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Ep. 66 Being a Female Entrepreneur and Finding Your Passion with Cary Heise

We're Not Weighting's podcast

Release Date: 06/24/2020

Ep. 95 WTF are the 10 Principles of Intuitive Eating? show art Ep. 95 WTF are the 10 Principles of Intuitive Eating?

We're Not Weighting's podcast

Episode Notes   Consider this episode your "Cliff Notes" version of the 10 Principles of Intuitive Eating. This episode explains the origins of Intuitive Eating and breaks down each of the ten principles using our opinion of what they mean in your life. This episode is a great starting point if you are new to Intuitive Eating, but it is also helpful to revisit if you’ve been on this journey for a while now.    MENTIONS   SHOW SPONSORS CBD Direct Online: 25% off your next . Tonya by the Spoonful Intuitive Eating Coaching: Schedule your today!   Subscribe to our ...

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Ep. 94 Therapy and Healing Your Relationship with Your Body with Guest Camille Logan, M.Ed, Ed.S, LCMHC show art Ep. 94 Therapy and Healing Your Relationship with Your Body with Guest Camille Logan, M.Ed, Ed.S, LCMHC

We're Not Weighting's podcast

This week we are excited to welcome guest Camille Logan, a Health at Every Size therapist in Raleigh. In this episode, we discuss how to love your body during a difficult season, forming a relationship with your therapist, and boundaries with others when it comes to diet talk.  To connect with Camille: Follow us on and share your "Wait, what?" moments with us. Have an idea for an upcoming episode? Let us know on our page. Interested in working with us individually? Listeners of our podcast will receive $20 off their initial package. Click to find out more.

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Ep 93 Three Reasons We Don’t Set New Year's Resolutions (and what we do instead) show art Ep 93 Three Reasons We Don’t Set New Year's Resolutions (and what we do instead)

We're Not Weighting's podcast

Tis the seasons For New Year’s Resolutions but how many times have you made all of these grand plans at the beginning of the year only to get halfway through February and completely abandon them? New Year's Resolutions set you up for failure. Much like diets, they are unrealistic goals and they don’t deliver lasting results. We haven’t set New Year's Resolutions in 3 years but we’ve grown our business, we’ve made career changes, had babies and followed our dreams. In this week's episode we are telling you why we don’t make them anymore and then we'll share what we do instead. ...

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Ep. 92 You Don't Have to Diet This Year show art Ep. 92 You Don't Have to Diet This Year

We're Not Weighting's podcast

Newsflash for 2021! You don’t have to diet this year! 2021 doesn’t have to be about cutting back on food, restricting calories, giving up food groups, or starting a new exercise regimen.  If diets worked long term, we wouldn’t have to keep going on them.  Dieting promotes weight stigma by not recognizing that people come in all sizes and shapes and that each individual is worthy just the way they are.  Dive into this episode to learn how to set visions and intentions for 2021 that will actually impact your health in a positive way.  Ready to stop weighting and start...

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Ep. 91 Embodiment, Movement and Healing with Sam Williams of YoBa Studio show art Ep. 91 Embodiment, Movement and Healing with Sam Williams of YoBa Studio

We're Not Weighting's podcast

We have Sam Williams of YoBa Studio on the show today. Sam’s first love was dance and that really put her on the path of body awareness, music therapy, and the practice of embodiment. She took those things and poured them into her own studio, YoBa Studio located in Raleigh, NC. Although it is a brick and mortar studio She set out to build more than just studio but also a lifestyle brand and a community that felt like church. People with a like minded heart and spirit for honesty, truthfulness, and authenticity. that can continue to grow. She’s here to help share the practice of YoBa and...

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Ep. 90 Setting Holiday Boundaries  show art Ep. 90 Setting Holiday Boundaries

We're Not Weighting's podcast

It feels trivial to say this year has been a lot. So the last thing we need right now is extra stress and pressure. So how do you survive the holidays? You are feeling great, finding peace with food and your body but the problem is your family has comments about your bodies or even about their own and that makes your recovery feel so much harder. We so get it, we have been there. We have had uncomfortable conversations. We still have to have uncomfortable conversations but this episode will empower you to set those boundaries and feel free and ready to walk into the holidays this year. In this...

