Ep 332 - How To Speed Up Fatloss In 14 Days & Feel So Much Better
The Life Transformer Show
In this episode Tara discusses why busy women often struggle to stay consistent with their health and weight-loss goals, even when they know what to do. She shares practical advice for breaking the “I’ll start Monday” cycle and introduces her 14-day challenge, designed to help listeners build simple, sustainable habits around nutrition, movement, and mindset. What You Will Learn In This Episode: Women frequently put their own health at the bottom of their priority list while caring for everyone else. Many get stuck in an “I’ll start Monday” cycle, repeatedly restarting...
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Ep 331 - How to keep going when life is so hard, how to get back on track and not expect too much from yourself
The Life Transformer Show
In this episode Tara answers answers questions about managing food guilt, staying consistent during stressful times, and simplifying healthy habits when life feels overwhelming. She also shares practical advice on tracking progress, adapting exercise, and building sustainable routines that support weight loss and long-term health. What You Will Learn In This Episode: Stop treating chocolate and cake as “bad” foods Simplify routines during stressful life periods Lower the bar when mental energy is limited Track calories and steps accurately Understanding step-count goals And...
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Ep 330 - THE show to SAVE about the scales and losing weight
The Life Transformer Show
In this episode Tara answers members’ questions about managing scale fluctuations, emotional eating, alcohol, creatine, menopause, and staying consistent with fat-loss goals. She also shares practical advice for eating out, working night shifts, handling setbacks, and turning knowledge into sustainable action. What You Will Learn In This Episode: Reframing scale changes Emotional eating and alcohol Creatine and concerns about “bulking Menopause and progress Treats and calorie control Nutrition for night-shift workers And More How To Contact Tara Hammett: ...
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Ep 329 - How to get back to routine, making meals high protein plus more
The Life Transformer Show
In this episode Tara answers questions about protein, calorie deficits, step goals, strength training, and how to interpret daily changes on the scale. She also shares practical advice for planning meals, managing emotional eating, and staying consistent without striving for perfection. What You Will Learn In This Episode: Protein and Meal Planning Losing Weight and Preserving Muscle Calories, Fat, and Macronutrients Step Goals and Exercise Emotional Eating Weighing and Tracking Progress And More How To Contact Tara Hammett:
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Ep 328 - How to hit your protein, stop self sabotage and why you may not be losing weight
The Life Transformer Show
In this episode Tara shares practical advice on setting realistic goals, tracking body-composition changes beyond the scale, increasing protein and daily steps, and staying consistent when progress slows. She also discusses managing alcohol and snacking, improving sleep, adapting workouts around injuries, and returning to exercise after a break. What You Will Learn In This Episode: Setting a Weight-Loss Goal Very Low-Calorie Diets Drinking, Snacking, and Reaching the Final Goal Improving Sleep and Evening Routines Losing Inches Without Losing Scale Weight Exercise and Injuries ...
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Ep 327 - Stuck in a rut, struggling with last few pounds and menopausal weight gain PLUS MORE
The Life Transformer Show
In this episode Tara answers common questions about sustainable weight loss, including calorie deficits, protein, menopause, holiday weight gain, weight-loss medications, and overcoming a fitness rut. She emphasises keeping things simple, focusing on one habit at a time, and building lasting progress through education, accountability, and consistent action. What You Will Learn In This Episode: Learn the fundamentals of calorie control Fat loss can become more difficult near the end Holiday weight gain is not always fat gain Measuring pasta and understanding protein Menopause does not...
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Ep 326 - How to speed up fatloss, tough talk on excuses and how to stop self sabotage
The Life Transformer Show
In this episode Tara hosts a live Q&A packed with practical advice for women who want to lose fat, build healthier habits, and stay consistent. She covers topics like protein choices, overcoming self-sabotage, staying motivated when progress feels slow, and how to make workouts and nutrition work around real life. What You Will Learn In This Episode: Best protein choices How to stay consistent without feeling overwhelmed Mindset around “eating less” Tough love on habits and self-sabotage Dealing with doubt and comparison Progress with weights and training And More ...
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Ep 325 - The Summer Plan to keep you focused, copy these daily habits and have the best holidays
The Life Transformer Show
In this episode Tara answers listener questions about staying on track with health and fitness during the summer holidays, when routines often get disrupted by travel, social events, and everyday life. She shares practical, no-nonsense advice on how to keep making progress without perfection, even when things get busy or plans change. What You Will Learn In This Episode: Progress Over Perfection Practical Advice on Workouts and Movement Managing Temptation Around Food When to Stop Pushing Heavier Weights Dealing With Injuries and Pain And More How To Contact Tara Hammett: ...
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Ep 324 - When to weight after holidays, how to eat on holiday and more
The Life Transformer Show
In this episode Tara answers a range of real-life questions from her community, sharing practical advice on staying on track with weight loss and fitness during busy, messy seasons of life. She covers topics like summer eating, workout modifications, managing period pain, fueling around exercise, and how to make smart choices when eating out or going on holiday. What You Will Learn In This Episode: Accountability and Clarity Drive Progress Summer Eating: Keep It Light, Easy, and Realistic Exercise Modifications and Smart Alternatives Fueling for Evening Workouts Managing Period...
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Ep 323 - All inclusive girls holiday tips, dieting with ADHD plus more
The Life Transformer Show
In this episode Tara focuses on the real-life challenges busy women face when trying to stay on track with health and fitness. She shares practical advice on maintaining momentum, handling holidays and hectic schedules, and keeping fat loss or maintenance goals simple, realistic, and sustainable. What You Will Learn In This Episode: Why the Last 2–3 Pounds Are Hard to Lose Booster Coaching Sessions Tips for an All-Inclusive Girls’ Trip Getting Back on Track After a Busy, Unplanned Week ADHD, Perimenopause, Emotional Eating, and Eating Patterns And More How To Contact...
info_outlineIn this episode of The Life Transformer Show, Tara talks about the common excuses we make that are sabotaging our weight loss efforts, as well as the importance of habits and how they can help us have a happier, healthier lifestyle.
What You Will Learn In This Episode:
- The difference between being busy and being productive and whats best to achieve your fitness goals
- Why excuses are affecting your goals and how to overcome them
- How being smarter with your time can help you achieve results faster
- Why we make excuses and how to prevent making them in the future to reach our goals
- The one tool that can help you have a productive week and achieve the 'things you don't have time for'
- The life changing benefits of planning your weeks
- How to create structure throughout your life to avoid excuses and get closer to the body you deserve
How To Contact Tara Hammett: