Feeling all the Feels, Resilience, and a Stress-Free Zone EP: 44
Uncluttered Office with Catherine Avery
Release Date: 04/02/2020
Why I Hate New Year’s Resolutions, Setting Intentions, and Ease EP 122
Uncluttered Office with Catherine Avery
I explain why I hate New Year’s resolutions. I set intentions with a word of the year instead.
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Habits, The Coaching Model, and my Fast Brain ADHD Moment EP 121
Uncluttered Office with Catherine Avery
The AEC coaching model – awareness, engagement, completion – can help us to evaluate our habits.
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The Highs, The Lows, and the Boulder of Sisyphus EP 120
Uncluttered Office with Catherine Avery
On this kickoff episode to the new year, Catherine takes a look back to move forward.
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The One Page Business Plan, The Gift, and Finding Your Fish EP 119
Uncluttered Office with Catherine Avery
Our guest today, Cynthia Riggs, shares with us how and why to create a One Page Business Plan.
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Vision Boards, Simplifying the Holidays, and Drop It EP 118
Uncluttered Office with Catherine Avery
Barbara Trapp explains how we set our vision using vision boards, but she has a unique take on it, including one vision board for everything. She describes her vision board workshop process. We talk about hiring VAs and how writing a job description is much like creating a vision board.
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Meta Skills, ADHD Success as a Team Sport, and The Sloth EP 117
Uncluttered Office with Catherine Avery
My guest, Aron Croft, and I discuss inattentive ADHD and how this presentation means people are frequently lost in the cracks. If you don’t fit that stereotype. Aron explains how inattentive type presents and shares his own story of being diagnosed later in life.
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Twice Exceptional, Your Inner Well, and Put Down the Armor EP 116
Uncluttered Office with Catherine Avery
Kerstin Rao taught for 34 years with a focus on gifted and twice exceptional students. Her Master's in Special Ed is from Bank Street and her undergrad from Vassar is in studio art. She's now a solopreneur, having launched CuppaCards, which carries stationery based on her own artwork, and Curate Your Mate, a dating coaching service to boost the confidence and strategies of midlife women seeking a life partner. She's also a comedy nerd and performs improv with her troupe Fairfield of Dreams.
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Essential Structures, Permission to be Ourselves, and Cognitive Memory Collections EP 115
Uncluttered Office with Catherine Avery
Today’s guest Jennifer Raphael tells a story so many of us with ADHD can relate to – that we discovered our diagnoses through our children.
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Emotional Self Control, Getting Motivated, and Liar’s Poker EP: 114
Uncluttered Office with Catherine Avery
Part three of three in the series about executive functions continues our focus on the last three executive functions from the workbook ‘Understand Your Brain Get More Done’ by Ari Tuckman.
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The ADHD Brain, Memory and Time, and the Non-Working Key Fob EP: 113
Uncluttered Office with Catherine Avery
Part two of three in the series about executive functions and how the brain works differently with ADHD from Ari Tuckman’s workbook Understand Your Brain Get More Done.
info_outlineCatherine’s guest, Veronica Cole, is a Holistic Psychotherapist who anxiety, depression, grief and loss. With the world suffering a traumatic event, COVID-19, they focus on the coping strategies you can use today to manage the emotional rollercoaster.
From setting up a stress-free zone and creating a routine to healthy eating and exercise, Veronica offers slews of resources to help you stay healthy and keep your center.
Tune in to this lively discussion to learn how to have more calm and less chaos in chaotic times. Hint – short meditation and gratitude practices are a great start.
Bio –
Veronica Cole is a Holistic Psychotherapist and Eating Psychology Coach. She specializes in anxiety, depression, grief and loss.
Veronica has an extensive background in working internationally with the military addressing issues of combat related trauma, PTSD, deployment and reintegration issues. She provided support during 9/11 and numerous other crises and remains connected to the cause of alleviating trauma.
Veronica has been in practice for over 30 years, she resides in the Saratoga Springs, New York area with her husband, daughter and delightful Maltese.
You can find Veronica on LinkedIn
Links:
Calm App – meditations from your smartphone
Chicken Soup for the Soul by Amy Newmark and Deborah Norville
Field Goods: A home delivery service for fresh fruit and vegetables
Freedom from Anxious Thoughts by Scott Symington
Global Center for WellBeing ???
Man’s Search for Meaning by Viktor Frankel
Mayo Clinic Resilient Mind: Stress Management and Mindfulness Well-Being Program
The Resilient Mind by Christmas Hutchinson
SMART with Dr Sood: The Four-Module Stress Management and Resilience Training Program Dr Amit Sood
Unbroken: A World War II Story of Survival, Resilience, and Redemption by Laura Hillenbrand
To learn more about your host, Catherine Avery:
To connect with Catherine: http://bit.ly/SchedCallPBD
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