S4E25: Stress Management with a side of Quarantine: Extroverts vs. Introverts
Release Date: 03/15/2020
As the seasons change, so might our self-care game! The warmer weather and increased daylight opens up some fun new options for caring for our emotions this summer. Learn 3 creative ideas in today's episode!info_outline S6E24: 3 Summer Self Care Ideas for Your Brain
As the seasons change, so might our self-care game! The warmer weather and increased daylight opens up some fun new options for caring for our brains this summer. Learn 3 creative ideas in today's episode!info_outline S6E23: 3 Summer Self Care Ideas for Your Body
As the seasons change, so might our self-care game! The warmer weather and increased daylight opens up some fun new options for caring for our bodies this summer. Learn 3 creative ideas in today's episode!info_outline S6E22 How to Choose Your Self Care Summer Reading
If you're considering a self-help or self-development read this summer, today's episode is for you! How do we know if a title is the right fit for us? I'll give you three guiding questions that'll help you to make that decision and find your new favorite summer read.info_outline S6E21 Your Questions Answered
In today's episode, I tackle audience-submitted questions about starting and growing morning routines. Tune in to learn how we start one, and how to pick the strategies that make the most sense for you.info_outline S6E20: Honey, is that the patriarchy in my morning routine?
We're back to talking morning routines and the things that limit our joy in the morning. This week, let's talk about the influence of gender roles on our mornings, and the red flags that the patriarchy snuck into your breakfast.info_outline S6319: On the Grind- Starting a Business During the Pandemic with Jermaine of Big Up Brew
We're interrupting our regularly scheduled programming for a coffee break! I'm bringing in Jermaine Frazier-Phillips of Big Up Brew to discuss what it was like to launch his coffee business in the midst of a pandemic. What led him to make that leap, and how does he manage all the pieces of running a small business? Tune in to find out.info_outline S6E18: Is That Diet Culture in My Breakfast Smoothie?
If you've ever believed that morning routines have to include exercise, green drinks, or calorie deficits-- you're not alone. Diet culture has a sneaky way of showing up in our morning routines, and might be ruining all the fun. Tune into today's episode to learn what the red flags are to look out for!info_outline S6E17 Ew, I got Corporate Culture in my Coffee
If you've ever believed that morning routines are to prep us for work, should leave us "productive" or give us an edge, this episode is for you. In today's episode I'll teach you how corporate culture spilled into our morning routines, and the red flags to notice that'll help you reclaim your mornings.info_outline S6E16 Mornings Don't Have to Suck
Mornings get a bad rap. They get associated with waking from much needed sleep, rushing, or heading into productivity mode off the bat. Think about it- when you see a commercial that focuses on mornings, it's two different sides of the spectrum. In this episode, I'll explain why mornings hold so much potential if we shed some of our preconceptions about how terrible they are.info_outline
When you think about hitting up a party after work on Friday, how does that feel for you? Energizing? Appalling? Somewhere in the middle? In today's episode, we'll explore the scale of extraversion, or how outgoing and social we are. Through some guiding questions to see where you might fall, we'll then explore how that can affect what works for you to manage stress- and what adds to it. We'll also dive into how these personality types can manage time and stress during social distancing for COVID-19
This episode is just the tip of the iceberg!
Staying at home doesn't mean that we have to miss happy hour! Join me on Thursday March 26th or Saturday March 28th from the comfort of your own cozy home to talk about your fabulous personality and how it can help you to manage stress. Using a personality assessment called The Big 5, we'll turn the internet into a make-shift meet up. After you take your quiz, a personality profile will be computed with results shared the morning of the event. While you sip your favorite beverage, we'll discuss how these different personality types handle stress best. Stress is universal, but that doesn't make stress management one-size-fits-all! With your ticket purchase you'll get:
- 1 personality profile (valued at $49) that will outline your unique personality and the stress-management strategies that match it
- Support local brewery Better Half Brewing- who was supposed to host this event! Due to the current global health concerns, small businesses are taking a hit. Help a local small business through these challenging times! $12 from every ticket (what would have been a beer and a slice) will go to this awesome establishment
- The chance for some serious prizes. If you attend with my favorite style of beer (think lager, IPA, stout, blonde...) you will get an extra discount off of a future in-person event
Once you buy your ticket, you'll get sent to a link to a personality assessment in your email box! Please complete it at least 24 hours prior to the event so that I can calculate your profile. You'll receive the results from your personality profile and the link to the Zoom chat room from me via email the morning of the event.