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Central PA Performance Podcast

R.E.A.L. Man Series

Release Date: 01/27/2020

Tommy John  show art Tommy John

R.E.A.L. Man Series

With Master Degrees in Health and Exercise Science from Furman University that mean absolutely nothing, Let me repeat that...degrees and licenses mean absolutely nothing.  Tommy John brings over 20 years of health experience to the table. At completion of  his "studies" Tommy played professional baseball for three years with teams such as the Schaumburg Flyers, Tyler Roughnecks and the LA Dodgers. Tommy looks at the human body differently than most in this world, and that includes most so called high paid, no nothing medical doctors.  He has brought a new understanding of "You...

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Facing Demons  show art Facing Demons

R.E.A.L. Man Series

DO you face your demons?  Do you look them in the eye and not back down?  THis is something we all must do as men or we will never accomplish the greatest that is in front of us because of our past.    Check out the 5 pillars to being a REAL/Authentic Man    

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Isiah Anderson  show art Isiah Anderson

R.E.A.L. Man Series

Isiah Anderson is owner of No wasted Reps, a basketball program dedicated to helping young athletes improve not only in basketball but life.   We discuss what he was raised to believe about manhood, how to deal with conflict and how one of his former athletes is starting a prep school in NY to help youth.  Listen in and follow Isiah on instagram @nowastedrepsbasketball 

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Aggression and how to cultivate it show art Aggression and how to cultivate it

R.E.A.L. Man Series

Most people have aggression in life.   While some see this as a bad thing, it is not if it is cultivated correctly.  The problem is most just view aggression as toxic.  Until we get over this view we can never really harness the good that aggession could bring.    Check out the top 5 pillars of being a REAL MAN:    

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Dr. Dusa  show art Dr. Dusa

R.E.A.L. Man Series

Dr. Dusa is a 57 year Old former body builder. He has had 24 surgeries in his life and he mentions he is not a good healer. He wrote an incredible book titled "(MTFU) rethink who you are and what you think you can achieve." He also has a facebook group MTFU were he engages in different topics from body building, movies, etc... We discuss in this episode of the REAL MAN leadership, testosterone in men, self discipline and much more.   Listen in to this podcast with Dr. Michael Dusa. 

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Complying show art Complying

R.E.A.L. Man Series

As we get older we are told we must go with the flow.  That if the majority of people say it is good it must.  The problem with this saying is that it has created weak soft men.  We have become a society that has very little backbone and we just do what we are told.  What typically separates greatness from being average is that you go against the normal.  You forge a new path and make things better for society.  Listen in as I break down what we need to do as men to separate ourselves and not fall into the trap of being average. 

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Erica Suter show art Erica Suter

R.E.A.L. Man Series

Coach Erica Suter  Is a top level strength coach who trains youth athletes to be fast, strong, and CONFIDENT. She runs an incredible online and in-person training program in Tampa Florida.  She has also developed a program called the Year round speed, strength and conditioning program which you can get a copy of by going to her instagram handle (info below).   She is also working on a podcast called Girls to Queens where she wants to inspire the next generation of young women to be empowered to be great.   This is a must listen to episode as she breaks down what...

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Coach Bruce Part #3 show art Coach Bruce Part #3

R.E.A.L. Man Series

Part 3 of the REAL MAN  with Coach Bruce Bashan (Your corner man).   Follow coach Bruce on instagram (Yourcornerman)

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Coach Bruce Babashan  show art Coach Bruce Babashan

R.E.A.L. Man Series

Part #2 of Coach Bruce    * Had some technically difficulties with part 1 and a little of part 2.     

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Rebuild yourself with this 6 step process  show art Rebuild yourself with this 6 step process

R.E.A.L. Man Series

How do you rebuild yourself if you have fallen down? Here are the 6 ways I did 1. Admit it 2. Seek Help 3. Discuss in detail 4. Forgive 5. Unlearn and Learn 6. Change/Rebuild    Products to check out:   15 day transformation https://realmanseries.samcart.com/products/15-day-real-man-transformation/

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Tracey C. Jones is nationally known for her leadership expertise, as well as her ability to connect on a core level with her audiences . With her signature wit, she masterfully weaves leadership concepts and actionable strategies together with humor and a deep understanding of life in the workplace. Her latest book, A Message to Millennials: What Your Parents Didn’t Teach You and Your Employer Needs You to Know delivers just that blend of professional development strategies and real-world solidarity. Perfect for mentoring, onboarding or developing new personnel, this is a timeless resource that will appeal to employees across generational divides.

At the core of her philosophy on leadership is a simple belief that a commitment to lifelong learning results in a resilience and positive attitude that can alter the work environment for the better each and every day. With nearly four decades of experience across four industries from the military to semi-conductor to publishing, Tracey has crafted organizational leadership techniques that can be implemented right away for noticeable results. She challenges her audiences to bravely embrace their challenges and take the all-important next steps toward effecting meaningful change in their personal and professional lives.

As a graduate of the Air Force Academy with twelve years as an officer in the United States Air Force, Tracey’s storied career in uniform took her from Roswell, New Mexico to the Gulf War to stations in Germany and England, where she honed her operational expertise and tremendous leadership skills in a number of command roles. As a civilian, she built an impressive career as a corporate “fixer” over ten years with industry leaders such as Applied Materials and Northrup Grumman, as well as a stint as a Project Manager with the National Security Agency (NSA). A believer in the value of lifelong learning, Tracey holds an MBA in Global Management and is pursuing a Philosophy of Leadership doctoral degree.

Her father, the late Charlie “Tremendous” Jones, founded Executive Books in 1965 with the goal of changing the world one book at a time. After amassing an exceptional leadership background of her own, Tracey took the company’s reins in 2009 – and carries on her father’s tremendous legacy today. She believes that philanthropy and community engagement are at the heart of leadership. The profits of Tremendous Leadership support The Tremendous Trust which has provided over $1.3 million in donations locally and globally over the last eight years.