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** F** Comparison

SOUL SCHOOL with Audrey

Release Date: 08/26/2019

Be the Leader of Your Life with Coach & Speaker Falesha A. Johnson show art Be the Leader of Your Life with Coach & Speaker Falesha A. Johnson

SOUL SCHOOL with Audrey

I can. I will. I am deserving is a constant mantra for Coach and Speaker, Falesha A. Johnson, who shares how you can find your purpose, get over fear and lead with authenticity

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This Mantra is a Game Changer! show art This Mantra is a Game Changer!

SOUL SCHOOL with Audrey

If it’s not gonna matter in 5 years, don’t spend more than 5 minutes upset by it

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Your Business , Other People's Business & God's Business  show art Your Business , Other People's Business & God's Business

SOUL SCHOOL with Audrey

The Invitation this week is to notice when your mind drifts to putting in energy somewhere that you don’t have any control. Check in with yourself and see if this is a good place for your energy. Is it the most productive and healthy place to spend your thought? Redirect it to only things you have control over. This will help refocus your mind from mindless chatter, what ifs, worry, fear and comparison. It will help you step into your authentic power of what you DO have control over.

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** F** Comparison show art ** F** Comparison

SOUL SCHOOL with Audrey

Judgement keeps us separate from each other and from ourselves. Every aspect of our life that our ego wants to compare and judge. Whether it’s in your career and business life, your role as a partner or parent, or just plain being HUMAN, our ego compares + competes + judges.

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Let go of your Kung-Fu Grip  show art Let go of your Kung-Fu Grip

SOUL SCHOOL with Audrey

Expectation is the root of all heartache – William Shakespeare

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 The ONE Thing You Can Do to Create Freedom Now show art The ONE Thing You Can Do to Create Freedom Now

SOUL SCHOOL with Audrey

It’s amazing how much space you’ll have just by saying no. it’s just 2 days. In that space take time for yourself. Check off those things that have been on your list for months (or years!), really have self-care (not some rushed version of it), and spend time doing the things you love with the people you love. That’s what life is really all about isn’t it? We have a finite time here on earth. Spend it where it feeds your soul as much as possible.

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If it's not a Hell YES, then it's a Hell NO! show art If it's not a Hell YES, then it's a Hell NO!

SOUL SCHOOL with Audrey

This week’s mantra is: If it’s not a hell yeah, then it’s a hell no. Bring your choices to your consciousness and understand where you are spending your time. Ask yourself what are you sacrificing when you say YES to this person or this meeting, or call, or event, or task? What are you giving up? Is this more important?

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The Gift of Impermanence Is Presence with Mary Beth LaRue show art The Gift of Impermanence Is Presence with Mary Beth LaRue

SOUL SCHOOL with Audrey

Motherhood is a courageous endeavor, but motherhood through foster care and adoption takes the ultimate resilience and heart. The fear you may lose your baby at any time forces you to RELISH. IN. EVERY. SINGLE. MOMENT.

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PAUSE...BREATHE...REPEAT (a Mantra Meditation) show art PAUSE...BREATHE...REPEAT (a Mantra Meditation)

SOUL SCHOOL with Audrey

Did you know you have 50,000-70,000 thoughts a day? Usually there the same thoughts you had yesterday, and often they are negative.

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Mindful Money: Cultivating Consciousness About Wealth & Worth with Linda Tate show art Mindful Money: Cultivating Consciousness About Wealth & Worth with Linda Tate

SOUL SCHOOL with Audrey

Meet Linda Tate, who teaches conscious wealth management, and shares how you can:

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As a mom, I feel the tug of comparison all around me: comparing my baby’s progress to others, judging how I am as a mom and worrying if I’m doing things right, feeling judged by other moms, and sometime even judging those moms.

Judgement keeps us separate from each other and from ourselves.

It’s not just motherhood though – it’s every aspect of our life that our ego wants to compare and judge. Whether it’s in your career and business life, your role as a partner or parent, or just plain being HUMAN, our ego compares + competes + judges.

The #ittybittyshittycommittee can shout so loud and compare you to others dragging you down into a scarcity mindset.

Comparison shows up when you’re not being present to the good that’s in front of you.

It’s only through mindfulness of your inner critic that you return to your truth.

That “voice” doesn’t matter.

It’s just chatter that’s keeping you stuck in a loop that’s not good for you.

You are doing enough. You are enough.

Forget comparison and start celebrating – all that is working in your life – all that is good – all that you are.

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