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The Importance of Sleep with Nick Lambe

Powering Performance

Release Date: 05/28/2020

Building Connections with Megan Young show art Building Connections with Megan Young

Powering Performance

We are joined by Megan Young, formerly the High Performance Director at the Chicago Red Stars and currently a Performance Coach at the Seattle Sounders.

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Exploring the Field of Strength and Conditioning with Jay Dawes show art Exploring the Field of Strength and Conditioning with Jay Dawes

Powering Performance

we are joined by Jay Dawes, Tune the 2021 NCAA tactical practitioner of the year and Associate Professor of Applied Exercise Science at Oklahoma State. Tune in to hear more about the research Jay is doing in Strength and Conditioning and how it relates to both tactical athletes and Public Health communities.

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Training Pilots With Kosta Telegadas show art Training Pilots With Kosta Telegadas

Powering Performance

We are joined by Kosta Telegadas, Strength Conditioning Specialist at Langley Air Force Base. Tune in to hear about the different training protocols used to prepare pilots and how these approaches differ from training for ground soldiers. 

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Building a Strength and Conditioning Program with Mick Stierli show art Building a Strength and Conditioning Program with Mick Stierli

Powering Performance

In this episode of Powering Performance, we are joined by Mick Stierli.  Tune in to our discussion with Mick on establishing a strength and conditioning program and tools for growing as a coach. 

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Growing and Adapting Your Business with Pat Woodcock show art Growing and Adapting Your Business with Pat Woodcock

Powering Performance

We are joined by Pat Woodcock, owner of Elite Performance Academy in Ottawa, Canada.  Tune in to hear more about how Pat grew his business, how he pivoted during Covid and evolved his clientele. 

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Tactical Strength and Conditioning with Hunter Schurrer show art Tactical Strength and Conditioning with Hunter Schurrer

Powering Performance

We are joined by Hunter Schurrer, the owner of the Performance Syndicate, a strength coach with US Special Operations Command, and a podcast host himself with Pots, Pints, and PRs. 

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Technology in the Weight Room with Adam Ringler show art Technology in the Weight Room with Adam Ringler

Powering Performance

In this episode of Powering Performance, we are joined by Adam Ringler, Assistant Director of Sports Performance at the University of Colorado Boulder. Tune in to hear more on how Adam uses technology in the weight room, how to maximize the use of these tools, and helpful tips for deciding what tech to bring in. 

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Collecting Valuable Data with Adam Virgile show art Collecting Valuable Data with Adam Virgile

Powering Performance

In this episode of Powering Performance, we are joined by Adam Virgile, Sports Science Coordinator and Ph.D. candidate at the University of Vermont. Tune in to hear Adam and our host Ryan Carroll discuss collecting repeatable and useful data through KPIs, the evolving role of Sports Scientist, and how to use data to drive decision-making. 

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Injury, Recovery, and Mental Health in Hockey with Natasha Wilson show art Injury, Recovery, and Mental Health in Hockey with Natasha Wilson

Powering Performance

For our 50th episode of Powering Performance, we are joined by Natasha Wilson, Founder, and Creator of Hockey Performance and Recovery. Tune in to hear how Natasha helps hockey players recovery from various injuries, creates player buy-in, and the importance of mental health in the recovery process. 

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Human Performance Management with Clive Brewer show art Human Performance Management with Clive Brewer

Powering Performance

In this week's episode of Powering Performance, we are joined by Clive Brewer, Human Performance Specialist. Tune in to learn about Human Performance Management and to hear conversations on the relationship between Sport Science and data analytics. 

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More Episodes

In our latest episode of Powering Performance, we are joined by Nick Lambe, the online sleep coach. Tune in to hear about the importance of sleep for a healthy lifestyle, the correlation between sleep and training, and how to coach on the significance of sleep.