks Like -- Lisa (@Queencityketo)

Keto For Normies

In our one hundred and fourth episode we have the pleasure of speaking to Lisa, aka @queencityketo on Instagram who just had a keto pregnancy and is currently using a keto diet while breastfeeding her beautiful 2 month year old daughter. Have questions on keto during pregnancy? This is a great listen!

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More Episodes

In our hundred and ninth episode we get the chance to talk to Kristie Rice, also known as @nourishmygut on Instagram. She shares her incredible story of healing through diet and we take a little dive into some nourishing and healing foods for the gut.

 

Preorder our second cookbook now - Keto Made Easy: Fat Adapted 50 Day Guide!