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68 | The moment of dread before you introduce yourself to the room: a story of struggle (season 3 finale)

The Art of Speaking Up

Release Date: 02/24/2020

75 | How to feel better by managing your thoughts with Erin Foley show art 75 | How to feel better by managing your thoughts with Erin Foley

The Art of Speaking Up

Today we are back with PART 2 of my discussion with the incredible Erin Foley.  She’s a ninja-level mindset coach who has deep experience working with women who are struggling with mindset at work.  If you are looking to shed your insecurities and build confidence, this conversation will be perfect for you.   In this conversation, you’ll hear us chat about:   How our thoughts influence our behaviors How to feel better by managing our own thoughts Sitting at the back of the room in meetings Negotiating for a raise with a scarcity vs. an abundance mindset Building...

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74 | Letting go of worry and choosing the path of confidence & inner peace with Erin Foley show art 74 | Letting go of worry and choosing the path of confidence & inner peace with Erin Foley

The Art of Speaking Up

Welcome to the show!  I am so pumped about today’s episode, because I am speaking with Erin Foley, a guest who has been a listener favorite!   Erin Foley is a mindset coach who specializes in helping women with their mindset at work.  If you struggle with confidence, worry, negative thoughts, and any sort of struggle – her advice will resonate with you on a deep level.   In this interview, you’ll hear us talk about:   Erin’s advice and insights around fear and worry The brain’s bias towards negativity Why feedback can feel so scary Why new projects, jobs,...

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73 | How to speak up confidently at work show art 73 | How to speak up confidently at work

The Art of Speaking Up

Welcome to the show!!!  Can you tell that I’m a bit overexcited about today’s episode?  Well, that’s because we’re combining two of my absolute favorite topics: building confidence, and having FUN!   Today’s episode is perfect for anyone who wants to evolve into a CONFIDENT speaker at work.  In this episode, I walk you through how to determine your AUTHENTIC confident voice – what it sounds like & feels like – and then how to tap into it at work!   I also walk you through an exercise that you can do at home to start getting comfortable using your body...

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72 | From struggle to rock solid confidence, how to get noticed, compensation as an exec + more with Amelia Anderson show art 72 | From struggle to rock solid confidence, how to get noticed, compensation as an exec + more with Amelia Anderson

The Art of Speaking Up

Welcome to the show and to Season 4!  It’s great to be back, and I’m so excited to kick off today’s episode with a very special conversation that features Amelia Anderson, who built a successful corporate career rising to exec levels, and later transitioned to focusing her career solely on helping other women advance professionally.    In this conversation, Amelia shares very real & raw advice on how to advance professionally without losing touch with your authentic self.  In this conversation, we dive deep on a long list of topics, including:   Amelia’s...

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71 | My first run-in with impostor syndrome + achieve your FULL potential & do not hold yourself back show art 71 | My first run-in with impostor syndrome + achieve your FULL potential & do not hold yourself back

The Art of Speaking Up

Today’s episode is a dose of motivation for anyone who is struggling with self doubt.  I want you to know that you have the power to decide to show up bigger in your career, should you desire something more.   To get a copy of my morning journaling exercise to help decrease stress & overwhelm in the morning before work, write a review for the show (or leave a rating) and email me at and just let me know you’ve rated the show.     If you enjoyed this episode, come say hi in the Facebook group!     I cannot WAIT to catch you in Season 4!!!   Big love,...

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70 | How to speak to yourself kindly during moments of uncertainty and fear show art 70 | How to speak to yourself kindly during moments of uncertainty and fear

The Art of Speaking Up

In light of the difficult global circumstances surrounding the COVID-19 crisis, I wanted to share an episode on how to speak to yourself kindly during moments of uncertainty and fear. If you're looking to give back or do a kind deed to help those who are impacted by COVID-19, please consider making a donation to Food on Foot, a local Los Angeles non-profit that helps provide housing and employment to the homeless population of Los Angeles.  Many of those who were previously homeless have lost their jobs and are at high risk of becoming homeless again.  These dollars can literally...

