317 Lauren Handel Zander | InnerU: How To Human Better
Wellness + Wisdom with Josh Trent
Release Date: 12/23/2019
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 624 Is ancestral healing the solution to healing generational pain and trauma? , Spiritual Teacher, International Speaker, and Best-Selling Author, joins Josh Trent on the Wellness + Wisdom Podcast, episode 624, to share how to heal your lineage and generational pain through ancestral healing, how the modern lifestyle hurts women and especially single mothers, and what it takes to understand multidimensional truths. "We have every memory of every single ancestor in our body which means that we are literally inheriting memory. Each one of us in an amalgamation of...
info_outline AMA: ADHD Myths, Freedom Focused Care + Somatic Therapy For MarriageWellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 623 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares what practices you can use to deal with problems in your relationship, why the world needs freedom-focused care, and the myths you're being fed about ADHD. Today's Questions Jackeline: "When you are going through the crazy cycle over and over again, you keep having the same issues and you want to reach out for help, but you're looking for something that's maybe more somatic over talk therapy. Is there anything that you would recommend for that? It would be great to know. Thanks a lot." Dr....
info_outline Scott Jackson | Mandorla Integral Wisdom: Psycho-Spiritual-Emotional Ascension To THRIVE In ModernityWellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 622 What does it take to become a fully integrated person? , joins Josh Trent on the Wellness + Wisdom Podcast, episode 622, to share about his journey of healing the feminine wound, how he has embodied integral wisdom, what he learned from meditating on death, and why we all need to choose outrageous love to create a change in the world. "You could wake up spiritually, but still be highly underdeveloped emotionally and psychologically. If you're just focused on spirituality as your path for development, then you're missing a huge part of who you are that must be...
info_outline AMA: Reparenting Our Adult Self, Struggling Mothers + Why Anxiety/Depression Comes From Self-LoveWellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 621 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares the key steps to reparenting yourself, how mothers can find support and empowerment, and why anxiety and depression come from self-love. Today's Questions Christina: "What piece of advice would you give a brand-new mom who's struggling to feel like herself after giving birth?" Maureen: "My question to you is, how do I develop that adult self with the sense of confidence in taking charge of my own life and feeling safe to do so in the world? Thanks." Diane: "Hey Josh! For someone that struggles...
info_outline Dan Martell | Buy Back Your Time: Get Unstuck, Reclaim Your Freedom + Build Your EmpireWellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 620 Did you know that working less and achieving more was possible? , Business Coach and Founder of the , joins Josh Trent on the Wellness + Wisdom Podcast, episode 620, to introduce the concept of buying back your time, why he owes his success to the struggles he went through when he was younger, and how you can turn your pain into strength. "You'll never get a penny more than you think you deserve. Your self-worth is a by-product of your identity. If you don't think you're worth it, you won't go on the journey to develop. If you don't think you inherently have...
info_outline AMA: The Courage To Grow, How To Build Mental Resilience In Hard Times + The Deprivation of Global MasculinityWellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 619 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares about the dark and the light of feminism and how it has affected the masculine, how to build mental resilience in this world that's oversaturated with information, and how to find the courage to grow. Today's Questions Anna: Do you think masculinity is in deprivation because of feminism in our society? Jackie: What is your advice on building mental grit during these crazy times? Joanna: Calling Out New Age BS: "Forcing vs. cultivating the courage to accept life's purpose." 30% Off Seed Daily...
info_outline Shawn Wells + Daniel Solomons | Paraxanthine: How To UPDATE Your Energy + Vitality, Without Caffeine?Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 618 Are you still drinking caffeine and want to stop for good? We've got a solution for you! Shawn Wells and Daniel Solomons, Founders of Energy Drink, join Josh Trent on the Wellness + Wisdom Podcast, episode 618, to explain how caffeine is causing you harm on a physical and mental level, why paraxanthine is the solution to caffeine addiction, and how paraxanthine improves your overall health and well-being. "We're switching away from the caffeinated, unconscious capitalism and we're going into creative consciousness. There's more creation to come as a result of...
