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Recovery Goals - Recovered 1053

Recovered Podcast

Release Date: 01/15/2020

Popsicle Sticks - Recovered 1248 show art Popsicle Sticks - Recovered 1248

Recovered Podcast

Popsicle Sticks is not really a topic but rather a style of meeting here in Southeast Michigan.  Tonight, this show will be presented in the form of a popsicle stick meeting.   A popsicle stick meeting is a meeting where we let our higher power determine what we need to share.  Here in our virtual studio, we have a can full of popsicle sticks.  Each stick has a recovery topic written on it.  We will take turns, randomly picking a stick and then sharing on that topic that was chosen. Tonight, we do popsicle sticks 3:25 To skip the intro This week,  Todd, Betsy,...

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Fear - Recovered 1246 show art Fear - Recovered 1246

Recovered Podcast

When people give up abusing alcohol and drugs it does not mean that their trials in life are over. They are still going to have to deal with the ups and downs of life just like everyone else. The only difference will be that they won’t be hiding from reality through substance abuse. One of the things that people in recovery are almost certain to face is fear. It is unavoidable. Those in recovery are no longer interested in hiding from fear. Their focus is on learning to manage it effectively. Fear can be defined as a distressing emotion aroused by impending pain or danger. The trigger for...

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Artubus O Part 5 - Recovered 1251 show art Artubus O Part 5 - Recovered 1251

Recovered Podcast

Arbutus O'N. from Brownwood, TX speaking at Cedar River Roundup in Cedar Rapids, IA - May 5th 2002 For information on the Book "Powerless Not Helpless"

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Artubus O Part 4 - Recovered 1249 show art Artubus O Part 4 - Recovered 1249

Recovered Podcast

Arbutus O'N. from Brownwood, TX speaking at Cedar River Roundup in Cedar Rapids, IA - May 5th 2002 For information on the Book "Powerless Not Helpless"

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Artubus O Part 3 - Recovered 1247 show art Artubus O Part 3 - Recovered 1247

Recovered Podcast

Arbutus O'N. from Brownwood, TX speaking at the 3rd Anniversary Soberfest in Champaign, IL - October 9th 1993 For information on the Book "Powerless Not Helpless"  

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Artubus O Part 2 - Recovered 1245 show art Artubus O Part 2 - Recovered 1245

Recovered Podcast

Arbutus O'N. from Brownwood, TX speaking at the 3rd Anniversary Soberfest in Champaign, IL - October 9th 1993 For information on the Book "Powerless Not Helpless"  

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The Fellowship - Recovered 1244 show art The Fellowship - Recovered 1244

Recovered Podcast

Alcoholics Anonymous refers to the fellowship as their group of people dedicated to a 12-step lifestyle which includes meetings and service work.  It’s not just about the meetings for them, it’s about the gathering of the people in the meetings. People who are there to support you and who need your support.  They will become a valued circle of friendship and fellowship in your recovery. One of the most important benefits of friendship and fellowship in recovery is the positive support you will receive as you work through the challenges you may face after starting your recovery...

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Serenity - Recovered 1242 show art Serenity - Recovered 1242

Recovered Podcast

If you’ve begun your recovery from drugs and alcohol, you’ve already taken the first step toward finding serenity. This is because when you’re in active addiction, your life is filled with chaos and dysfunction – not peace and serenity. During recovery, on the other hand, you’ll learn about inner peace and spiritual healing – and how serenity can help bring you calm as you cope with the ups and downs of life without drugs and/or alcohol. Tonight, we talk about Serenity For information on the Book "Powerless Not Helpless" 3:23 To Skip the Intro This week,  Kendra, Karen,...

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Higher Power - Recovered 1240 show art Higher Power - Recovered 1240

Recovered Podcast

Do you believe in God? What about a higher power? If you aren’t a religious person, the idea of a higher power being part of your recovery can make you feel hesitant about moving forward. But the truth is, following a higher power in recovery doesn’t have to be based on traditional or structured religion. Still, starting a program of recovery can be difficult if you don’t have a firm understanding of what a higher power is. Finding a higher power in recovery takes faith, and having faith in something can take time and patience. Just like going to your first meeting, belief in a higher...

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Arbutus O Part 1 - Recovered 1238 show art Arbutus O Part 1 - Recovered 1238

Recovered Podcast

Alanon Speaker Arbutus O. from Brownwood, TX speaking at "Soberfest" in Urbana, IL - October 14th 1998 For information on the Book "Powerless Not Helpless"  

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In our program, it’s our responsibility to make plans. Making plans help us to achieve goals. Goals to improve our well being. Goals to help us be happy, joyous, and free. We are told, it is okay to plan, just that we should be careful not to plan the outcomes. We can make a plan, we should just be careful that our plan doesn't turn into an expectation. An expectation that is unreasonably high can turn into a premeditated resentment. And resentments are dangerous for us alcoholics.

