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S4E14: Sami Jo Jensen of Florapothecarie

Watered Grass

Release Date: 01/05/2020

S4E18: Sexual Health Care as Self-Care with Kate Rooney, Nurse Practitioner show art S4E18: Sexual Health Care as Self-Care with Kate Rooney, Nurse Practitioner

Watered Grass

In this week's episode we dive into the relationship between our sexual health and our mental and physical health with Kate Rooney, Nurse Practitioner. She explains the range of services that fall under reproductive health and we talk strategies for caring for your mind and body under that umbrella.

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S4E17 Making Self-Care Stick: Bringing In the Reinforcements show art S4E17 Making Self-Care Stick: Bringing In the Reinforcements

Watered Grass

On Making Self-Care Stick, I break down the psychology of habit formation for healthier, happier habits.  This week we're talking about reinforcement! Reinforcement is anything that you add that increases the likelihood that you'll do a behavior.  It can be positive (like adding in a reward) or negative (like an alarm you want to turn off).  I'll break down the pros and cons of each style in this week's episode!

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S4E16: Acupuncturist Michael Thorns show art S4E16: Acupuncturist Michael Thorns

Watered Grass

As a registered nurse, Michael Thorns was already familiar with how to heal with needles from the western perspective before becoming a licensed acupuncturist. In today's episode, Mike talks about what inspired him to make the switch, what acupuncture is, and what it can treat.

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S4E15 Making Self-Care Stick: Being Accountable to Our Happiness show art S4E15 Making Self-Care Stick: Being Accountable to Our Happiness

Watered Grass

Each week of the Making Self-Care Stick series is focused on the psychology of forming healthier and happier habits.  On this week's episode, let's talk about accountability.  Being accountable for our goals keeps us motivated through the tricky early stages of starting something new.  Tune in to get ideas on how to hold yourself accountable to your happiness!

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S4E14: Sami Jo Jensen of Florapothecarie show art S4E14: Sami Jo Jensen of Florapothecarie

Watered Grass

Meet Sami Jo Jensen, creator of Florapothecarie- the 100% natural & vegan beauty skin care line. Sami hand creates each formula for her products after being shocked by the toxic ingredients in our everyday skin care lines. Tune in to learn about what goes into her creations, and how this step in self-care helped her rid toxicity in other areas of her life!

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S4E13 Making Self-Care Stick: Goal Setting That Works show art S4E13 Making Self-Care Stick: Goal Setting That Works

Watered Grass

On Making Self-Care Stick. I pull together my psychologist background and personal experiences to talk about the science behind starting new habits.  This week, let's talk about the make-or-break potential of the goals we set.  Setting our sights on the right end goals can keep us motivated and inspired while we get our habits in place. Tune in to learn the questions to ask yourself when setting up your goals!

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S4E12: Morning Routines & Accountability with Becky Aldi show art S4E12: Morning Routines & Accountability with Becky Aldi

Watered Grass

We've all lusted over the amazing morning routines we see online, only to be thwarted by the pull of the cozy bed and snooze button.  After years of trying to start one ourselves, Body Confidence & Clarity Coach Becky Aldi and I found success by becoming accountability partners to get ourselves up and ready for our day each and every morning.  Tune into today's episode to learn how we worked around the routines that stopped us in the past with a little help from a friend.

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S4E11 Making Self-Care Stick: Finding the Time show art S4E11 Making Self-Care Stick: Finding the Time

Watered Grass

On Making Self-Care Stick. I pull together my psychologist background and personal experiences to talk about the science behind starting new habits.  This week let's talk about time.  Finding the time for all of our responsibilities is hard, never mind the new habits we'd like to add in.  I break down the steps to go find windows of time without adding to your stress.

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S4E10: The Twelve Truths of Holiday Self-Care show art S4E10: The Twelve Truths of Holiday Self-Care

Watered Grass

It's the most wonderful time of the year...right? This time of year we can get really overwhelmed with all of the parties, gift-giving, cold temperatures, and early sunsets.  Today I outline 12 truths to help guide our decisions so that we can feel happy, grateful, and full of joy during the holiday season.

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S4E9 Making Self-Care Stick: Finding Your Why show art S4E9 Making Self-Care Stick: Finding Your Why

Watered Grass

Every Thursday we're exploring the psychology of forming habits that benefit our physical and emotional health.  Today we're exploring the important foundation to all habits: why are we doing it? In this episode we explore our reasons for new habits and make them meaningful so that we don't get stopped by the most common obstacles to establishing routines.

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More Episodes

Meet Sami Jo Jensen, creator of Florapothecarie- the 100% natural & vegan beauty skin care line. Sami hand creates each formula for her products after being shocked by the toxic ingredients in our everyday skin care lines. Tune in to learn about what goes into her creations, and how this step in self-care helped her rid toxicity in other areas of her life!

You can find the website here to get your hands on her products!

Looking for some self-care inspiration? Join the Watered Grass Book Club to work through the 14 habits that hold women back! We'll be reading How to Stop Feeling Like Sh*t by Andrea Owen for January 22- click here to register.

Speaking of habits, don't forget to tune in for Making Self-Care Stick! Every Thursday I'm breaking down the psychology of forming habits that help us lead happier, healthier lives.  Up next: setting up the right rewards to keep you motivated. Tune in January 9th!