loader from loading.io

S4E3 : The Discover Your Truth Center Pt 1 Lauri Ingram and Jill Andrzejewski

Watered Grass

Release Date: 11/24/2019

S4E5 Making Self-Care Stick: Why It's So Hard to Start New Habits show art S4E5 Making Self-Care Stick: Why It's So Hard to Start New Habits

Watered Grass

How many of us have a list of things we wish we did, but don't yet? So many things get in the way of us forming new habits, even if we know that they're good for us.  In this week's episode, let's talk about why we get stopped in our tracks and what this new series will do to break down those hurtles to new habits and routines through the lense of my own struggles with sticking to my self-care!

info_outline
S4E4: Christine Ucich of One World Wellness show art S4E4: Christine Ucich of One World Wellness

Watered Grass

In this week's episode, Christine Uchich of One World Wellness will teach us about her new program for beginners, SunDo Horizons. In this interview, Christine explains what SunDo is, what will go into the Horizons program, and the benefits of having a practice.

info_outline
S4E3 : The Discover Your Truth Center Pt 1 Lauri Ingram and Jill Andrzejewski show art S4E3 : The Discover Your Truth Center Pt 1 Lauri Ingram and Jill Andrzejewski

Watered Grass

This is the first of two episodes featuring the ladies of the Discover Your Truth Center, a wellness center in Hamden, CT with a variety of services to meet your needs. Today we catch up with Lauri Ingram of Visioning Crystals to talk about how the center was formed and my experience trying crystal dreaming with her. Next, we'll talk to Jill Andrzejewski of A Moment in Time Massage about her massage, reiki, and oracle card readings.

info_outline
S4E2: Lori Pelikan, Therapy Dog Handler (and Gracie) show art S4E2: Lori Pelikan, Therapy Dog Handler (and Gracie)

Watered Grass

In this week's episode, I chat with Lori Pelikan- writer and certified Therapy Dog Handler.  She teaches me all about the process for certifying a therapy animal and the importance of self-care for both handler and pet in this week's episode.

info_outline
S4E1: The Remedy with Alex Angeloff show art S4E1: The Remedy with Alex Angeloff

Watered Grass

Welcome back to Season 4! My first interview is with Alex Angeloff of The Remedy- Connecticut's first craft CBD store.  In this episode we'll learn how Alex chooses the ingredients for the products, as well as his recommendations for some of the most common emotional and physical discomforts we experience.

info_outline
S3E30: Yardwork with Your CBD Store Southington show art S3E30: Yardwork with Your CBD Store Southington

Watered Grass

In the season finale, I give you the rundown of my experience trying CBD products from Your CBD Store in Southington, featured in Season 3 Episode 20.  I'll let you know what I tried, how it worked, and what stuck to my self-care routine in this week's episode!

info_outline
S3E29: Yardwork with Lydia Mandell show art S3E29: Yardwork with Lydia Mandell

Watered Grass

In the Yardwork series, I talk about any service or product I've tried from Season 3 and give you the rundown of all you need to know before you go! This week I'm talking about joining a Breathwork circle with Lydia Mandell of Season 3 Episode 19.  Tune in to learn what it was like and what has stuck in my self-care routine.

info_outline
S3E28: Yardwork with Desire to Inspire show art S3E28: Yardwork with Desire to Inspire

Watered Grass

This week's Yardwork episode reviews my experience trying the skin products made by Kayla Brown of S3E7, Desire to Inspire.  Tune in to hear what I thought of her products and what has stuck in my self-care routine.

info_outline
S3E27: Yardwork with The Hidden Gem on Main show art S3E27: Yardwork with The Hidden Gem on Main

Watered Grass

The Yardwork Series continues, giving you what you need to know before you go and try the services from Season 3! This week I'm talking about shopping and attending workshops at the Hidden Gem on Main (S3E6).  I'll tell you what my experiences were like and what has carried over into my regular self-care practice in this episode.

info_outline
S3E26 Yardwork with Little Wave Yoga show art S3E26 Yardwork with Little Wave Yoga

Watered Grass

It's the next episode of the Yardwork series, where I talk about my experiences trying out services and products from the show.  In this week's episode I'm talking about Kate Pelletier of Little Wave Yoga's book, Little Waves: a Tiny Memoir.  Though brief in content, this book is heavy with self-reflection and holding space for big feelings.  Tune in to learn more!

info_outline
 
More Episodes

 

This is the first of two episodes featuring the ladies of the Discover Your Truth Center, a wellness center in Hamden, CT with a variety of services to meet your needs. Today we catch up with Lauri Ingram of Visioning Crystals to talk about how the center was formed and my experience trying crystal dreaming with her. Next, we'll talk to Jill Andrzejewski of A Moment in Time Massage about her massage, reiki, and oracle card readings.

 

Find the Discover Your Truth Center's website here!

Lauri Ingram has her own website here, and you can find Jill Andrzejewski's here as well.

Watered Grass sweatshirts are available! Click here to order yours today.  Being cozy is definitely self-care.

With the year ending, we start to think about the upcoming year and ways we can grow.  Looking for inspiration? Join us for next month's book, The Happiness Project by Gretchen Rubin.  In this bestseller Gretchen tries to increase her happiness by targeting a specific area of her life each month. 

Register and check out other upcoming titles at this link!