loader from loading.io

Ep 4. Erin Kelly might just change the way you do isolation...for the better.

The Treehouse Tonic

Release Date: 04/12/2020

Ep 7.  Comedienne Robyn Reynolds on happy isolation, Mr Darcy and workplace love affairs. show art Ep 7. Comedienne Robyn Reynolds on happy isolation, Mr Darcy and workplace love affairs.

The Treehouse Tonic

It's a jolly good ol' chat today with comedian Robyn Reynolds  @RobynReynoldsComedy, covering all the essentials of what makes life good: love, raisin toast and Mr Darcy.  Cohost Amaani Siddeek @AmaaniSiddeek, opens the door to doing Ramadan during lock-down and shares today's freebies.

info_outline
Ep 6. Survival hacks show art Ep 6. Survival hacks

The Treehouse Tonic

From the dilemmas of naked 'coworkers' to the shame of Zoom mishaps the stories today will inspire a conversation about Working From Home. We've hear about a competition for budding actors that will them and their mojo again. AND the usual list of freebies and companies that are still hiring.

info_outline
Ep 5. Happy Feraren is making it up as she goes along. show art Ep 5. Happy Feraren is making it up as she goes along.

The Treehouse Tonic

Happy Feraren is hanging in the treehouse with us right now. Among other things Happy teaches improvisation – like Theatre Sports. And she recently worked at Rappler news site for one of 2018 Time Person’s of Year – the Filippina journalist Maria Ressa.   When I told Happy what we were doing with the podcast she was keen as. And you’re about to hear why.

info_outline
Ep 4. Erin Kelly might just change the way you do isolation...for the better. show art Ep 4. Erin Kelly might just change the way you do isolation...for the better.

The Treehouse Tonic

If you're tired of getting serious, life advice from Instagram influencers you'll like what Erin Kelly has to say.  She's giving us Top 5 ideas for managing headspace during this weird new world we're in. And here's the thing - she uses evidence based research and over a decade in clinical practice as a psychologist to back what she said.  What a concept!?!?

info_outline
Ep3 Sophie Raymond serenades us show art Ep3 Sophie Raymond serenades us

The Treehouse Tonic

Do you think a groovy tune can salve a Covid19 world? Songwriter/animator Sophie Raymond gives it red hot shot. Amaani Siddeek also updates us on the latest freebies for #IsolationInspiration. Full list of links on our Facebook page Treehouse Tonic Podcast.

info_outline
Ep 2: University student Laura Mazzitelli tells good Covid19 news show art Ep 2: University student Laura Mazzitelli tells good Covid19 news

The Treehouse Tonic

If you're tired of hearing just the bad news about Covid19 listen to  Laura Mazzitelli today in the Treehouse. This university student has taken up the quest to find and share good news stories and she's gotten the attention of her university who just sent her news story to every student on campus!

info_outline
The Treehouse Tonic - podcast trailer show art The Treehouse Tonic - podcast trailer

The Treehouse Tonic

Coronavirus messing with ur head?  Escape to the Treehouse.

info_outline
Ep 1: Aussie comic Sarah Gaul show art Ep 1: Aussie comic Sarah Gaul

The Treehouse Tonic

Hanging out with us today in the Treehouse is musical comedian Sarah Gaul. You may have seen Sarah in the new Aussie comedy, film - Hot Mess or in any number of comedy venues across Australia or in New York New York where she’s returned from recently.  

info_outline
 
More Episodes

If you're tired of getting serious, life advice from Instagram influencers you'll like what Erin Kelly has to say.  She's giving us Top 5 ideas for managing headspace during this weird new world we're in. And here's the thing - she uses evidence based research and over a decade in clinical practice as a psychologist to back what she said.  What a concept!?!?

EPISODE 4 - ERIN'S LINKS FOR A GOOD HEADSPACE.

Erin works at Foresight Psychology in Sydney -http://www.foresightpsychology.com/

1. Reach out to a health professional or crisis service

If you are at immediate risk of harm, call 000.
Lifeline 13 11 14 – 24-hour crisis support and suicide prevention service offering phone, chat, or text. https://www.lifeline.org.au/

Beyond Blue Support Service – PH: 1300 22 4436, chat, email and forums. https://www.beyondblue.org.au/get-sup…/get-immediate-support

Kids Helpline – for young people aged 5 to 25 (1800 55 1800). https://kidshelpline.com.au/

1800 Respect –7 to support people impacted by sexual assault, domestic or family violence and abuse. Phone (1800 737 732) and chat available https://www.1800respect.org.au/

FREE online programs you can access to improve your mental health, that are backed up by research, such as:

This Way Up – online programs at no or low cost. Programs target a range of problems, such as depression, anxiety and insomnia. https://thiswayup.org.au/

Eclipse – to help people who are worried about their mental health symptoms, and alcohol and other drug use. https://eclipse.org.au/

Mindspot – a free service for Australian adults experiencing difficulties with anxiety, stress, depression and low mood. They provide assessment and treatment by registered mental health professionals, based at Macquarie University. https://mindspot.org.au/

2. Keep things in perspective

https://www.psychologytools.com/self-help/thoughts-in-cbt/

https://www.psychologytools.com/…/guide_to_living_with_worr…

3. Maintain independence and achievement.
4. Stay connected.
5. Accept difficult emotions

Centre for Clinical interventions – free resources on a range of mental health topics, such as tolerating distress, anxiety, worry, depression and self-compassion:
https://www.cci.health.wa.gov.au/Res…/Looking-After-Yourself

Mindfulness and compassion resources
https://www.tarabrach.com/pandemic/
https://product.soundstrue.com/power-of-…/free-video-series/

FACE COVID - a set of practical steps for responding effectively to the Corona crisis, using the principles of acceptance and commitment therapy (ACT).
https://www.actmindfully.com.au/…/FACE-COVID-eBook-by-Russ-…