S4E5 Making Self-Care Stick: Why It's So Hard to Start New Habits
Watered Grass
How many of us have a list of things we wish we did, but don't yet? So many things get in the way of us forming new habits, even if we know that they're good for us. In this week's episode, let's talk about why we get stopped in our tracks and what this new series will do to break down those hurtles to new habits and routines through the lense of my own struggles with sticking to my self-care!
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S4E4: Christine Ucich of One World Wellness
Watered Grass
In this week's episode, Christine Uchich of One World Wellness will teach us about her new program for beginners, SunDo Horizons. In this interview, Christine explains what SunDo is, what will go into the Horizons program, and the benefits of having a practice.
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S4E3 : The Discover Your Truth Center Pt 1 Lauri Ingram and Jill Andrzejewski
Watered Grass
This is the first of two episodes featuring the ladies of the Discover Your Truth Center, a wellness center in Hamden, CT with a variety of services to meet your needs. Today we catch up with Lauri Ingram of Visioning Crystals to talk about how the center was formed and my experience trying crystal dreaming with her. Next, we'll talk to Jill Andrzejewski of A Moment in Time Massage about her massage, reiki, and oracle card readings.
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S4E2: Lori Pelikan, Therapy Dog Handler (and Gracie)
Watered Grass
In this week's episode, I chat with Lori Pelikan- writer and certified Therapy Dog Handler. She teaches me all about the process for certifying a therapy animal and the importance of self-care for both handler and pet in this week's episode.
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S4E1: The Remedy with Alex Angeloff
Watered Grass
Welcome back to Season 4! My first interview is with Alex Angeloff of The Remedy- Connecticut's first craft CBD store. In this episode we'll learn how Alex chooses the ingredients for the products, as well as his recommendations for some of the most common emotional and physical discomforts we experience.
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S3E30: Yardwork with Your CBD Store Southington
Watered Grass
In the season finale, I give you the rundown of my experience trying CBD products from Your CBD Store in Southington, featured in Season 3 Episode 20. I'll let you know what I tried, how it worked, and what stuck to my self-care routine in this week's episode!
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S3E29: Yardwork with Lydia Mandell
Watered Grass
In the Yardwork series, I talk about any service or product I've tried from Season 3 and give you the rundown of all you need to know before you go! This week I'm talking about joining a Breathwork circle with Lydia Mandell of Season 3 Episode 19. Tune in to learn what it was like and what has stuck in my self-care routine.
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S3E28: Yardwork with Desire to Inspire
Watered Grass
This week's Yardwork episode reviews my experience trying the skin products made by Kayla Brown of S3E7, Desire to Inspire. Tune in to hear what I thought of her products and what has stuck in my self-care routine.
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S3E27: Yardwork with The Hidden Gem on Main
Watered Grass
The Yardwork Series continues, giving you what you need to know before you go and try the services from Season 3! This week I'm talking about shopping and attending workshops at the Hidden Gem on Main (S3E6). I'll tell you what my experiences were like and what has carried over into my regular self-care practice in this episode.
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S3E26 Yardwork with Little Wave Yoga
Watered Grass
It's the next episode of the Yardwork series, where I talk about my experiences trying out services and products from the show. In this week's episode I'm talking about Kate Pelletier of Little Wave Yoga's book, Little Waves: a Tiny Memoir. Though brief in content, this book is heavy with self-reflection and holding space for big feelings. Tune in to learn more!
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In this week's episode, Christine Uchich of One World Wellness will teach us about her new program for beginners, SunDo Horizons. In this interview, Christine explains what SunDo is, what will go into the Horizons program, and the benefits of having a practice.
I'm so excited for the new series starting this Thursday called "Making Self-Care Stick"! It'll be all about the psychology behind forming habits that can benefit our emotional and physical well-being. The first episode drops this Thursday at 9 a.m.
Speaking of habits and happiness, check out next month's book club- The Happiness Project. Gretchen Rubin decided to take happiness into her own hands, choosing a different area of her life each month to focus on. The Book Club meets on Facebook Live on December 18 at 7pm EST. Click here to register