loader from loading.io

58 | Job searching mindset/fear, salary negotiation discomfort, resume tips + more with Nikki aka @CorporateMelaninMillennial

The Art of Speaking Up

Release Date: 12/09/2019

79 | Cultivating a strong sense of self at work with Kara Diane  show art 79 | Cultivating a strong sense of self at work with Kara Diane

The Art of Speaking Up

Welcome to the show!  Today I’m talking with ex-engineer and current Coach/Consultant Kara.  This conversation is deep, honest, and full of femininity and soul.  I personally loved it, and I hope you enjoy it just as much.   Listen in and you’ll hear us talk all about:   Kara’s definition of confidence The split between one’s work person (how we ‘should’ show up) vs. one’s true self How to change our default patterns of behavior How Kara uses mindfulness to grow, develop, and build confidence Gaining distance & feeling more peaceful during triggering...

info_outline
78 | How to know when you should share your idea at work + anti-racism update show art 78 | How to know when you should share your idea at work + anti-racism update

The Art of Speaking Up

Anti-racism resources: That’s Not How That Works Podcast:   Weeze’s Justice, Equity, Diversity, & Inclusion Course:   Weeze’s monthly programs (lower price point):   ~~   Welcome to the show!  Today’s episode is all about when to speak up, and the advice I’m sharing is intended to help you:   Know how to decide if you should share your ideas at work Step up as a leader Catalyze change in your organization or across your team, and Build your confidence & effectiveness at work.   The skills I’m explaining in this episode will benefit...

info_outline
77 | “What if my question is stupid?” - How smart people voice their questions show art 77 | “What if my question is stupid?” - How smart people voice their questions

The Art of Speaking Up

Welcome to the show!  Today’s episode is for you if you have ever found yourself feeling confused, but have been afraid to speak up and ask a question to clarify the thing you’re confused about.   If this is you – don’t worry – this is completely normal (I’ve been there), and there is nothing wrong with you.    However, I want to empower you to feel confident asking the questions you need to ask, because ultimately, this is a skill that will grow your confidence and prepare you to become a confident, powerful leader.   I hope you enjoy this episode! ...

info_outline
76 | Resilience, inner strength, and overcoming workplace obstacles: 5 Black female perspectives show art 76 | Resilience, inner strength, and overcoming workplace obstacles: 5 Black female perspectives

The Art of Speaking Up

This week on the show, I’m highlighting the voices and perspectives of 5 interviewees who have opened up about challenges they’ve overcome as Black women in the workplace.   You’ll hear about what they’ve encountered professionally, how they’ve tapped into their inner wisdom and resilience to show up powerfully, and what they’ve learned along the way.    I encourage you to check out their full episodes, and support their work – check out the links for each interviewee below:   Petal Modeste Parenting for the Future Podcast: Full Interview:   Nikki,...

info_outline
75 | Checking in // Black Lives Matter show art 75 | Checking in // Black Lives Matter

The Art of Speaking Up

Anti-racism,  racial justice, & diversity & inclusion resources:     The Trill MBA Show by Felicia Ann Rose Enuha Corporate America Hates Black Women: Silence is Not an Option:     NPR’s Code Switch, Hosted by Gene Demby and Shereen Marisol Meraji A Decade of Watching Black People Die:     Therapy for Black Girls by Joy Harden Bradford The Impact of Racial Trauma:     How to Be Anti-Racist by Ibram X. Kendi     What If I Say the Wrong Thing?  By Vernã Myers     Parenting For the Future by Petal Modeste...

info_outline
74 | How to feel better by managing your thoughts with Erin Foley show art 74 | How to feel better by managing your thoughts with Erin Foley

The Art of Speaking Up

Today we are back with PART 2 of my discussion with the incredible Erin Foley.  She’s a ninja-level mindset coach who has deep experience working with women who are struggling with mindset at work.  If you are looking to shed your insecurities and build confidence, this conversation will be perfect for you.   In this conversation, you’ll hear us chat about:   How our thoughts influence our behaviors How to feel better by managing our own thoughts Sitting at the back of the room in meetings Negotiating for a raise with a scarcity vs. an abundance mindset Building...

info_outline
73 | Letting go of worry and choosing the path of confidence & inner peace with Erin Foley show art 73 | Letting go of worry and choosing the path of confidence & inner peace with Erin Foley

The Art of Speaking Up

Welcome to the show!  I am so pumped about today’s episode, because I am speaking with Erin Foley, a guest who has been a listener favorite!   Erin Foley is a mindset coach who specializes in helping women with their mindset at work.  If you struggle with confidence, worry, negative thoughts, and any sort of struggle – her advice will resonate with you on a deep level.   In this interview, you’ll hear us talk about:   Erin’s advice and insights around fear and worry The brain’s bias towards negativity Why feedback can feel so scary Why new projects, jobs,...

info_outline
72 | How to speak up confidently at work show art 72 | How to speak up confidently at work

The Art of Speaking Up

Welcome to the show!!!  Can you tell that I’m a bit overexcited about today’s episode?  Well, that’s because we’re combining two of my absolute favorite topics: building confidence, and having FUN!   Today’s episode is perfect for anyone who wants to evolve into a CONFIDENT speaker at work.  In this episode, I walk you through how to determine your AUTHENTIC confident voice – what it sounds like & feels like – and then how to tap into it at work!   I also walk you through an exercise that you can do at home to start getting comfortable using your body...

info_outline
71 | From struggle to rock solid confidence, how to get noticed, compensation as an exec + more with Amelia Anderson show art 71 | From struggle to rock solid confidence, how to get noticed, compensation as an exec + more with Amelia Anderson

The Art of Speaking Up

Welcome to the show and to Season 4!  It’s great to be back, and I’m so excited to kick off today’s episode with a very special conversation that features Amelia Anderson, who built a successful corporate career rising to exec levels, and later transitioned to focusing her career solely on helping other women advance professionally.    In this conversation, Amelia shares very real & raw advice on how to advance professionally without losing touch with your authentic self.  In this conversation, we dive deep on a long list of topics, including:   Amelia’s...

info_outline
70 | My first run-in with impostor syndrome + achieve your FULL potential & do not hold yourself back show art 70 | My first run-in with impostor syndrome + achieve your FULL potential & do not hold yourself back

The Art of Speaking Up

Today’s episode is a dose of motivation for anyone who is struggling with self doubt.  I want you to know that you have the power to decide to show up bigger in your career, should you desire something more.   To get a copy of my morning journaling exercise to help decrease stress & overwhelm in the morning before work, write a review for the show (or leave a rating) and email me at and just let me know you’ve rated the show.     If you enjoyed this episode, come say hi in the Facebook group!     I cannot WAIT to catch you in Season 4!!!   Big love,...

info_outline
 
More Episodes

Welcome to the show!  This week I’m chatting with Nikki, aka The CorporateMelaninMilleniall all about job searching, fear, salary negotiation, resume tips, her experiences as a woman of color in the workplace (plus advice), and more!

 

Nikki has an infectious positive energy – I found myself smiling at the end of this interview, and I hope you enjoy it just as much.

 

To get in touch with Nikki, check out her socials and website:

 

@CorporateMelaninMillenial on Instagram (and Facebook)

CorporateMelaninMillennial.com

 

And come say hi to me on Instagram @theartofspeakingup

 

I hope you’re doing amazingly well, and I’ll catch you next week!