How To Find Relief From Stress Eating and Binging with Lula Brown
Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits
Release Date: 03/01/2020
Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits
Have you ever found yourself reaching for that extra cookie even when you're not hungry? Or using food as a coping mechanism during stressful times? If so, then you're in the right place. This episode is specially designed for you! I've poured all my knowledge and experience into this comprehensive guide to help you understand and overcome binge and emotional eating. It's a holistic approach that addresses not only your eating habits but also your mental and emotional wellbeing. This episode is about a journey that I, your host and guide, have been on professionally for over five years as an...
info_outline The complete guide to transforming your relationship with foodEating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits
info_outline Journaling Solutions For Eating ProblemsEating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits
In this special episode of the podcast, I share my interview on Write Your Best Self! "This can be a very anxious process. There's so much trauma around food... Learning to feel your body can be a scary process that brings up a lot." I'm super excited to introduce you to Jared Levenson - the founder of Eating Enlightenment. Jared was plagued with binge-eating for years until he learned how to transform his relationship with food. He's now a mindful eating zen master who's helped countless people curb their cravings through the power of journaling so they can feel empowered and enlightened...
info_outline Our Mushroom Revival with Alex DorrEating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits
Alex Dorr is the Founder and CEO of Mushroom Revival Inc., a business dedicated to supporting an individual’s health and wellness through the incredible properties of functional mushrooms.
info_outline Let Your Body Heal Itself with Dr. WendyLeigh WhiteEating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits
Dr WendyLeigh White, a licensed Naturopathic Doctor (ND) and nondiet, weight-neutral nutritionist, takes a “nature cure” approach to prevention and healing in her clinical practice, teaching, and speaking.
info_outline Why Aqua Therapy Is So Good For Health At Every Size with Dr. Jennifer SylvesterEating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits
Aqua therapy can really help your body to heal. It's a great way to keep your joints and muscles loose, while also working on flexibility and range of motion.
info_outline How Nicole Learned to Love Her Body, Deal with Her Eating Disorder, and Intuitively Learn To Eat AgainEating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits
Nicole is a nurse, coach, counselor and so many different roles!
info_outline Stages of Life To Help Your Family Eat with Maryann JacobsenEating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits
What if your child no longer wants to eat?
info_outline Intuitive Eating and Getting Your Sweat On The Right Way with Haley HughesEating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits
Intuitive eating is a way of eating that works with your body and environment to find what foods work best for you.
info_outline Eating Intuitively Made Easy: Lively Interview with Kathleen Layer!Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits
In this interview with Kathleen Layer, we discuss the basics of eating intuitively.
info_outlineIs this your typical day?
1. You get stressed out at work
2. Don’t eat that much and generally worry
3. Go home at night
4. Begin stress eating
5. Feel bad
6. Go to work the next day and repeat
It’s time to end this cycle.
You’re reading this right now so I’m assuming you’re ready!
This stress relief article features 5 sections for you to read and digest:
- How Lula First Developed Stress Eating
- What Is Stress? Stress Definition, Stress Symptoms
- Lula Brown’s tips for stress relief
- Lifestyle strategies to stop being stressed out