Picture Yourself Having a Minimalist Traveling Lifestyle Which Includes Your Work.
Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni
Release Date: 03/13/2020
#161 Improv Comedy Classes an Avenue to More Playfulness, Creativity, and Better Communication.
Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni
Welcome back all! Today I am going to be exploring more into my new found passion of Improv comedy classes and why I am here to tell all of you, to try one out in your own hometown. On episode 158 I delved into some deep content about facing your I directly referenced Phil and I pushing past our awkwardness and joining Improv classes. It turns out I wasn't quite done with the subject, and in fact will probably record another podcast about how to make meaningful relationships as you age, which Improv will be involved in that discussion as well. What can I say... When I am into something... I...
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#160 A Rest and Reset. My Experience with 150 Days of No Alcohol, Caffeine, or Sugar.
Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni
Every year my husband and I do a sort of reset after the holidays. We aren't people who drink a ton. We stick with nicer wines and maybe a Negroni or two when out. Our diets are pretty good, and I usually only consume matcha or decaf espresso in limited amounts. However, the holidays build and build upon these vices, and since we have been eating cleaner every year, when we have more than we should, our bodies feel it more. Sleep gets affected, memories of a story the night before are hazy, brain fog, bloating, and anxiety increases so slowly you don't realize how badly you feel. How much your...
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Free 15 Minute Meditation to Help Ground While Traveling
Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni
Use this meditation anywhere to quickly come back to your breath, check in with your body, and become more grounded while traveling. For more meditations or private sessions visit or email
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#159 Working with Feelings of Self Doubt and Inadequacy? Ditch Comparing Yourself to Others.
Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni
This is a subject I have avoided writing or speaking about. I think this avoidance was unconscious, but I am now highly aware of it. I am aware of it because at many a time in my life I have suffered from self doubt, imposter syndrome (I didn't even know that existed until two years ago), and confidence issues. This month is particularly bad for me. I could not understand why I would awaken to dread and sadness. I felt on many days no motivation at all. I know I am still healing from grief, but it was more than that. Something was nagging at me, and I realized it was my own self doubt. I have...
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#158 Facing Fears and Finding Joy in Life Through Discomfort
Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni
Fear– An unpleasant often strong emotion caused by anticipation or awareness of danger. We are not immune to fear. It comes to us like waves and is usually unwelcome. There are global fears such as the war in Ukraine, global warming, food shortages, death. Death of a loved one, or our own amount of time on this spinning globe. I will touch on some of that later, but today I want to tackle some fears that we ourselves can have control over to allow us to stretch outside our comfort zones, try new things, and find peace and joy in our lives. Fear stems from uncertainty and doubt. How do we...
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#158 What's in Your Toolbox? Simple Tips to Help Reduce Anxiety and Stress.
Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni
We all have a toolbox in our home. A toolbox is a collection of items that is there when we need it in case we have something to fix. All handy, and all in one place. It probably contains at least one of the following items- Hammer, wrench, nails, measuring tape, screw driver, etc. We create these boxes for fixing things in our home, but have you ever thought to create your own personal toolbox to use as a coping mechanism? I sure as hell didn't. Not until I heard someone talk about their own list of things that they held inside of their boxes. When life got hard, when they felt down and out,...
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#157 Five Books That Got Me Through My First 6 Months of Loss.
Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni
I had someone ask me recently what the fives books that really helped me with this last year of losing my sister. I figured this would be a good opportunity to put them in one place in the hopes that the people who need them, will find them. If you know someone who is grieving and don't know how to help them, one of these or another read delivered to their house is a wonderful way to show them they are on your mind. Friends and family sent me books during this time, and I feel that more than flowers, or candy (Aside from hand written notes because I loved those) recieving the gift of a book in...
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#156 Life After Death- A Journey with Grief. What Has Helped, What Hasn't.
Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni
*Update* I am no longer in a coffeeshop in Philly, but finally got up to record this post as a podcast episode. It is February now. Enjoy and stay warm. I find myself sitting in a coffeeshop in Philly overwhelmed by how many friends and strangers have reached out to me about losing someone they cared about in their lives recently. I have been working on this post for a while, quietly coming back to it time and time again over the past year, and never ready to post or record it. I am ready now because I hope it helps someone who is feeling the way I do. I also wanted to shine more light on...