info_outline Gervase Kolmos | Josh Trent: Co-Creating Safety + Harmony in Partnership (special r/p)Wellness + Wisdom with Josh Trent
In this Friday bonus replay episode from the It's All Me Podcast with Gervase Kolmos, she and Josh discuss the impact of spiritual growth, the balancing of masculine and feminine energies, and the power of commitment to co-regulation within our intimate partner relationships. Listen in for insights on how to create safety within relationships, the difference between real and pseudo safety, and for a rally cry to both men and women to address our wounds and continue forward with both respect and ownership with our partners. 👉 🎧 Each Tuesday + Friday we also release Wellness + Wisdom...
info_outline Alex Wolfe | Circadian Wellness: Legal Psychedelic Microdosing For Anxiety + How To Take Your Sleep/Psyche to The Next LevelWellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 616 Is legal psychedelic microdosing the ultimate solution to ? , Founder of Eons, joins Josh Trent on the Wellness + Wisdom Podcast, episode 616, to share how he discovered legal psychedelic mushrooms and created a microdosing protocol to help people with anxiety, how being disconnected from the is hurting you, and why functional mushrooms are the ultimate biohack. "Mushrooms are a technology. They have codes that we don't have as human beings. They've been around for billions of years so they've absorbed a lot of information and consciousness. They're the...
info_outline AMA: Medicinal Plants, Raising Children, Getting Over The Terror Barrier + Being Financially FREEWellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 615 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares how his view on plant medicine has changed in the past 5 years, how to approach your fear and learn to love it, why you need a calendar to get things done, and how to achieve financial freedom. Today's Questions @: I would love to see an episode on your current thoughts around plant medicines, bufo, ayahuasca etc. @: How do you get over the terror barrier like for real taking that jump both in relationship and career vise when you know in your body that some things need to change and not...
info_outlineIf we're not dreaming, we're not inventing what's possible for our own lives. This whole Inner.U System is about being true to yourself when you finally find out what 'true' actually is for you. - Lauren Handel Zander
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Wellness Force Radio Episode 317
Speaker, Co-Founder and Chairwoman of The Handel Group, Author of Maybe It's You, Lauren Handel Zander, and Creator of Inner.U, Lauren Handel Zander, returns to Wellness Force Radio to explore the 12 areas of personal integrity, share how to get out of your constant shame spiral, and explain how your subconscious mind can lead you to the egoic mind trap if you are not constantly doing the inner work.
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Learn to Human Better.
Learn to what? In a world filled with instruction manuals and tutorials for literally everything we buy, aren’t you wondering, “Where’s MY owner’s manual?” Never fear, Lauren Zander, creator of Inner.U, has not only got your back, she’s got your LIFE and your LOVE LIFE.
Consider Inner.U your (hu)manual.
Inner.U Life: is our online coaching course that gives you the tools to get yourself unstuck, wildly happy, and thriving where it matters most to you: your relationship to your SELF, CAREER, LOVE, BODY, MONEY, TIME, and more. From wherever, whenever.
Inner.U Love: is our online coaching course that gives you the tools to not only avoid heartbreak, but find whatever, whomever, and how many-ever it is that you truly and wholeheartedly want. Whether you’re out to find IT, fix it, or just figure out what you want from it. From wherever, whenever.
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- 14 homework assignments
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Talk to a human and see if Handel Group coaching options are right for you.
Listen To Episode 317 As Lauren Handel Zander Uncovers:
- Lauren Handel Zander
- The Handel Group
- Inner.U
- What has changed in Lauren's world since Josh interviewed her in October 2018 for episode 248.
- 248 Lauren Handel Zander
- Maybe It's You by Lauren Handel Zander
- The exercises she leads people through to help them purge everything they've been subjected to in their lives.
- Lauren's group activity with friends to help them stay accountable for the promises and goals they have set for themselves throughout the year. (8:40)
- The importance of working with people who you can put your whole trust in each gathering.
- How our realities are created by everything we say and everything we think. (12:00)
- Common narratives that we create around money and how we can end them.
- The importance of looking at our parents, siblings, and grandparents' own stories to learn more about how we feel about money.
- Why so many of our thoughts and beliefs aren't even our own but those that were passed onto us from previous generations.
- The negative side of white-knuckling because of fear instead of relaxing and allowing the change to flow. (17:50)
- How to change how you talk to yourself and making that a positive practice every day.
