Fundamentals of Lifelong Fitness
CD FITNESS
Cheryl shares a brief review of her new Metcon 7's, and dives into 3 fundamentals of lifelong fitness: 1) Practice to proficiency (in skills, habits and mindset) 2) Push your limits 3) Perform or Play more Register for this upcoming Monday's workshop to get FREE live coaching to help you gain insight on how you can practice, push or play more with your fitness at the moment. See you there!
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Discipline Leads to Freedom & 3 Components of Developing Discipline
CD FITNESS
In this episode, Cheryl shares how developing a mature discipline in her fitness and how that's led to freedom, the application of her potential in other areas of life such as business and authorship. 2:48: A preview of Body Peace and how peace comes from finding freedom, through discipline and 3 components of developing discipline 8:07: #1: Desire 11:21: #2: Structure and Support Systems 15:35: #3 Seeing your Transformation Your Personal Pathway to feeling good naked and making peace with the skin you're in
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Getting Unstuck with 5-5-5
CD FITNESS
Where in your life might you be feeling stuck or unmotivated? Listen in for a few simple tools you can use anywhere at any time to get unstuck and get moving. "Movement creates momentum!" We would love to hear about what you're working on through 5-5-5 to start making some moves today. Join our . as well!
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Love Letter to My Body
CD FITNESS
And we're back! Reading an excerpt from my book, "Pleasing Me" as I address self-love and growth in my longest-standing relationship: the one with myself. 0:45: Happy 3 Years CD Fitness & Life Updates 3:38: A Love Letter to My Body 5:47: Excerpt from "Pleasing Me" A Letter to My Body // Order "Pleasing Me"
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Ask Me Anything: CORE Client, Alexis Santos
CD FITNESS
Listen in on a chat between one of CD FITNESS's CORE Clients, Alexis Santos, and Coach Cheryl discuss pandemic life shifts, favorite foods and workouts, hobbies, love languages, and more.
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Feelin Ourselves: An Episode on Women's Sexuality w/ Melorie Masacupan
CD FITNESS
Listen in on a very special episode that encompases a theme on self-love through the physical body, our attunement into it, our senses, our turn-on's, a time being disconnected from our selves and more...
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A Year of Resilience with Victoria Dorsano
CD FITNESS
Listen in on how Victoria recaps her year of resilience and strategies to overcome the emotions that can bog us down through difficult times.
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Real Talk #2: Acknowledging Fear & Cooking as Art
CD FITNESS
Join Coach Cheryl and Mindset Specialist Melorie as they address questions regarding overcoming fear when it comes to re-starting a fitness endeavor, using self-questioning to strengthen intuition of our bodies' needs, and cooking as a form of art, expression and self-love.
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Real Talk Monday #1 w/ Cheryl & Melorie
CD FITNESS
To kick off a new series, Health Transformation, Coach Cheryl De Guzman and Mindset Specialist, Melorie Masacupan take on a *Real Talk* on all topics exercise, nutrition, and mindset!
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Amplifying Progress & Celebrating Life w/ Melorie Masacupan
CD FITNESS
Listen in on how Melorie shares her perspective on the celebration of life she embodies as she carries the torch for amplifying progress within herself and within communities alike. As an educator at heart, and virtual coach by trade, Melorie brings forth her knowledge in trauma resolution as an opportunity to educate and inspire those who are on a mission to heal while serve with their own natural superpowers to give back to the Earth and future generations. We are proud to announce that Melorie is now officially on board the CD FITNESS Team as our Program Admissions and Mindset Specialist...
info_outline*SPECIAL EDITION EPISODE* with three good friends, Rachelle Bayuga, Kimberly Almeida and host of the show, Cheryl De Guzman.
Get yourself friends you can share goals AND girl talk with.
Not much need for an introduction as the three talk about everything from how they met, to food/fitness, career paths, dating/relationships, and everything in between.
Be sure to check out the upcoming Goal Crushing Seminar coming this September 8th in Des Plaines, IL!
https://goal-crushing-seminar-with-mark-england.eventbrite.com