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S607: The 10,000 Hour Rule

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

Release Date: 10/07/2019

2021 New Year Series, Bonus: Execution! show art 2021 New Year Series, Bonus: Execution!

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

A good plan, violently executed now is better than a perfect plan tomorrow.” ~George Patton

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2021 New Year Series: RESILIENCE! show art 2021 New Year Series: RESILIENCE!

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

“You really only fail if you fail to learn the lesson."

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2021 New Year Series: PLANNING! show art 2021 New Year Series: PLANNING!

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

“Plans are worthless, but planning is everything." ~Dwight D. Eisenhower

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2021 New Year Series: CLARITY! show art 2021 New Year Series: CLARITY!

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

“Visualization is the master skill of intent."

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2021 New Year Series: Do Not Pass Go! show art 2021 New Year Series: Do Not Pass Go!

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

“Your doubt about yourself and goal achievement is just a bullsh*t story you've bought into." 

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2021 New Year Series: You are the Programmer show art 2021 New Year Series: You are the Programmer

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

“There is an expiry date on blaming your parents for steering you in the wrong direction; the moment you are old enough to take the wheel, responsibility lies with you." ~J. K. Rowling

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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

As we prepare to kick off the 2021 New Year and identify our big goal, it's just as important—perhaps more important—to identify the small wins, the mini victories, along the way.

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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

“Habit is either the best of servants or the worst of masters.” ~Nathanael Emmons

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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"Unfortunately, we're all not going to be lucky enough to have a near-death experience."

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How Long Should I Track My Habits? show art How Long Should I Track My Habits?

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Q: How long should I be tracking my habits?

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"Practice isn't the thing you do once you're good. It's the thing you do that makes you good." ~Malcolm Gladwell

Today's Mind Bullet revolves around a famous success tenet that, when you look deeper, simply reflects the magic of The Habit Factor: The 10,000-hour rule

The 10,000-hour rule was made famous in Malcolm Gladwell's book Outliers, which discusses the outlier-type variables that influence success, for example when you were born. 

10,000 hours spent practicing a skill. This rings a bell. What is created when you do something over and over again until you become unconsciously proficient? That's right! A habit!

In Outliers, while Gladwell points out the seemingly random occurrences that contribute to success, he discusses one consistent success factor that holds true across all instances: the 10,000 rule. That is, practicing a specific task that can be accomplished with 20 hours of work a week for 10 years, leading to otherworldly proficiency.

Tune in for more on Gladwell's 10,000-hour rule, the one great constant among extreme success stories, and how the Habit Factor compounds supportive behaviors to carry us automatically toward our goals.

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New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! 

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TOOLS/BOOKS WE RECOMMEND:

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

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