- How the human mind is wired to feel guilty and justify every broken promise we have made to ourselves like not getting up to go work out just so we feel better about ourselves.
- Why creating the stories, drama, and feeling guilty about yourself isn't going to create any good change for your life.
- How our constant shame spirals are "proving" what is wrong with us and what we can learn from them.
- How adding the consequence of "pay the bill and do the deed" to your personal development strategy can help push you that much more to stay loyal to your goals. (27:30)
- The four questions you should ask yourself when you're faced up against a fake story about yourself including, "Is it true?"
- Why we get caught up in surges of looped drama because we're wired to become addicted to how it makes us, in a sense, feel alive. (29:00)
- The fact that over 80% of our thoughts are negative and actually looping from the day before.
- The importance of rewiring how and what you say to yourself on a daily basis.
- How she teaches people to develop a new language for their dreams and a new self-dialogue.
- Why keeping secrets to ourselves instead of airing them out is literally the act of keeping them alive.
- The fact that just hearing someone out and saying that you "understand" them actually means nothing for the relationship.
- Why you have to understand that sharing your truth won't actually make another person do anything. (39:45)
- Her work with couples to help them understand that in an argument, no one is right, no one is wrong, and you don't even have to agree; you just have to understand where they're coming from.
- How to know that it's time to call it quits and end your relationship. (42:30)
- Dr. Mark Hyman
- Our three different integrities explained: spiritual, emotional, and physical.
- What personal integrity means and how it can only be obtained when we are in alignment with ourselves. (51:00)
- The 12 areas of personal integrity that we have to focus on and not just one like the career area.
- Why it's so important to create 12 new dreams every year for each area of your life.
- How to let our dark side be free and expressed rather than shamed.
- Who Inner.U is for and how you can benefit from it by working with Lauren and her team.
- What wellness means to her now in 2019 compared to last year in episode 248.
Power Quotes From The Show
Feelings Have A Magnetic Force
"You are thinking, doing, and feeling all at the same time but the feeling is the result of the other two. It's the one that comes from your thoughts or your actions. So, you change your action, you will think and feel differently. You change your thought, you will act and feel differently. The feeling is the main magnetic force." - Lauren Handel Zander
The Definition Of Personal Integrity
"When your dreams, your vision for yourself, your actions, and how you feel are all aligned, that is personal integrity." - Lauren Handel Zander
Changing Your Inner Dialogue By Taking Action
"Whatever you want has the actions that correlate to it. If you want to learn French, you have to study it and then probably go practice it. There's nothing under the sun that many of us can't figure out how to get to an A at and there's no shaming required to admit that you want to get an A at something. However, there is really getting over yourself and believing in yourself and all of that comes from how you talk to yourself." - Lauren Handel Zander
Links From Today's Show
- Inner.U Coach
- The Handel Group Current Reality Quiz
- 248 Lauren Handel Zander
- Maybe It's You by Lauren Handel Zander
- 311 Mark Wolynn
- Dr. Mark Hyman
- M21 Guide
- A Little Magic Goes a Long Way
- Lauren Handel Zander
- Handel Group
About Lauren Handel Zander
Lauren, the Co-Founder and Chairwoman of Handel Group®, has spent over 20 years coaching thousands of private clients: entrepreneurs, couples, families, professors, politicians, Emmy, Peabody and Academy Award-winning artists, Grammy-winning musicians, and Fortune 500 CEOs. She has fixed corporate business relationships, mediated contract negotiations, reconciled marriages, and helped resolve complex family issues.
The Handel Method
Lauren’s coaching methodology, The Handel Method®, is taught in over 50 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. She is also the author of Maybe It’s You (Published by Hachette Book Group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there.
Work With Lauren
Lauren’s take-no-prisoners brand of radical personal accountability and her proven step-by-step program has worked for bestselling authors, CEOs and top executives, award-winning artists … and now, you. She will have you dreaming in more areas of your life than you ever let yourself imagine and will teach you the key to happiness, self-esteem, and confidence: Personal Integrity, defined as the alignment of your head (plan), heart (desire), and body (actions). And though many of us may have had the inkling before that we are our life’s biggest problem (and solution), we truly have no idea its extent or found the humor in it necessary to lighten up about it. That is, until now.