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#155 Hosting and Toasting! Tips on Creating a More Inclusive and Welcoming Home. How to Not Get Burned Out Doing it.
Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni
#155 Hosting and Toasting! Tips on Creating a More Inclusive and Welcoming Home. How to Not Get Burned Out Doing it.
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#154 A Letter to Croatia- What I loved and What Annoyed Me. MOTM Adventures.
Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni
Dear Croatia... I have a lot to say to you, and I hope I summed it up in this episode. I needed to collect my thoughts, to gather up my senses. I also needed some time to completely fall apart when I got home from this month long odyssey. Reintroduction is always hard. In this episode I talk about reasons that I both completely love, and reasons why I am completely annoyed with Croatia. I hope you find each of them useful, or at the very least somewhat amusing. It might even convince you to book your next trip there. To the 24 guests that joined me for my first ever yoga sailing...
info_outline#134 Jennifer Link - How to live a Minimalist Traveling Lifestyle and Travel Fulltime for Work.
Hey all! Sorry to take such a long break, but winter and my onesie were calling to me to chill out for a bit and slow down. I am back and super pumped to talk about the theme for this year for the podcast which is all about travel.
This year, will be interviewing folks from various towns abroad to hear the inside scoop on where they live, why they love it there, and what you need to know before you plan your visit. I will also be talking to people who inspire me with their travels domestically that have paved a new life for themselves.
Why the sudden focus on travel? I am taking a six month trip for my 40th birthday next year! I figured this was a great way to inspire myself, and get me pumped to take on the planning for this epic journey. If I am being honest, it is a bit scary and intimidating, BUT if the solo travels in my past have taught me anything, it is that being scared is a great sign! It means you are stretching, growing, and expanding your mind outside of your comfort zone, which is something we should all strive to do on a regular basis.
My first guest for the year is Jennifer Link. I first caught wind of Jennifer on my Facebook feed through a friend's link, and I had no idea we had both attended the same high school, what a small world!!! Jen is a traveling speech therapist living on the Florida- Georgia line. Her occupation keeps her constantly on the move around the country for 13 weeks at a time.
Her and her husband made the bold choice to sell 80% of their possessions and buy a 20 foot camper to live in fulfilling a more minimalist lifestyle. That is super impressive to me, and I am dying to know what stages they went through to get to that point, and how life is like essentially on the road. Imagine just being able to pick up and head out to any city you wanted with your life in tow. How cool is that?! #lifegoals
Join us as we talk about her travels, future plans, and share some tips on how maybe you can get to this level of a traveling lifestyle. Follow Jen and her hubby along in their travels over at her blog! and also follow her on Instagram @rpod.diaries
~YOGA SAILING RETREAT~ June 2021
This year for my podcast I am focusing on travel to uplift and inspire everyone (especially myself) I am traveling in 2021 for 6 month for my 40th birthday! While I am away, I am hosting a YOGA SAILING RETREAT in Croatia in June of 2021. It is 7 days full of yoga, swimming, wine, food and fun. Space is limited! For more information please email [email protected], and I can tell you all about why you should join in this amazing adventure. I cannot wait!
~Visiting Pittsburgh Soon? Come Stay at One of our Airbnbs!~
We are Super Hosts of two unique Airbnb’s in Pittsburgh, PA.
Our Artist’s Gallery Airbnb has been featured on PLT Live, NEXTPittsburgh, and the Pittsburgh Current, etc.
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Pittsburgh's Original Libations Tour- Not your average bar crawl. Rated 5 out of 5 on Trip Advisor. Featured on KDKA PTL, Pittsburgh Current, LOCAL Pittsburgh, and Table Magazine.
Intimate groups of up to 9 people join in an afternoon of learning Pittsburgh’s prohibition and Whiskey Rebellion history while visiting some of it’s prominent wine rooms, distillery’s, and breweries. Games are played, drinks are drunk, snacks are eaten, stories are shared. “Walk, learn, imbibe, repeat!”