Ep01 - Goal Setting and Motivation For Busy Women
Release Date: 10/02/2019
Ep 329 - How to get back to routine, making meals high protein plus more
The Life Transformer Show
In this episode Tara answers questions about protein, calorie deficits, step goals, strength training, and how to interpret daily changes on the scale. She also shares practical advice for planning meals, managing emotional eating, and staying consistent without striving for perfection. What You Will Learn In This Episode: Protein and Meal Planning Losing Weight and Preserving Muscle Calories, Fat, and Macronutrients Step Goals and Exercise Emotional Eating Weighing and Tracking Progress And More How To Contact Tara Hammett:
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Ep 328 - How to hit your protein, stop self sabotage and why you may not be losing weight
The Life Transformer Show
In this episode Tara shares practical advice on setting realistic goals, tracking body-composition changes beyond the scale, increasing protein and daily steps, and staying consistent when progress slows. She also discusses managing alcohol and snacking, improving sleep, adapting workouts around injuries, and returning to exercise after a break. What You Will Learn In This Episode: Setting a Weight-Loss Goal Very Low-Calorie Diets Drinking, Snacking, and Reaching the Final Goal Improving Sleep and Evening Routines Losing Inches Without Losing Scale Weight Exercise and Injuries ...
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Ep 327 - Stuck in a rut, struggling with last few pounds and menopausal weight gain PLUS MORE
The Life Transformer Show
In this episode Tara answers common questions about sustainable weight loss, including calorie deficits, protein, menopause, holiday weight gain, weight-loss medications, and overcoming a fitness rut. She emphasises keeping things simple, focusing on one habit at a time, and building lasting progress through education, accountability, and consistent action. What You Will Learn In This Episode: Learn the fundamentals of calorie control Fat loss can become more difficult near the end Holiday weight gain is not always fat gain Measuring pasta and understanding protein Menopause does not...
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Ep 326 - How to speed up fatloss, tough talk on excuses and how to stop self sabotage
The Life Transformer Show
In this episode Tara hosts a live Q&A packed with practical advice for women who want to lose fat, build healthier habits, and stay consistent. She covers topics like protein choices, overcoming self-sabotage, staying motivated when progress feels slow, and how to make workouts and nutrition work around real life. What You Will Learn In This Episode: Best protein choices How to stay consistent without feeling overwhelmed Mindset around “eating less” Tough love on habits and self-sabotage Dealing with doubt and comparison Progress with weights and training And More ...
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Ep 325 - The Summer Plan to keep you focused, copy these daily habits and have the best holidays
The Life Transformer Show
In this episode Tara answers listener questions about staying on track with health and fitness during the summer holidays, when routines often get disrupted by travel, social events, and everyday life. She shares practical, no-nonsense advice on how to keep making progress without perfection, even when things get busy or plans change. What You Will Learn In This Episode: Progress Over Perfection Practical Advice on Workouts and Movement Managing Temptation Around Food When to Stop Pushing Heavier Weights Dealing With Injuries and Pain And More How To Contact Tara Hammett: ...
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Ep 324 - When to weight after holidays, how to eat on holiday and more
The Life Transformer Show
In this episode Tara answers a range of real-life questions from her community, sharing practical advice on staying on track with weight loss and fitness during busy, messy seasons of life. She covers topics like summer eating, workout modifications, managing period pain, fueling around exercise, and how to make smart choices when eating out or going on holiday. What You Will Learn In This Episode: Accountability and Clarity Drive Progress Summer Eating: Keep It Light, Easy, and Realistic Exercise Modifications and Smart Alternatives Fueling for Evening Workouts Managing Period...
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Ep 323 - All inclusive girls holiday tips, dieting with ADHD plus more
The Life Transformer Show
In this episode Tara focuses on the real-life challenges busy women face when trying to stay on track with health and fitness. She shares practical advice on maintaining momentum, handling holidays and hectic schedules, and keeping fat loss or maintenance goals simple, realistic, and sustainable. What You Will Learn In This Episode: Why the Last 2–3 Pounds Are Hard to Lose Booster Coaching Sessions Tips for an All-Inclusive Girls’ Trip Getting Back on Track After a Busy, Unplanned Week ADHD, Perimenopause, Emotional Eating, and Eating Patterns And More How To Contact...
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Ep 322 - Why you keep starting and give up. How to break the cycle
The Life Transformer Show
In this episode Tara answers listener questions on staying consistent with fat loss, breaking out of a stop-start cycle, and keeping focused when progress feels slow. She also covers weekend habits, holiday eating, exercising during a heat wave, weigh-in frequency, kettlebells vs. dumbbells, and whether switching protein powders affects fat loss. What You Will Learn In This Episode: If progress feels stuck, check your plan and execution Focus on habits, not just outcomes Weekends need structure too Heat waves can affect sleep, exercise, and energy Consistency and mindset go together ...
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Ep 321 - How to manage binge eating, step tips when you sit all day plus more
The Life Transformer Show
In this episode Tara answers Life Transformers questions on practical weight loss, nutrition, and mindset. She covers topics like maintenance vs. fat loss, how running can affect appetite, ways to reduce bloating, and simple strategies for getting more steps and protein into your day. What You Will Learn In This Episode: Tracking Food and Reaching Goal Weight Running, Cardio, and Appetite Weight Loss, Maintenance, and Emotional Eating Reducing Bloating Without Cutting Food Increasing Daily Steps with a Desk Job And More How To Contact Tara Hammett:
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Ep 320 - Diet picnics at Ascot, Self sabotage, creatine and more
The Life Transformer Show
In this episode Tara answers questions from women in the Life Transformer Plan covering everything from handling social events and alcohol choices to staying motivated with workouts. She also shares practical advice on supplements, mindset, injury modifications, and how to stay on track without overcomplicating the process. What You Will Learn In This Episode: Choosing the food and drink that suit your goals Getting started with workouts Coping when life is hectic Exercise form and modifications Changing weight-loss goals Supplements Tara recommends And More How To...
info_outlineReaching our heath and fitness goals is a never-ending challenge for many of us. Too many things take up our time and getting some time for yourself takes a backseat.
In this episode Tara is here to talk you out of what's bogging you down and stopping you from achieving your heath and fitness goals.
Tara Hammett is a heath and fitness coach for busy moms. She created the Life Transformer 12 week body plan, which has helped thousands of busy women get motivated and get in control of how they look and how they feel.
What You Will Learn In This Episode:
03:36 - About people approaching her on how to get results
04:33 - Reasons why you want to change and how to go about it
06:22 - Why is it hard to do things on your own
06:54 - How to fully serve and make life better for your family and friends and bring that happiness to yourself and to them
07:55 - Who should you spend your time with
08:21 - How professionals provide for quicker and optimal solutions
09:34 - Make a SMART plan that you can easily stick to.
13:46 - How to give yourself a time frame and be realistic with your goals
15:09 - Her thoughts on celebrity-endorsed diets
16:38 - Getting it all out of your insecurities
17:24 - What drives you to get out of bed for yourself and how to get support when you need it
How To Contact Tara Hammett: