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S4E29 Stress Management with a side of Quarantine: Emotional Lability

Watered Grass

Release Date: 04/12/2020

S4E34: Moon Rituals with Transformational Life Coach Jessica Rylee show art S4E34: Moon Rituals with Transformational Life Coach Jessica Rylee

Watered Grass

This week I chat with Jessica Rylee, Transformational Life Coach. On the coattails of last week's episode, we continue to chat about the moon phases and how they might influence our self-care. This episode, we dive specifically on the practices that can be done during the different phases to get in tune with ourselves and the energy of the world around us.

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S4E33 Harnessing the Moon's Energy with Nichole of Modern Saint Living show art S4E33 Harnessing the Moon's Energy with Nichole of Modern Saint Living

Watered Grass

Have you found yourself fascinated by the moon and it's phases? There's a reason for it! Particularly for women, the phases of the moon can mimic the phases in our own life cycles- information we can use to decide how to best take care of our minds and bodies. Nichole of Modern Saint Living joins me to discuss this lunar logic.

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S4E32: Exploring the Dark Side with Becky Mashuta show art S4E32: Exploring the Dark Side with Becky Mashuta

Watered Grass

When getting to know and care for ourselves, we have to explore all sides of ourselves- even the parts that make us uncomfortable. Today's episode explores Shadow Work, or working through parts of ourselves that we might view with shame or fear, with Becky Mashuta of Becca Rose. Learn how to gently visit, understand, and accept these parts of our personalities and history in today's episode.

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S4E31: Self-Exploration through the Tarot with Mark Iwanicki show art S4E31: Self-Exploration through the Tarot with Mark Iwanicki

Watered Grass

We've been exploring our personalities lately on Watered Grass, and Mark Iwanicki is here to help us take it a step further. In this episode, Mark introduces us to the tarot, the different constructs that are embedded in it, and teaches us how tarot cards can help us explore different facets of who we are.

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S4E30 Stress Management with a side of Quarantine: Openness show art S4E30 Stress Management with a side of Quarantine: Openness

Watered Grass

Do you love exploring new places and ideas, or do you stick to what you know? Are you a fan of the arts, and do you crave creative expression?These questions help tease out our Openness, the last of the Big Five Personality Test constructs on our list.  Openness is how open we are to new ideas and experiences.  In today's episode, we'll explore the different levels of openness, what stresses them out, and how to manage stress depending on when you fall.

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S4E29 Stress Management with a side of Quarantine: Emotional Lability show art S4E29 Stress Management with a side of Quarantine: Emotional Lability

Watered Grass

What's the e-motion of your ocean? Do you ride the waves of different feelings each day, or are you more steady? Do you sweat the small stuff, or do you let things roll off of your back? This week's episode is about Emotional Lability, or how varied and negative our emotional nature is.  We are all likely experiencing a range of emotions during this shut down, so let's talk about what different strategies work depending on where you're falling on this measure of the Big 5 Personality Test!

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S4E28 Stress-Reducing Strategies for Working and Learning from Home show art S4E28 Stress-Reducing Strategies for Working and Learning from Home

Watered Grass

In this week's episode, Diana Fuller from Watered Grass and Dr. Lisa Wisniewski of Progress Not Perfection tackle tips for those just starting to work or learn from home. When lines get blurred between our two settings, it's easy to find our productivity impacted or feel pressured to keep checking off the to-do list beyond our regular hours. Tune in to learn how to keep a healthy work-life balance and stay on track to accomplish your goals from the comfort of home. 

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S4E27 Stress Management with a side of Quarantine: Conscientiousness show art S4E27 Stress Management with a side of Quarantine: Conscientiousness

Watered Grass

Are you someone who feels energized by cleaning and color-coordinating? Do you feel boxed in by strict schedules? Do you get a rush from checking off your to-do list? This week's episode is about the next factor of the Big 5 personality construct: conscientiousness.  This factor defines how organized and efficient we are.  Let's talk about how where you fall on that spectrum affects how you manage stress.

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S4E26 Stress Management with a side of Quarantine: Agreeableness show art S4E26 Stress Management with a side of Quarantine: Agreeableness

Watered Grass

Would you consider yourself a flexible person? When you're asked to make a decision, do you look to others or look within? Today we'll be talking about agreeableness- or how cooperative and sympathetic we are. Where we fall on that spectrum can help us identify how we best manage stress- and what grates our nerves like nails on a chalkboard.  We'll also touch on how the spectrum of this trait can thrive during social distancing

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S4E25: Stress Management with a side of Quarantine: Extroverts vs. Introverts show art S4E25: Stress Management with a side of Quarantine: Extroverts vs. Introverts

Watered Grass

When you think about hitting up a party after work on Friday, how does that feel for you? Energizing? Appalling? Somewhere in the middle? In today's episode, we'll explore the scale of extraversion, or how outgoing and social we are.  Through some guiding questions to see where you might fall, we'll then explore how that can affect what works for you to manage stress- and what adds to it.  We'll also dive into how these personality types can manage time and stress during social distancing for COVID-19.

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More Episodes

What's the e-motion of your ocean? Do you ride the waves of different feelings each day, or are you more steady? Do you sweat the small stuff, or do you let things roll off of your back? This week's episode is about Emotional Lability, or how varied and negative our emotional nature is.  We are all likely experiencing a range of emotions during this shut down, so let's talk about what different strategies work depending on where you're falling on this measure of the Big 5 Personality Test!

There are so many online events to help you manage your emotional state during this pandemic! Every Saturday is $7 Saturday, where we support a local business by having a self-care morning with a previous podcast guest.  On Sunday's, there are mini stress management workshops based on your personality type! Click this link for event descriptions and to register.