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Creating a Cohesive Group with Trey Free

Powering Performance

Release Date: 05/06/2020

The Importance of Sleep with Nick Lambe show art The Importance of Sleep with Nick Lambe

Powering Performance

In our latest episode of Powering Performance, we are joined by Nick Lambe, the online sleep coach. Tune in to hear about the importance of sleep for a healthy lifestyle, the correlation between sleep and training, and how to coach on the significance of sleep. 

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Creating a Data Driven Strength and Conditioning Program with Erik Korem show art Creating a Data Driven Strength and Conditioning Program with Erik Korem

Powering Performance

In our latest episode of Powering Performance, we are joined by Dr. Erik Korem, Senior Associate Athletic Director for Student-Athlete High Performance at William and Mary. Tune in to hear about how Korem is integrating data modeling in training programs, creating cross-department collaboration at William and Mary as well as some tips on how to better brand yourself.

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Keeping Athletes Motivated with Max Lankeit show art Keeping Athletes Motivated with Max Lankeit

Powering Performance

In our latest episode of Powering Performance, we are joined by Max Lankheit, Head of Development Performance for the Seattle Sounders, the current MLS Champions. Tune in to hear about how the Sounders are adapting to remote training, implementing technology into their workflow, and how Lankheit is keeping athletes motivated during this shutdown. 

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Creating a Cohesive Group with Trey Free show art Creating a Cohesive Group with Trey Free

Powering Performance

In our latest episode of Powering Performance, we are joined by Trey Free, Assessment and Selection Specialist. As an Assessment and Selection Specialist Free needs to ensure the operators he is bringing in to his organization will mesh well together. Tune in to hear some tips on establishing a culture, identifying leadership, and how Free is assessing athletes and staff to create a cohesive group.

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Training through Covid-19 with Mike Blasquez show art Training through Covid-19 with Mike Blasquez

Powering Performance

Michael Sharf, BridgeAthletic Co-Founder and CEO, is joined by  Mike Blasquez, the Assistant Athletic Director for Athletic Performance at the University of California at Berkeley, to discuss how athletes and performance staff are making transitions to continue to train during these uncertain times. Tune in to hear their conversation around keeping a positive mindset, how athletes can continue to improve while training at home and some ideas for the future of sports post COVID-19. 

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The Transition to Remote Training with Rachel Cosgrove show art The Transition to Remote Training with Rachel Cosgrove

Powering Performance

In a special edition episode of Powering Performance, we are joined by Rachel Cosgrove of Results Fitness. Tune in to hear about how Results Fitness is responding to gym closure in light of COVID-19 and tips to keep clients motivated while training remote. 

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Physical Preparedness with Joel Raether show art Physical Preparedness with Joel Raether

Powering Performance

In our tenth episode of season 2, we sat down with 2020 NSCA practitioner of the year Joel Raether, of Fast Performance. Raether shares with us his experience as a Strength Coach and making the transition to opening a Premier Facility, Fast Performance, and how his team is responding to closures due to COVID-19. 

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Understanding Athlete Motivation with Dr. Pat Ivey  show art Understanding Athlete Motivation with Dr. Pat Ivey

Powering Performance

In our ninth episode of season 2, we sat down with Dr. Pat Ivey, Associate Athletic Director of Student Athlete Health and Performance at the University of Louisville.

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Coaching Firefighters with Annette Zapp show art Coaching Firefighters with Annette Zapp

Powering Performance

In our eighth episode of season 2, we sat down with Strength and Conditioning Coach at Firesqfitness, Annette Zapp.

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Communication & Training with Jenny Noiles show art Communication & Training with Jenny Noiles

Powering Performance

In our seventh episode of season 2, we sat down with EXOS Performance Director at the Mayo Clinic in Rochester, MN, Jenny Noiles. 

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More Episodes

In our latest episode of Powering Performance, we are joined by Trey Free, Assessment and Selection Specialist. As an Assessment and Selection Specialist Free needs to ensure the operators he is bringing in to his organization will mesh well together. Tune in to hear some tips on establishing a culture, identifying leadership, and how Free is assessing athletes and staff to create a cohesive group.