S6E25: 3 Summer Self Care Ideas for Your Emotions
Watered Grass
As the seasons change, so might our self-care game! The warmer weather and increased daylight opens up some fun new options for caring for our emotions this summer. Learn 3 creative ideas in today's episode!
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S6E24: 3 Summer Self Care Ideas for Your Brain
Watered Grass
As the seasons change, so might our self-care game! The warmer weather and increased daylight opens up some fun new options for caring for our brains this summer. Learn 3 creative ideas in today's episode!
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S6E23: 3 Summer Self Care Ideas for Your Body
Watered Grass
As the seasons change, so might our self-care game! The warmer weather and increased daylight opens up some fun new options for caring for our bodies this summer. Learn 3 creative ideas in today's episode!
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S6E22 How to Choose Your Self Care Summer Reading
Watered Grass
If you're considering a self-help or self-development read this summer, today's episode is for you! How do we know if a title is the right fit for us? I'll give you three guiding questions that'll help you to make that decision and find your new favorite summer read.
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S6E21 Your Questions Answered
Watered Grass
In today's episode, I tackle audience-submitted questions about starting and growing morning routines. Tune in to learn how we start one, and how to pick the strategies that make the most sense for you.
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S6E20: Honey, is that the patriarchy in my morning routine?
Watered Grass
We're back to talking morning routines and the things that limit our joy in the morning. This week, let's talk about the influence of gender roles on our mornings, and the red flags that the patriarchy snuck into your breakfast.
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S6319: On the Grind- Starting a Business During the Pandemic with Jermaine of Big Up Brew
Watered Grass
We're interrupting our regularly scheduled programming for a coffee break! I'm bringing in Jermaine Frazier-Phillips of Big Up Brew to discuss what it was like to launch his coffee business in the midst of a pandemic. What led him to make that leap, and how does he manage all the pieces of running a small business? Tune in to find out.
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S6E18: Is That Diet Culture in My Breakfast Smoothie?
Watered Grass
If you've ever believed that morning routines have to include exercise, green drinks, or calorie deficits-- you're not alone. Diet culture has a sneaky way of showing up in our morning routines, and might be ruining all the fun. Tune into today's episode to learn what the red flags are to look out for!
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S6E17 Ew, I got Corporate Culture in my Coffee
Watered Grass
If you've ever believed that morning routines are to prep us for work, should leave us "productive" or give us an edge, this episode is for you. In today's episode I'll teach you how corporate culture spilled into our morning routines, and the red flags to notice that'll help you reclaim your mornings.
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S6E16 Mornings Don't Have to Suck
Watered Grass
Mornings get a bad rap. They get associated with waking from much needed sleep, rushing, or heading into productivity mode off the bat. Think about it- when you see a commercial that focuses on mornings, it's two different sides of the spectrum. In this episode, I'll explain why mornings hold so much potential if we shed some of our preconceptions about how terrible they are.
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On Making Self-Care Stick. I pull together my psychologist background and personal experiences to talk about the science behind starting new habits. This week, let's talk about the make-or-break potential of the goals we set. Setting our sights on the right end goals can keep us motivated and inspired while we get our habits in place. Tune in to learn the questions to ask yourself when setting up your goals!
P.S. Don't forget that you can get a free workbook to go with these episodes just by signing up for the email list!
Get access by clicking this link.
If you're looking for more inspiration on forming healthy habits, join me for the January Book Club title: How to Stop Feeling Like Sh*t. Click the link to register!