loader from loading.io

E92 - 4 Tips To Get Healthier Without Changing Your Lifestyle

Exercise Is Health

Release Date: 10/02/2019

E95 - E95 - "Can MAT® help me touch my toes?"

Exercise Is Health

On this week's episode of the Exercise Is Health podcast, Julie and Charlie answer a question they get a lot regarding one of their specialities at Muscle Activation Schaumburg, Muscle Activation Techniques®.  People often wonder if MAT® can help them become more flexible and even help them touch their toes. Julie and Charlie discuss different variables that influence whether somebody can touch their toes and the role that MAT® can play in helping somebody do that.

info_outline
E94 - The Importance of Strength Training During Cancer Treatment with Dr. Tom Incledon show art E94 - The Importance of Strength Training During Cancer Treatment with Dr. Tom Incledon

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Tom Incledon of Causenta Wellness to discuss his revolutionary approach to cancer treatment.  Dr. Tom and his staff in Scottsdale, AZ specialize in providing customized treatment plans to patients who have been diagnosed with cancer and are looking for alternatives to traditional cancer care. Check out all of the details in this week's episode!

info_outline
E93 - Your Muscles Are Your Posture's BFFL show art E93 - Your Muscles Are Your Posture's BFFL

Exercise Is Health

On this week's episode of the Exercise Is Health podcast, Julie and Charlie discuss why your posture is not what you think it is, why your posture issues are not what you think they are, and what you can do to dramatically improve your posture.  If you feel like your posture is not as good as you would like, give this episode a listen to learn what you can do about it. And if you would like to find a certified Muscle Activation Techniques® specialist in your area, connect with one here.

info_outline
E92 - 4 Tips To Get Healthier Without Changing Your Lifestyle show art E92 - 4 Tips To Get Healthier Without Changing Your Lifestyle

Exercise Is Health

On this week's episode of the Exercise Is Health podcast, Julie and Charlie discuss four things you can start doing today to improve your health without changing your lifestyle at all.  If you are wanting to be and feel healthier but are not wanting to drastically change what you do every day, you need to hear what Julie and Charlie have to say.  Check out all of the details in this week's episode!

info_outline
E91 - E91 - "What can I do with exercise to help my arthritic knee?"

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie answer a question they often hear when talking to people in various social settings, "What can I do with exercise to help my arthritic knee?"  Arthritis is a common issue that can be debilitating if left unmanaged, but exercising has been shown to help with the associated symptoms.  Check out this week's episode to hear what Julie and Charlie say you should do with your exercise to help your body if you are experiencing arthritis!

info_outline
E90 - The Influence of Airway Health on Your Teeth with Dr. Dawn Diehnelt of Serenity Dental show art E90 - The Influence of Airway Health on Your Teeth with Dr. Dawn Diehnelt of Serenity Dental

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Dawn Diehnelt of Serenity Dental in Schaumburg to discuss the importance of optimal airway health and breathing habits for your teeth alignment and overall wellness. Dr. Diehnelt has a unique approach to addressing many oral and breathing issues with her patients that can have profound impacts on their overall health and wellbeing. Check out all of the details in this week's episode!

info_outline
E89 - 4 Unexpected Side Effects of Muscle Activation Techniques® show art E89 - 4 Unexpected Side Effects of Muscle Activation Techniques®

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie discuss four of the more common but unexpected side effects of Muscle Activation Techniques® (MAt®). MAT® is a systematic approach to assessing for and addressing neuromuscular inefficiencies, and the effects it can have on the human body are profound and widespread. Check out this week's episode ot hear four unexpected side effects that clients often report after MAT®.

info_outline
E88 - Training Internal Performance For External Goals show art E88 - Training Internal Performance For External Goals

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie discuss some of the exercise goals they have set for themselves and how they have been going about training for them. They discuss why they set these goals, the physical and mental struggles they faced when trying to achieve these goals, and the lessons they learned from progressing towards these goals.  Check out all of the details in this week's episode!

info_outline
E87 - E87 - "How are my feet making my back hurt?"

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about the relationship between the function of the feet and how the rest of the body might be feeling. If you are concerned about the health and function of your feet, or anywhere else in your body, then you need to give this episode a listen to hear how interrelated your body is. Check out all of the details in this week's episode!

info_outline
E86 - The Science of Obesity and Weight Loss - Interview with Dr. Anthony Auriemma of AMITA Health show art E86 - The Science of Obesity and Weight Loss - Interview with Dr. Anthony Auriemma of AMITA Health

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Anthony Auriemma of AMITA Health to discuss the science behind obesity and weight loss.  They cover topics such as why the calorie in, calorie out model is broken; the role of gut health on weight loss; why you cannot rely on exercise alone to help you lose weight; the ketogenic diet; and much more.  Check all of the details in this week's episode!

info_outline
 
More Episodes

On this week's episode of the Exercise Is Health podcast, Julie and Charlie discuss four things you can start doing today to improve your health without changing your lifestyle at all.  If you are wanting to be and feel healthier but are not wanting to drastically change what you do every day, you need to hear what Julie and Charlie have to say.  Check out all of the details in this week's episode!