Jen Bruno Podcast Interview: How To Motivate Yourself To Go To The Gym and Stay Motivated
Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits
Release Date: 12/08/2019
Blueprint to Get Over Binge and Emotional Eating
Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits
Have you ever found yourself reaching for that extra cookie even when you're not hungry? Or using food as a coping mechanism during stressful times? If so, then you're in the right place. This episode is specially designed for you! I've poured all my knowledge and experience into this comprehensive guide to help you understand and overcome binge and emotional eating. It's a holistic approach that addresses not only your eating habits but also your mental and emotional wellbeing. This episode is about a journey that I, your host and guide, have been on professionally for over five years as an...
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The complete guide to transforming your relationship with food
Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits
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Journaling Solutions For Eating Problems
Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits
In this special episode of the podcast, I share my interview on Write Your Best Self! "This can be a very anxious process. There's so much trauma around food... Learning to feel your body can be a scary process that brings up a lot." I'm super excited to introduce you to Jared Levenson - the founder of Eating Enlightenment. Jared was plagued with binge-eating for years until he learned how to transform his relationship with food. He's now a mindful eating zen master who's helped countless people curb their cravings through the power of journaling so they can feel empowered and enlightened...
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Our Mushroom Revival with Alex Dorr
Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits
Alex Dorr is the Founder and CEO of Mushroom Revival Inc., a business dedicated to supporting an individual’s health and wellness through the incredible properties of functional mushrooms.
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Let Your Body Heal Itself with Dr. WendyLeigh White
Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits
Dr WendyLeigh White, a licensed Naturopathic Doctor (ND) and nondiet, weight-neutral nutritionist, takes a “nature cure” approach to prevention and healing in her clinical practice, teaching, and speaking.
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Why Aqua Therapy Is So Good For Health At Every Size with Dr. Jennifer Sylvester
Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits
Aqua therapy can really help your body to heal. It's a great way to keep your joints and muscles loose, while also working on flexibility and range of motion.
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How Nicole Learned to Love Her Body, Deal with Her Eating Disorder, and Intuitively Learn To Eat Again
Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits
Nicole is a nurse, coach, counselor and so many different roles!
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Stages of Life To Help Your Family Eat with Maryann Jacobsen
Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits
What if your child no longer wants to eat?
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Intuitive Eating and Getting Your Sweat On The Right Way with Haley Hughes
Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits
Intuitive eating is a way of eating that works with your body and environment to find what foods work best for you.
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Eating Intuitively Made Easy: Lively Interview with Kathleen Layer!
Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits
In this interview with Kathleen Layer, we discuss the basics of eating intuitively.
info_outlineJen Bruno is a former college softball player and DePaul University Hall of Famer.
She has been passionate about health and wellness for much of her life and has used that passion to build a personal training and holistic health coaching business, J.B. Fitness and Nutrition over the last 11 years.
She has certifications from the Institute for the Psychology of Eating, Wellcoaches, the Institute for Integrative Nutrition, and the American Council on Exercise.
She believes everyone deserves to live their healthiest, strongest, and most energetic life and feels grateful to accompany clients on their journeys.
Jen has a fantastic instagram profile (@jenbrunofitness) where she shares her fitness journey.
Jen also maintains a fitness website at http://www.jbrunofitness.com/
Just shoot her an email at [email protected] if you’re interested in working with her!
You may also join the private Eating Enlightenment facebook group for exclusive content and community here! https://facebook.com/groups/eatingenlightenment