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#137 Elsa Santos Takes us to Azores in Portugal and Talks Portuguese Cuisine and Travel Tips

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

Release Date: 05/22/2020

#152 How to Survive Your Relationships During Covid Isolation. Tips for Living with Someone and Also Living Alone. show art #152 How to Survive Your Relationships During Covid Isolation. Tips for Living with Someone and Also Living Alone.

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

Valentine’s Day is coming up very soon, and it might look different in 2021. I myself am not the biggest fan of Valentine’s Day. I think it is a consumer, capitalistic holiday, BUT I wanted to take this opportunity to talk about how folks are surviving Covid alone, or with their partner. The beginning of this podcast I must apologize for my Marta rant and update of what is happening in my life right now. Life is currently on crap mode. My sister is fighting cancer, there are changes all around, and it feel extremely heavy. The air is heavy, and I am striving to be light. So the start of...

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#151 How to Bring More Mindfulness Into Your Daily Life show art #151 How to Bring More Mindfulness Into Your Daily Life

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

It is officially 2021! Yeah, nothing truly has changed. If anything, most of us held this upcoming year up to such high standards, that when we crossed the finish line, we were greeted by more of the same. It’s ok though, it is normal to feel let down. Almost everyone is feeling it right now. You are not alone. I have personally been in a slump for about 2 weeks until I started my program I do yearly called . I finally feel back in control, am stepping lighter, and having an easier time bringing mindfulness into my everyday life. I get that it is hard though. If you would have talked to me...

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#150 Stories of Gratitude From 2020 and Hopes For 2021 show art #150 Stories of Gratitude From 2020 and Hopes For 2021

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

“What are you thankful for, or what has been your lifeline in 2020?”

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#149 Byron Nash- The Power of Accountability and Personal/ Professional Evolution show art #149 Byron Nash- The Power of Accountability and Personal/ Professional Evolution

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

This podcast starts with our origin story, leads to our tips for finding a accountability partner, and why they are so important and leads to talking about where we both are headed, and why we feel great about that direction.

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#148 Find Deeper Meaning in Your Relationships. Plus- How to Ask For Help show art #148 Find Deeper Meaning in Your Relationships. Plus- How to Ask For Help

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

Didn't intend to record today, but had to get this out. 2020 is coming to a close, and this will be what you take away from this year that has the most meaning moving forward.

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#147 The One Thing You Can Do The Change People's Toxic Patterns and Behavior That Actually Works show art #147 The One Thing You Can Do The Change People's Toxic Patterns and Behavior That Actually Works

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

#147 The One Thing You Can Do To Change People's Toxic Patterns and Behaviors Around You That Actually Works.

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#146 3 To Be Me- a Guided Journey of Self Discovery Through Total Body Connection show art #146 3 To Be Me- a Guided Journey of Self Discovery Through Total Body Connection

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

Are you ready to invest in yourself?

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#145 Breaking The Standard Idea of Self Care and Why You Should Never Feel Guilty About Putting Your's First. show art #145 Breaking The Standard Idea of Self Care and Why You Should Never Feel Guilty About Putting Your's First.

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

This episode is all about why you should NOT feel guilty about taking care of yourself. The whole idea of self care has been blown up, and made into an “expensive spa day”, and frankly, I am ready to think differently about it. 

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#144 For People With Big Ideas But Just Can't Reach The Finish Line. My Number One Tip show art #144 For People With Big Ideas But Just Can't Reach The Finish Line. My Number One Tip

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

Have big ideas but can't see them through? There is nothing wrong with you. Join me in this podcast as I discuss my recent eye opening moments of being an idea person and how to make those ideas happen.

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#143 Vulnerability and The Stories We Tell Ourselves show art #143 Vulnerability and The Stories We Tell Ourselves

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

I wrote the post below before I recorded today. After I had posted it, I realized that I needed to record more of what I was feeling about this podcast my husband and I listened to this morning. Tune in.  The episode featured Brene Brown on The Science of Success . In my recording, I go off the rails here a bit talking about becoming the best versions of ourselves, and also my wellness program I am creating. I put it out there, it was scary, but I am all about changing my own narrative over here, and part of that is breaking down my fears. :) Hope you enjoy!   Original Post---I...

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More Episodes

I have been adding video podcasts in addition to my audio casts for Marta on the Move. I do it all myself (snooze) so I will be limiting the amount of words on these blog posts. Besides, you came for the audio/video anyways. :)

Today I connect with Elsa Santos owner of Azorean Cafe in Pittsburgh, PA. Elsa is from the Azores in Portugal, and while I have visited the main parts of Portugal, I have never stepped foot on the Azores! I cannot wait to visit.

This episode is all about the cuisine. Food, food and more food. I have found Portuguese cuisine to be so diverse. They have the comfort food that goes back in history, but they are also on the cusp of innovative creations. My hubby and I did a post on where to eat and drink in Lisbon, and I couldn't wait to talk with Elsa about the customs and creations of the Azores.

Enjoy!

 Cod Fritter Recipe! 4 tablespoons of olive oil 500g of desalted and shredded cod ½ chopped onion 1 clove of minced garlic salt Black pepper 500g of boiled potatoes 1 egg ½ packet of chopped parsley Frying oil 

   

 INSTRUCTIONS  Heat a frying pan, drizzle with oil and sauté the cod with the onion and garlic, season with salt and pepper and let it cool. Knead the potatoes, add the cod, the egg, the parsley and mix well. Format the cod bites with the help of two spoons, fry in hot oil and drain well on absorbent paper.