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#151: Back To Basics With KetoConnect

Keto For Normies

Release Date: 06/07/2020

#154: Why We Get Sick --Dr. Ben Bikman show art #154: Why We Get Sick --Dr. Ben Bikman

Keto For Normies

In our one hundred and fifty fourth episode we talk to Dr. Ben Bikman about insulin resistance, muscle growth and his new book coming out July 21, 2020, Why We Get Sick.

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#153: What Are The Best Supplements To Improve Your Sleep? -- Matthew Newbold show art #153: What Are The Best Supplements To Improve Your Sleep? -- Matthew Newbold

Keto For Normies

In our one hundred and fifty third episode Matt sits down with friend and employee, Matthew Newbold to talk about his diet journey and a new sleep experiment they are conducting using eight different supplements.

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#152: Top Keto Issues And How To Manage Them show art #152: Top Keto Issues And How To Manage Them

Keto For Normies

In our one hundred and fifty second episode we break down some of the top keto issues people face and how to manage them.

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#151: Back To Basics With KetoConnect show art #151: Back To Basics With KetoConnect

Keto For Normies

In our one hundred and fifty first episode we get back to our keto roots. What actually matters? Should you restrict calories? What should you measure? What doesn't matter? Why is everything so complicated now?

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#150: Keto And Fasting For Beginners -- Jimmy Moore show art #150: Keto And Fasting For Beginners -- Jimmy Moore

Keto For Normies

In our one hundred and fiftieth episode we talk to Jimmy Moore. We breakdown fasting, keto products and the how keto compares to other diets like paleo and carnivore.

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#149: Are We Getting Enough Sun Exposure? -- Scott Nelson Of Joovv show art #149: Are We Getting Enough Sun Exposure? -- Scott Nelson Of Joovv

Keto For Normies

In our one hundred and forty ninth episode we talk to Scott Nelson, one of the founders of Joovv, a red light therapy device. We break down the benefits behind red light exposure and how the devices can fit into our everyday life.

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#148: What Can You Do To Improve Your Life Today? show art #148: What Can You Do To Improve Your Life Today?

Keto For Normies

In our one hundred and forty eighth episode we break down the top five things we believe you can take action steps towards today to improve your health and well being!

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#147: How To Make A Weight Loss Plan You Can Actually Stick To -- Adam Schaeuble show art #147: How To Make A Weight Loss Plan You Can Actually Stick To -- Adam Schaeuble

Keto For Normies

In our one hundred and forty seventh episode we talk to Adam Schaeuble, founder of Million Pound Mission. This is a great episode for anyone who needs a little motivation to get back on track or to stay consistent with their current diets!

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#146: Is A Carnivore Diet Healthy? -- Tristan Haggard (Primal Edge Health) show art #146: Is A Carnivore Diet Healthy? -- Tristan Haggard (Primal Edge Health)

Keto For Normies

In our one hundred and forty sixth episode we talk to long time friend, Tristan Haggard, of Primal Edge Health. We talk carnivore diet, essential nutrients and vitamins, caffeine and light exposure! You can also watch this live interview on our YouTube channel.

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#145: Should You Do The Keto Diet Forever? -- Amy Berger show art #145: Should You Do The Keto Diet Forever? -- Amy Berger

Keto For Normies

In our one hudred and forty fifth episode we talk to Amy Berger, the author of Tuitnutrition.com. This is our second time having her back on and she always sheds a wonderufl reminder that there is more to life than the keto diet! 

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More Episodes

In our one hundred and fifty first episode we get back to our keto roots. What actually matters? Should you restrict calories? What should you measure? What doesn't matter? Why is everything so complicated now?

Join The Curve Today for support and recipes during our June Whole Foods Keto Challenge