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69 | How do I confidently position myself for a role that doesn’t 100% match my experience? (Listener Q&A) show art 69 | How do I confidently position myself for a role that doesn’t 100% match my experience? (Listener Q&A)

The Art of Speaking Up

Welcome to the show!  In today’s bonus episode, you will be hearing from my Season 3 guests as they answer a listener question on how to pursue a role that isn’t a perfect fit with your existing skills.  You’ll hear us chat about confidence, inner and outer career narratives, resumes, and so much more!   Be sure to check out my full length interviews with the guests you’re hearing in this bonus episode – their interviews are linked below.   And, to submit a listener question anonymously, click here:    Guest interviews:   Amy Giddon, Founder of The...

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68 | The moment of dread before you introduce yourself to the room: a story of struggle (season 3 finale) show art 68 | The moment of dread before you introduce yourself to the room: a story of struggle (season 3 finale)

The Art of Speaking Up

Welcome to the final episode of Season 3!  If you have struggled with fear, dread, or anxiety at the thought of confidently speaking up and introducing yourself to a room full of colleagues, then today’s episode is for you.   Today I am reading a personal essay that I wrote about my fear of introducing myself to large groups of people.  I am writing about my own experience in the hopes that my story can be used as a vehicle to help you find self-love in spite of your fear, and eventually find the courage to make peace with your fear and speak up boldly in any situation.  ...

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67 | Understanding what lights you up vs. drains you at work using Myers-Briggs with Caitlin Hawekotte show art 67 | Understanding what lights you up vs. drains you at work using Myers-Briggs with Caitlin Hawekotte

The Art of Speaking Up

We’re back again this week with Caitlin!  Perhaps the only thing I like more than strengths is Myers Briggs, also known as the MBTI.  This personality test has helped me understand myself so much better – and I’m so excited to share it with you! A couple places where you can learn your MBTI type for free:   Other links & resources:   Get in touch with Caitlin:   To join the facebook group, click here: To sign up for the Art of Speaking Up email newsletter, click here: , and Submit a listener question here: As always, thank you for tuning in, and have a...

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66 | The transformational power of discovering your unique strengths with Caitlin Hawekotte show art 66 | The transformational power of discovering your unique strengths with Caitlin Hawekotte

The Art of Speaking Up

Welcome to the show!  Today’s conversation is all about my favorite topic – STRENGTHS!  Today’s guest is a certified Clifton Strengths coach, and she specializes in helping individuals and teams uncover their unique superpowers at work.   If you’re looking to better understand your unique strengths, today’s episode will be perfect for you.  In it you’ll hear us talk about:   -The power in knowing what we’re good at -Downplaying our strengths -Why many people don’t know what their strengths are -Jess’s #1 strength -How to figure out what your strengths...

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Welcome to the final episode of Season 3!  If you have struggled with fear, dread, or anxiety at the thought of confidently speaking up and introducing yourself to a room full of colleagues, then today’s episode is for you.

 

Today I am reading a personal essay that I wrote about my fear of introducing myself to large groups of people.  I am writing about my own experience in the hopes that my story can be used as a vehicle to help you find self-love in spite of your fear, and eventually find the courage to make peace with your fear and speak up boldly in any situation.

 

This episode was a vulnerable share for me, so if you enjoyed it, it would mean so much to me if you could share your feedback in Apple Podcasts.

I’d love to hear from you also – so please send me a DM on Instagram at @theartofspeakingup

 

If you’re looking for community, be sure to join the facebook group: https://www.facebook.com/groups/theartofspeakingup/

 

I hope you’re having a fabulous week.  And if you ever feel afraid to introduce yourself to a large group of people, please remember that your levels of courage are only limited by the decisions that you are willing to make, moment to moment to moment.

 

Be patient, because change takes time, but also be willing to believe in change and bet on yourself.

 

All my love,

 

Jess