Choosing Gratitude Over Complaints
RED FM Toronto
In this segment, host Shameel Jasvir was joined by Rupinder Toor, Commentator, for a thoughtful discussion on shifting our mindset from complaints and negativity to gratitude and positivity. The conversation explores how embracing an attitude of shukrana, focusing on what we have instead of what we lack, and changing our perspective can help us navigate life's challenges with greater peace, contentment, and optimism.
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How EVs and heat pumps can lower your energy bills
RED FM Toronto
In this segment, host Shameel Jasvir was joined by Harminder Dhillon, Climate Change Activist, for a practical discussion on how households can save money by using energy more efficiently. The conversation explores the cost-saving benefits of electric vehicles, heat pumps, smart energy use, off-peak electricity rates, and other sustainable technologies that can help reduce utility bills while contributing to a cleaner environment.
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What's driving the rise in Punjab's Muslim population?
RED FM Toronto
In this segment, host Shameel Jasvir was joined by Dr. Jamshid Ali Khan, Academician and Commentator, for an insightful discussion on the changing demographics of Punjab and the rise in its Muslim population. The conversation explores historical population shifts following the Partition, census trends over the decades, migration from other Indian states, the factors driving these changes, and what they mean for Punjab's social and demographic landscape.
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Canada Day Special: New Habits, New Home
RED FM Toronto
In this segment, host Taranjeet Kaur Ghuman marked Canada Day with an engaging discussion on the everyday habits people have adopted after moving to Canada. Listeners joined the conversation to share how their daily routines, lifestyles, and perspectives have changed since settling in Canada, making for a relatable and insightful exchange on adapting to life in a new country.In this segment, host Taranjeet Kaur Ghuman marked Canada Day with an engaging discussion on the everyday habits people have adopted after moving to Canada. Listeners joined the conversation to share how their daily...
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From Values to Voice
RED FM Toronto
In this segment, host Chetna Chouhan was joined by journalist Amrit Singh Mann for a thoughtful conversation about building a career in mainstream British media while staying connected to Sikh identity and values. The discussion explores his journey into journalism, the experiences and stories that shaped him, and how Gurbani continues to influence his perspective and approach to storytelling.
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Breaking the Silence: Men's Mental Health
RED FM Toronto
In this segment, host Taranjeet Kaur Ghuman was joined by Harinder Singh Sahota, a social worker specializing in mental health and addiction, for an important conversation on men's mental health. The discussion explores the stigma surrounding emotional well-being, societal expectations placed on men, and the unique challenges faced within the South Asian community. The episode also highlights that men account for a significant majority of suicide deaths, emphasizing the need for open conversations, early support, and greater awareness around mental health.
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From Passion to Performance: A Journey of Music, Growth, and Purpose
RED FM Toronto
This podcast explores the life and musical journey of singer Anu Syed Chauhan, from where it all began to the experiences that shaped her as an artist. In conversation with host Chetna Chauhan, she shares personal stories, memorable moments, and the passion behind her music, while treating listeners to beautiful live performances throughout the episode.
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Rekhta Foundation brings its cultural mission to Canada
RED FM Toronto
In this segment, host Shameel Jasvir was joined by Rekhta Foundation's Founder, Sanjiv Saraf and Huma Khalil, Creative Director, for an inspiring conversation about preserving and celebrating the literary heritage of the Indian subcontinent. Rekhta's mission to make Urdu, Hindi, and other Indian languages accessible through digital archives, books, festivals, films, and cultural initiatives that have reached millions worldwide. The episode also explores Rekhta's growing presence in Canada, where it is bringing literary events, poetry, storytelling, and cultural programs to connect the South...
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Breaking Barriers, Changing the Narrative
RED FM Toronto
Journalism isn't just a career — it's a calling. Ramneek Gill joins us to talk about navigating the fast-paced world of news while breaking down barriers as a woman of colour in media. From the stories she tells, to the spaces she occupies, Ramneek reflects what it truly means to show up, speak up, and change the conversation. From newsroom hustle to leadership roles, we dive into the realities of working in media, navigating identity, and breaking barriers in spaces not always built for you. A powerful conversation on ambition, representation, and rewriting the narrative.
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Pitch Perfect: Rewriting the Script for Women's Canadian Cricket
RED FM Toronto
They came to play — and they're changing the game. In this spirited episode, five remarkable women at the heart of Canadian women's cricket share their journeys on and off the pitch. From smashing stereotypes to building a team culture rooted in belonging, Cami, Zeel, Saachi, Rabjyot, and Prakriti prove that when women pick up the bat, they don't just play the sport — they rewrite the rules.
info_outlineAs Ontario prepares to further open up the economy, MPP Deepak Anand talks about how it will be implemented and explains if the provincial government is prioritizing wealth over health.