loader from loading.io

S422 Making Self-Care Stick: Nice to Meet Me

Watered Grass

Release Date: 02/23/2020

S6E25: 3 Summer Self Care Ideas for Your Emotions show art S6E25: 3 Summer Self Care Ideas for Your Emotions

Watered Grass

As the seasons change, so might our self-care game! The warmer weather and increased daylight opens up some fun new options for caring for our emotions this summer. Learn 3 creative ideas in today's episode!

info_outline
S6E24: 3 Summer Self Care Ideas for Your Brain show art S6E24: 3 Summer Self Care Ideas for Your Brain

Watered Grass

As the seasons change, so might our self-care game! The warmer weather and increased daylight opens up some fun new options for caring for our brains this summer. Learn 3 creative ideas in today's episode!

info_outline
S6E23: 3 Summer Self Care Ideas for Your Body show art S6E23: 3 Summer Self Care Ideas for Your Body

Watered Grass

As the seasons change, so might our self-care game! The warmer weather and increased daylight opens up some fun new options for caring for our bodies this summer. Learn 3 creative ideas in today's episode!

info_outline
S6E22 How to Choose Your Self Care Summer Reading show art S6E22 How to Choose Your Self Care Summer Reading

Watered Grass

If you're considering a self-help or self-development read this summer, today's episode is for you! How do we know if a title is the right fit for us? I'll give you three guiding questions that'll help you to make that decision and find your new favorite summer read.

info_outline
S6E21 Your Questions Answered show art S6E21 Your Questions Answered

Watered Grass

In today's episode, I tackle audience-submitted questions about starting and growing morning routines. Tune in to learn how we start one, and how to pick the strategies that make the most sense for you.

info_outline
S6E20: Honey, is that the patriarchy in my morning routine? show art S6E20: Honey, is that the patriarchy in my morning routine?

Watered Grass

We're back to talking morning routines and the things that limit our joy in the morning.  This week, let's talk about the influence of gender roles on our mornings, and the red flags that the patriarchy snuck into your breakfast.

info_outline
S6319: On the Grind- Starting a Business During the Pandemic with Jermaine of Big Up Brew show art S6319: On the Grind- Starting a Business During the Pandemic with Jermaine of Big Up Brew

Watered Grass

We're interrupting our regularly scheduled programming for a coffee break! I'm bringing in Jermaine Frazier-Phillips of Big Up Brew to discuss what it was like to launch his coffee business in the midst of a pandemic. What led him to make that leap, and how does he manage all the pieces of running a small business? Tune in to find out.

info_outline
S6E18: Is That Diet Culture in My Breakfast Smoothie? show art S6E18: Is That Diet Culture in My Breakfast Smoothie?

Watered Grass

If you've ever believed that morning routines have to include exercise, green drinks, or calorie deficits-- you're not alone.  Diet culture has a sneaky way of showing up in our morning routines, and might be ruining all the fun.  Tune into today's episode to learn what the red flags are to look out for!

info_outline
S6E17 Ew, I got Corporate Culture in my Coffee show art S6E17 Ew, I got Corporate Culture in my Coffee

Watered Grass

If you've ever believed that morning routines are to prep us for work, should leave us "productive" or give us an edge, this episode is for you. In today's episode I'll teach you how corporate culture spilled into our morning routines, and the red flags to notice that'll help you reclaim your mornings.

info_outline
S6E16 Mornings Don't Have to Suck show art S6E16 Mornings Don't Have to Suck

Watered Grass

Mornings get a bad rap.  They get associated with waking from much needed sleep, rushing, or heading into productivity mode off the bat.  Think about it- when you see a commercial that focuses on mornings, it's two different sides of the spectrum.  In this episode, I'll explain why mornings hold so much potential if we shed some of our preconceptions about how terrible they are.

info_outline
 
More Episodes

The process of choosing our self-care can feel like another chore if we aren't sure what "self" we're really caring for.  Trust me, I know from experience.  As a compulsive self-care shopper, I didn't find out what worked for me until I took the time to understand who I am, without the messages about who I should be.  In this next phase of Making Self-Care Stick, we'll dive into the different aspects of ourselves that can give us clues for what will sustain our physical and mental health.  First, let's talk about why this journey is the foundation to happiness.

If this show or message resonates with you, there's plenty from where that came from! Each Saturday I email my own personal blogs to my email list, investigating the day-to-day struggles and revelations in the world of self-care. 

Sign up for the email list here!