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Ep. 89 Gluttony, Deconstruction and Reconstruction of Faith with Megan Hadley, MS, RDN, and LDN  show art Ep. 89 Gluttony, Deconstruction and Reconstruction of Faith with Megan Hadley, MS, RDN, and LDN 

We're Not Weighting's podcast

We have Megan Hadley, MS, RDN, and LDN  on the podcast today. Megan is a nutrition therapist and owner of Simple Nutrition, a nutrition counseling practice in Greensboro, NC. She believes that all bodies are good bodies and that from cake to kale, all foods are good foods. After helping hundreds of clients recover from diet culture, Megan knows that when women think less about food and body and more about what really matters to them, they begin to thrive in all areas of their life. You can connect with Megan on or sign up for her newsletter, If you want more freedom with food, peace...

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Ep. 88 Surviving and Thriving this Thanksgiving show art Ep. 88 Surviving and Thriving this Thanksgiving

We're Not Weighting's podcast

This episode is going to help you prepare for the Thanksgiving holiday, and really any gathering that might be outside of your norm. We want you to survive and even thrive this Thanksgiving! However you are celebrating, we want to express our gratitude to you! We appreciate you listening to our podcast this year, and leaning into the important work of healing your relationship with your body and food.  Our Holiday Survival Guide will help you to prepare for your time by helping you build your toolbox. to grab your copy. Already subscribed? Check your inbox. Follow us on and share your...

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Ep. 87 Period Poverty, Finding Your Light and Purpose While Single with Guest Hananatu Tunis show art Ep. 87 Period Poverty, Finding Your Light and Purpose While Single with Guest Hananatu Tunis

We're Not Weighting's podcast

This week we have guest Hananatu Tunis on our show! Hananatu (Hana) is a descendant of Liberia with ties rooted in Sierra Leone. She's a St. John's University graduate, founder of One Million Girls, and creator of The P.A.D.S. Project. Her passion and life mission is to empower women and girls through social entrepreneurship and philanthropic projects while energizing them to make positive contributions to their communities and to the world at large.  Recently, Hananatu returned to Liberia in October 2019 to extend the mission of P.A.D.S. by teaching girls how to sew their own reusable...

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Ep. 86 Stop Making Intuitive Eating a Diet show art Ep. 86 Stop Making Intuitive Eating a Diet

We're Not Weighting's podcast

In this episode we address how IE can become another diet, and it is easy to fall into a trap of dieting. It is popular to  co-opt intuitive eating as a part of their diet plan, ruining the whole point. Or they decide to stop dieting but get caught up in making sure they live, eat and breath the 10 principles of Intuitive Eating.  This episode clarifies how to stop making Intuitive Eating your next diet, and start living your life with freedom with food and peace with your body.  Join our ! It is a fun way to connect with others in the non-diet world, those who are deciding they...

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After a decade of starting and selling small businesses, Cary Heise married her business experience and love for mission work to launch nonprofit Designed For Joy in 2017. After years of financially and prayerfully supporting artisan groups around the world, Cary was inspired to create a US brand modeled by fair trade business.

Designed For Joy is 2 years old and has hired 34 women honoring her city's living wage. Cary is a wife and mom to teens. She's a big believer in small steps of faith. She's an 8 with a 7 wing. Cary's stand out gift is bringing people together. She attracts women who flirt with their faith. Her hope is whoever is watching will be inspired to do their next big thing. 

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Interested in working with us individually? Listeners of our podcast will receive $20 off their initial package. Click here to find out more.

This episode is sponsored by Girl Meets Business

Website - www.girlmeansbusiness.com

iTunes - https://podcasts.apple.com/us/podcast/girl-means-business/id1457458458Facebook group - https://www.facebook.com/groups/girlmeansbusiness/