loader from loading.io

S4E35: Pandemic Lessons & Blessings, Pt. 1

Watered Grass

Release Date: 05/31/2020

S5E2: Why we can't sleep at night, and what to do about it show art S5E2: Why we can't sleep at night, and what to do about it

Watered Grass

Before we can get better sleep, we first have to identify WHY it's so hard! In today's episode, I break down some of the most common culprits for our restless nights. Stay tuned to the end, where I share strategies for more restful and relaxing sleeps.

info_outline
S5E2: Why we can't sleep at night, and what to do about it show art S5E2: Why we can't sleep at night, and what to do about it

Watered Grass

Before we can get better sleep, we first have to identify WHY it's so hard! In today's episode, I break down some of the most common culprits for our restless nights. Stay tuned to the end, where I share strategies for more restful and relaxing sleeps.

info_outline
S5E1: The Surprising Effects of a Bad Night's Sleep show art S5E1: The Surprising Effects of a Bad Night's Sleep

Watered Grass

The most impactful change comes from the small steps we take each day towards health and happiness, not the giant overhaul. Season 5 is going to be all about the day-to-day practices that can help us manage stress and feel better in our bodies.  Today's episode kicks off our first topic: the surprising effects of a bad night's sleep.

info_outline
S4E42: Debunking the Myths of Reproductive Health with Jennifer Fay show art S4E42: Debunking the Myths of Reproductive Health with Jennifer Fay

Watered Grass

The lessons we learned in our teen years about sex, menstruation, and everything waist-down can be practical, laughable, or even grossly inaccurate.  In this episode I once again chat with Jennifer Fay of Rooted Ground, and we're fact-checking the reproductive health "lessons" submitted by listeners.  Stay tuned through the end of the episode where Jennifer shares some mind-blowing facts about womxn's bodies!

info_outline
S4E41 Justin Mitchell of Ball Headz show art S4E41 Justin Mitchell of Ball Headz

Watered Grass

In this week's episode I speak to Justin Mitchell of Ball Headz. Ball Headz is an organization that works with local youth to teach them how to apply principles of mindfulness to all aspects of life. We talk about the different services he provides, and how mindfulness can help all of us cope with the stress that 2020 has brought.

info_outline
S4E40: What Transformed My Stress and Anxiety show art S4E40: What Transformed My Stress and Anxiety

Watered Grass

5 years ago, my brain stayed locked on work 24/7. I was experiencing chronic headaches, terrible sleep, and a constant case of butterflies in the stomach. In today's episode, I share the 4 powerful shifts that helped me to release the butterflies and stress, finding more joy in each and every day. Tune in to learn what they are!

info_outline
S4E39: Marrying My Coach, Phoebe Mroczek show art S4E39: Marrying My Coach, Phoebe Mroczek

Watered Grass

In this week's episode, I'm talking to my one and only- and by that, I mean my coach Phoebe Mroczek.  Podcaster, author, and transformational strategist, when I found Phoebe online I knew that she was the coach for me.  What I didn't know is how coaching would take me beyond the achievements I desired, but ask me to evaluate the journey along the way.  Tune in to learn about what it was like to work with a coach, and the differences between individual and group coaching experiences.

info_outline
S4E38 How I Found My Coach show art S4E38 How I Found My Coach

Watered Grass

Over the past few months, Watered Grass has grown quite a bit. From events to coaching programs, the reason I was able to grow so much is because I began working with a coach in January of 2020. What is a coach and how do you find one? Tune into today's episode to learn more.

info_outline
S4E37: Self-Care Through Our Cycle with Jennifer Fay show art S4E37: Self-Care Through Our Cycle with Jennifer Fay

Watered Grass

Anyone with a uterus can testify that our bodies and minds are not the same week to week- that's the magic of the menstrual cycle. In today's conversation with Jennifer Fay of Rooted Ground, she teaches us about what's going on internally during those different phases, how to care for ourselves during each of those times, and also discusses the power of knowing our bodies.

info_outline
S4E36: Pandemic Lessons & Blessings, Pt. 2 ft. Shannon Moyer-Szemenyei show art S4E36: Pandemic Lessons & Blessings, Pt. 2 ft. Shannon Moyer-Szemenyei

Watered Grass

In the last episode, I talked about the emotional roller coaster that goes with a global pandemic; now, what happens when you put several together people in a home while on that roller coaster ride? Today I talk about just that topic with Shannon Moyer-Szemenyei, alternative holistic counselor, artist, doula, and author.  How can we make communication a little less fuzzy during this delicate time? Tune in to learn more.

info_outline
 
More Episodes

This pandemic has flipped life (as we knew it) upside down.  While the way the impact affects us can look different, most of us are experiencing a similar roller coaster: the grief cycle.  Grief does not just happen after a death, but any change or end to something that played a large role in our lives.  From routines changing to separation, we've had a lot of change in the past 2 months. In today's episode I talk about why we're grieving, what that looked and felt like for me, and what lessons I've gotten from all of this.