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Try Slow show art Try Slow

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"Slow is smooth and smooth is fast."

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The Dishwasher! show art The Dishwasher!

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

If you cannot be happy unloading a dishwasher, you cannot be happy."

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The FRUITS! show art The FRUITS!

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"The roots create the fruits; the fruits reveal the seeds."

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Banks of the River show art Banks of the River

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"Discipline is a habit: cultivate it."

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Tabula Rasa show art Tabula Rasa

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"At birth, you have only instincts, no habits."

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Good Judgment show art Good Judgment

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

How often do you judge your own judgment?

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The Subconscious Mind show art The Subconscious Mind

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

“Everything is hard before it is easy." ~Goethe

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Throw-Away Days show art Throw-Away Days

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

“It doesn't matter how slowly you go as long as you do not stop." ~Confucius

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TKT! show art TKT!

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

“Be kind whenever possible. It is always possible."

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Success: Just a Feeling show art Success: Just a Feeling

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

“Success is nothing other than a feeling. Some people feel 'successful' after taking their dog on a walk. Others feel like a failure if they don't get 1,000 Instagram likes."

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"Self-efficacy is your first step toward goal achievement and following PARR is the key to self-efficacy."

Today's topic, efficacy, is especially relevant to new listeners and those starting out on their goal-achievement journey. Self-efficacy, in fact, is the ability to produce a desired result, as in a goal.

When attempting a goal, we all have to bridge a gap between where we are (X) and what we want to accomplish (Y). Surprisingly, this has less to do with discipline or motivation than it does with self-efficacy

How do we create the bridge from where we are to our desired destination? Self-efficacy is the key, and PARR (Plan, Act, Record, Reassess) is your golden ticket to self-efficacy.

Say your goal is to lose 30 pounds. To get from +30 to -30, following the Habit Factor methodology, you download the tracking sheet or use the tracking tool in the app. You decide on the habits that will get you to your goal and start tracking them. 

What does this have to do with self-efficacy? We've planned; now we're going to act. Each time you match your action with your target — and track this behavior on your tracking sheet —you are producing the desired result. This is the very definition of self-efficacy. If your target is to walk three miles a day and you accomplish this, you've won the day and you're on your way to your ultimate goal. 

Listen in to hear more about how habit tracking and PARR generate the self-efficacy you need to produce your desired results, elevating your own momentum, motivation, and self-esteem. Enjoy the episode! 

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New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! 

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Subscribe iTunes here!

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TOOLS/BOOKS WE ALWAYS RECOMMEND:

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The Magic of Thinking BIG! (David Schwartz)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

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