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55 | Your next promotion, part 1: Get what you want by asking for what you want

The Art of Speaking Up

Release Date: 11/04/2019

59 | Job searching mindset/fear, salary negotiation discomfort, resume tips + more with Nikki aka @CorporateMelaninMillennial show art 59 | Job searching mindset/fear, salary negotiation discomfort, resume tips + more with Nikki aka @CorporateMelaninMillennial

The Art of Speaking Up

Welcome to the show!  This week I’m chatting with Nikki, aka The CorporateMelaninMilleniall all about job searching, fear, salary negotiation, resume tips, her experiences as a woman of color in the workplace (plus advice), and more!   Nikki has an infectious positive energy – I found myself smiling at the end of this interview, and I hope you enjoy it just as much.   To get in touch with Nikki, check out her socials and website:   @CorporateMelaninMillenial on Instagram (and Facebook) CorporateMelaninMillennial.com   And come say hi to me on Instagram...

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58 | Walk into the room with confidence, win over your coworkers, & handle rejection gracefully with Kirsten Clarkson show art 58 | Walk into the room with confidence, win over your coworkers, & handle rejection gracefully with Kirsten Clarkson

The Art of Speaking Up

Welcome to the show!  Today’s conversation is all about creating and radiating confidence from the inside out.  So often, we want to feel and appear confident, but it can be difficult to do this when we find ourselves stuck in self-criticism and feelings of smallness. Today’s guest, Kirsten Clarkson, is an acting coach who helps her clients show up more bravely and authentically in their acting careers.  In this conversation, I explore how Kirsten’s work helping performers show up boldly can be leveraged by women in the workplace. I can say from personal experience, being...

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57 | Finding the courage to show up boldly when fear and self-doubt creep in with Michelle Gomez show art 57 | Finding the courage to show up boldly when fear and self-doubt creep in with Michelle Gomez

The Art of Speaking Up

 In this week’s episode, I am chatting with Michelle Gomez, a success coach and working woman in the corporate world.  This conversation is full of wisdom and comfort, and will be especially helpful for anyone who feels like they are struggling to figure out how to feel peaceful, happy, and confident in their roles.  In this conversation, you’ll hear Michelle and I talk about: -Getting past fear -Feeling good enough to do things now (and not waiting until you’re ‘ready’) -Building holistic self esteem to be able to show up at work -The challenges Latina women face in...

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56 | Your next promotion, part 2: The lies your brain tells that make you too afraid to take action show art 56 | Your next promotion, part 2: The lies your brain tells that make you too afraid to take action

The Art of Speaking Up

Welcome to the show!  In today’s solo episode, I am continuing on the previous episode (part 1), where I shared a framework that you can use to put a communication plan in place that enables YOU to control the conversation around your career development, and things like promotions & salary raises.   In part 2, I am sharing some of the lies your brain might try to tell you to keep you from taking action and to keep you staying small.   Today’s episode is intended to jump start you into action, and give you the courage to take matters into your own hands.  Yes, it can...

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55 | Your next promotion, part 1: Get what you want by asking for what you want show art 55 | Your next promotion, part 1: Get what you want by asking for what you want

The Art of Speaking Up

Welcome to the show!  In today’s episode, I’m outlining why asking for what you want is the key to accelerating your journey to your next promotion.  I’ll share a framework that you can use to begin to build a communication plan that ensures that when the time comes for you to step up for your next promotion, the stars are ALREADY aligned in your favor. Today’s episode is perfect for anyone who is really to step up and ask for more in their career. As always, please reach out to me on instagram (@theartofspeakingup) and say hello! To submit an anonymous listener question,...

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54 | Finding the confidence to face & overcome your professional struggles with Petal Modeste show art 54 | Finding the confidence to face & overcome your professional struggles with Petal Modeste

The Art of Speaking Up

Today I am talking with Petal Modeste, Associate Dean of Student Affairs Administration at Columbia Law School.  In this conversation, she shares advice and reflections from her own career, as well as from her experience helping thousands of students at Columbia launch their legal careers.  This conversation centers around self-confidence and sense of self in our professional environments, and we hit on so many interesting topics, including:   -The challenge of dropping your mask at work to build connections -Nurturing professional relationships authentically -Being the only...

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53 | When your career starts to take off in unexpected ways show art 53 | When your career starts to take off in unexpected ways

The Art of Speaking Up

Today’s episode is all about the light at the end of the tunnel – the positive things that start rolling in in your career once you begin showing up with a greater presence.   This episode is meant to encourage anyone who might be struggling, and to remind anyone who’s encountering success to CELEBRATE their success.  It was inspired by a listener under the avatar of Sarroyo1991.  Thank you Sarroyo!! (-:   I hope you enjoy it! And please feel free to reach out to me on instagram (@theartofspeakingup) and say hello!   To submit an anonymous listener question,...

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52 | Embracing the discomfort of professional growth and learning to trust that you belong with Marissa Germain show art 52 | Embracing the discomfort of professional growth and learning to trust that you belong with Marissa Germain

The Art of Speaking Up

This week on the show, I'm talking with guest Marissa all about her professional growth and the challenges she's grown through as she has built up here career in international development.  In this conversation we dive deep into the struggles of questioning one's belonging and we also talk about:   -Learning to speak up and feel more FREE at work -Imposter syndrome -Wondering if you fit in -The processof learning to believe in yourself, your ideas, and what you have to offer so that you're able to step into greater leadership roles -Working in foreign aid / int'l development -How...

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51 | The Art of Speaking Up, Sitcom Edition: A special (comedic) episode celebrating the 1st BIRTHDAY of the podcast!!! show art 51 | The Art of Speaking Up, Sitcom Edition: A special (comedic) episode celebrating the 1st BIRTHDAY of the podcast!!!

The Art of Speaking Up

Today we are celebrating the podcast turning 1!!!   In honor of this birthday, I decided to stray from the typical episode format and bring you a scripted mini-episode where I ask the podcast what gift it would like for its first birthday.   Listen in to find out the answer ;-)

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50 | The 3 most important steps towards your next promotion + the fears that get in the way show art 50 | The 3 most important steps towards your next promotion + the fears that get in the way

The Art of Speaking Up

Welcome to the show!  In this solo episode, I’m walking through a simple 3-step map that you can use to pursue your next career move.  But even more importantly, I’m covering the mindset blocks that might get in the way.  Because the truth is, it’s not really about knowing what to do.  I believe you likely already know more than you think.  I believe it’s about having the confidence to take those forward steps.  And this episode is all about that – I’m chatting about the three steps you’ll want to take, and how to keep your confidence high as you...

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More Episodes

Welcome to the show!  In today’s episode, I’m outlining why asking for what you want is the key to accelerating your journey to your next promotion. 

I’ll share a framework that you can use to begin to build a communication plan that ensures that when the time comes for you to step up for your next promotion, the stars are ALREADY aligned in your favor.

Today’s episode is perfect for anyone who is really to step up and ask for more in their career.

As always, please reach out to me on instagram (@theartofspeakingup) and say hello!

To submit an anonymous listener question, click here: https://forms.gle/3Xv7QHkR7MfnhQzQA

Thanks for tuning in!