Tonight, we talk about Making Recovery Goals.

Our generous Recovered Podcast Community allows us to be self supporting and not rely on outside contributions.  If you would like to join us, there are three ways.

  1. Episode Sponsorship  We will recognize you by first name only at the top, mid, and end of the episode.  Any amount will qualify.
  2. Premium Membership  This is the single most effective way to support the show.  Watch the video in its entirety and learn how to become Premium
  3. Sustaining Partners  We have three ways in which you can participate in this 12-step mission We invite you to be a partner is this work.

Call Us Now  http://recoveredcast.com/speakpipe

email [email protected]

So, listeners, join us at The 2020 International Convention of AA in Detroit. If you are coming into town for the convention, the Recovered Podcast wants to meet you! If you would like to get all the information regarding the Recovered Podcast at the 2020 International Convention, just email me and we will get you on our google group. Just email me at [email protected] To get on our 2020 International Convention Google group

This google group will be notified with all the Recovered Podcast Plans for the convention and will have all the information about how to find our tailgate party.  Right now, our google group has been provided with maps and general information about Detroit. Email me at [email protected] if you want these kinds of updates.

So, we alcoholics need to be careful in this business of resolution making we need to be careful as we plan our recovery life for the next year. We need to be flexible as we plan. Our higher power may have a different idea of what the outcome will be. My experience, I need to be flexible or else I will be miserable.

First thoughts?

What would make your recovery happier?

more time for friends
a hobby
more service work
work all steps
work a specific step
more prayer

What specific actions will you take to keep you on track?
How do we move from an idea of change to actual change?
calling sponsor on progress
journal
talk about it at meetings
prayer

What were some of your past recovery plans that you tried?
discuss failures
discuss successes

Do you have any Recovery Plans for 2020?
What are they?

How did you decide on those specific needs?
What tools, steps, prayers, what recovery methods
do you plan to use to achieve those goals?

How do you deal with plans not achieve, how do you deal with failure?
How do you make plans and manage expectations?

For the new guy, what tips would you suggest when making plans?
Some Goal Setting Tips
Be specific about personal recovery goals
Take small steps and ask for help along the way
Establishing a Routine
Exercise
Reduce stress
Eat healthy food

What advice would you give the new person who is making recovery plans for the first time?

We have Calls
______________________________________________________
We asked our listeners about this topic.

Now, listeners, If you would like to participate in these weekly surveys, just email me for an invite request. Email me at
[email protected]
And I will send you an invite to our Recoveredcast Google group. This group receives the show notes for the upcoming show. You will also receive an invite to participate in the weekly survey. You will also receive a link to call into the show so you can share you experience with the recovery topic. This group helps us prepare for each week’s topic.

Again, just email for your a google group invite. Just email me at
[email protected]
To get involved in each week’s show prep.

We asked our listeners,
Do you make New Year’s Resolutions?

Did you take the survey?

https://www.surveymonkey.com/analyze/UAFKZgXd3qIPvUET3_2FozA_2FgNzgONJJJ15WX2TFOmHL9Lk52rBLbrugU0DnwyaE7k?ut_source=my_surveys_list


What would be your answer?
________________________________________________________


We have calls -
Our phone call segment is brought to you by our
Recovered Podcast Sustaining Partners

____________________________________________________________


Our sustaining recovered podcast partners are a big part
in our self supporting movement.

This week Nobody

became a Sustaining Partners
Thank you Nobody

We have three ways in which you can partner
with us in this 12-step mission to spread the good news
all around the world and
keep us online.

You can become a sustaining partner
by giving on a monthly basis for one year.
As an expression of our gratitude for your donation,
we will send you Recovered podcast merch.
Merch Like Recovered Podcast Tee Shirts, mugs.

Just go to website at recoveredcast.com
And tap on the Sustaining Partners button
for more information

Thank you again
Nobody

If you have experience with
Making Recovery Goals

you can call right now

PLAY THE JINGLE - file in google drive
________________________________________________________


Now, Let’s take calls

Jade
Mike
Alex
Jennifer
Nicole
________________________________________________________

What would you say to the new guy about Making Recovery Goals?

So Remember; abandon yourself to God and admit your faults. Clear away the wreckage of your past and give freely. God bless and see you next time.