#125: Pregnancy And Breastfeeding On A Carnivore Diet -- Nicole (@hangryforbacon)
Release Date: 12/08/2019
#177: The Secrets Behind Three Years Of Keto Success -- Autumn Jones (@watchautumnketo)
Keto For Normies
In our one hundred and seventy seventh episode we talk to long time friend, Autumn Jones about the incredible success she has had over the past three years. You can check out her vlogs and youtube channel to learn more about her!
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#176: The Case For Keto -- Gary Taubes
Keto For Normies
In our one hundred and seventy sixth episode we talk to Gary Taubes about his new book, The Case For Keto.
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#175: New Years 30 Under 20 Challenge!
Keto For Normies
In our one hundred and seventy fifth episode we talk about our New Years challenge, 30 under 20, that will help you get the year started off right. It's important to have a plan of attack that isn't too restrictive or intimidating so be sure to sign up for our newsletter so you can get the challenge packet before we start on January 4th.
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#174: End Your Carb Confusion -- Dr. Eric Westman and Amy Berger
Keto For Normies
In our one hundred and seventy fourth episode we talk to Dr. Westman and Amy Berger about their new book, End Your Carb Confusion. What causes someone to fail on the keto diet? How many carbs should you be eating? Find out the answers and more!
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#173: Keto Diet - Beyond The Basics!
Keto For Normies
In our one hundred and seventy third episode we dig a little deeper on the keto diet and talk about some major ways to improve your health beyond just keeping your carbs low!
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#172: Is It Possible To Eat Intuitively On A Diet?
Keto For Normies
In our one hundred and seventy second episode we talk about intuitive eating and what it truly means. Is it simply being in tune with physical hunger? Is it possible to eat Intuitively on a diet made of processed foods? Also, what questions determine whether you have issues surrounding food?
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#171: Are You Living For The Weekends?
Keto For Normies
In our one hundred and seventy first episode we talk about why the weekends get us off track and tips to improve on that.
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#170: How Many Carbs Should You Eat?
Keto For Normies
In our one hundred and seventieth episode we talk carbs. How many should you eat? What are your goals? Are you lazy keto lifer?
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#169: Should You Trust Science On What To Eat?
Keto For Normies
In our one hundred and sixty ninth episode we discuss the most recent studies and topics to hit the nutrition scene! Also, are we coddling the American mind?
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#168: You're Probably Breathing Wrong -- James Nestor
Keto For Normies
In our one hundred and sixty eighth episode we talk to New Yorks best selling author James Nestor about his book, Breath, and so much more! Have you ever considered how important breathing is, how it can improve your quality of life and whether or not your are doing it right?
info_outlineIn our one hundred and twenty fifth episode we talk to Nicole also known as @hangryforbacon on Instagram about how her carnivore diet not only helped her beat her autoimmune condition, but nourished her throughout pregnancy and continues to benefit her through her breastfeeding journey! This is a great listen for all moms and moms to be.