Watered Grass
As the seasons change, so might our self-care game! The warmer weather and increased daylight opens up some fun new options for caring for our emotions this summer. Learn 3 creative ideas in today's episode!
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As the seasons change, so might our self-care game! The warmer weather and increased daylight opens up some fun new options for caring for our brains this summer. Learn 3 creative ideas in today's episode!
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As the seasons change, so might our self-care game! The warmer weather and increased daylight opens up some fun new options for caring for our bodies this summer. Learn 3 creative ideas in today's episode!
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If you're considering a self-help or self-development read this summer, today's episode is for you! How do we know if a title is the right fit for us? I'll give you three guiding questions that'll help you to make that decision and find your new favorite summer read.
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In today's episode, I tackle audience-submitted questions about starting and growing morning routines. Tune in to learn how we start one, and how to pick the strategies that make the most sense for you.
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We're back to talking morning routines and the things that limit our joy in the morning. This week, let's talk about the influence of gender roles on our mornings, and the red flags that the patriarchy snuck into your breakfast.
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We're interrupting our regularly scheduled programming for a coffee break! I'm bringing in Jermaine Frazier-Phillips of Big Up Brew to discuss what it was like to launch his coffee business in the midst of a pandemic. What led him to make that leap, and how does he manage all the pieces of running a small business? Tune in to find out.
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If you've ever believed that morning routines have to include exercise, green drinks, or calorie deficits-- you're not alone. Diet culture has a sneaky way of showing up in our morning routines, and might be ruining all the fun. Tune into today's episode to learn what the red flags are to look out for!
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If you've ever believed that morning routines are to prep us for work, should leave us "productive" or give us an edge, this episode is for you. In today's episode I'll teach you how corporate culture spilled into our morning routines, and the red flags to notice that'll help you reclaim your mornings.
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Mornings get a bad rap. They get associated with waking from much needed sleep, rushing, or heading into productivity mode off the bat. Think about it- when you see a commercial that focuses on mornings, it's two different sides of the spectrum. In this episode, I'll explain why mornings hold so much potential if we shed some of our preconceptions about how terrible they are.
info_outlineAnyone with a uterus can testify that our bodies and minds are not the same week to week- that's the magic of the menstrual cycle. In today's conversation with Jennifer Fay of Rooted Ground, she teaches us about what's going on internally during those different phases, how to care for ourselves during each of those times, and also discusses the power of knowing our bodies.
Find her website here, and follow her social media @rootedground