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Episode 80: Lessons Learned From More Than a Body show art Episode 80: Lessons Learned From More Than a Body

The Confidence Catalyst

We live in a culture that is OBSESSED with our looks and places a high priority on our appearance. The diet and beauty industry is a multi-billion dollar entity that thrives on you having a strained relationship with your mortal shell. This week I share lessons learned from, More Than a Body by Lindsay and Lexie Kite, PhDs. This is a MUST READ book for you to make progress towards seeing that you are MORE than a body to be seen. Tune in w/ LDS Life Coach Hannah Coles

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Episode 79: Self-Sabotage through Little Quits show art Episode 79: Self-Sabotage through Little Quits

The Confidence Catalyst

There's a sneaky habit that we've all fallen prey to more often than not. It's so subtle and easily justifiable and even masks itself as "self-care" but it's anything but caring. It's damaging to your self-confidence. I'm talking this week about the idea of "little quits". These seem like they're no big deal but over time these little quits add up and hinder your ability to progress and move forward. Tune in to learn how you can stop them from tearing away at your foundation!

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Episode 78: What is NOT Worth Your Mental Energy show art Episode 78: What is NOT Worth Your Mental Energy

The Confidence Catalyst

We want to be the CURATORS of our minds rather than just collecting anything and everything.

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Episode 77: Say Yes to You show art Episode 77: Say Yes to You

The Confidence Catalyst

You know that friend or family member that is constantly saying "no"? Want to go to lunch? NO. Want to come over? NO. Want to hang out? NO. After a while of hearing NO, you tend to just stop asking, right? The relationship suffers, connection cut off, and pretty soon, there’s a complete disconnect. No one likes hearing NO. But what about the relationship you have with yourself? How often do you say NO to you? In today’s episode, learn to say YES to you. YES, to connection. YES, to confidence.

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Episode 76: 4 Words That Cut Deep show art Episode 76: 4 Words That Cut Deep

The Confidence Catalyst

You know those times when you’re having a rough day and you feel downhearted and then there’s this nagging voice that tells you, “you shouldn’t be sad. You should be grateful!” And then all of the sudden you feel great!? Yeah, me neither because that never happens. We hear that little voice and it puts us even deeper in pain only now we’ve added shame to the mix. In this episode, I share why telling yourself to be grateful isn’t a cure-all and why it hurts more than it helps.

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Episode 75: It's Not a Competition show art Episode 75: It's Not a Competition

The Confidence Catalyst

It used to be that you only had your small circle to compare to. Fast forward to now in our digital age where we see people and homes from all over; what they’re wearing, eating, doing, how they spend their time and money, what they’re listening to, watching or reading and we compare ourselves to this endless stream of information. And feel the need to COMPETE and it feels miserable. We can't stop the media but we CAN learn a healthier mindset with LDS Life Coach Hannah Coles

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Episode 74: Goodbye Thoughts show art Episode 74: Goodbye Thoughts

The Confidence Catalyst

I've been on a minimalist journey this year - not so much in my physical space, more about decluttering my mental space. We "collect" a lot of thoughts, biases, and beliefs that at one point seemed to make sense (to your brain at least) but now it's just creating a lot of mental clutter, fear, and adding to our insecurities. In this week's episode, I teach the importance of adopting a mental minimalist's stance and share 6 thoughts you must say goodbye to in order to create a CONFIDENT life.

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Episode 73: 10 Rules Confident People Abide By show art Episode 73: 10 Rules Confident People Abide By

The Confidence Catalyst

Episode 73: 10 RULES CONFIDENT PEOPLE LIVE BY

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Episode 72: When Your Confidence Takes a Hit show art Episode 72: When Your Confidence Takes a Hit

The Confidence Catalyst

It can feel easy to feel confident when life is smooth, and everything seems to be going right but what about the times when life isn’t easy, and things aren’t going the way we think they should? Everyone has had times in their lives when it seems like their confidence takes a hit, and it’s a tough road to try and build that back up. In today’s episode, I’ll walk you through the doubt and out of the darkness so you can feel the warmth of true confidence again.

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Episode 71: Sorely Wanting show art Episode 71: Sorely Wanting

The Confidence Catalyst

In each of our lives there are times when we’ve wanted something so bad that the wanting felt heavy, sore, and almost unbearable. These are times when it’s difficult to talk about and when you do it’s even more difficult because most people don’t (can’t) understand. This leaves you feeling alone, misunderstood, and acutely discouraged. In this episode, I walk you through the pain and guide you to the other side of peace, certainty, and confidence. Join LDS Life Coach Hannah Coles to hear more!

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More Episodes

In today's episode, I bring you select Q&A's that listeners have submitted. There were several about friendship so I decided to dedicate the entire episode to that topic. This will be so helpful to all of us as we'll have many friendships all throughout our lives. So tune in and enjoy!