S5E7: How I learned to trust my body and release my to-do list
Watered Grass
As someone 1.5 years into Eating Disorder Recovery, my relationship with my body has historically been one of distrust and frustration. I also struggle with anxiety, and that anxiety pushes me be productive and efficient at all times. Learning about menstrual health helped me find more ease with both of these things. Learn how in today's episode.
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S5E6: What Mental Health and Menstrual Health Have in Common
Watered Grass
You may be curious why this podcast, which is about self-care and mental health, has had so much talk about menstrual health. The mental and menstrual health have A LOT in common, and much of it has to do with the backstories and how they're taught to us! Tune in to learn more.
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S5E5: Back to School Special- Classes vs. Coaching
Watered Grass
In the wellness world, there are tons of catch phrases. Masterclass, coaching, and workshops can all sound like they deliver the same thing, but each experience is a little different. So what's the difference, and how do we decide? It's all a matter of our personality and commitment-style. Tune into this episode to learn what's the best fit for you.
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S5E4: Taking the Rigidity Out of Routine
Watered Grass
The word "routine" might bring up words like repetitive, boring, or even specific things we "have" to do. What if we started to look at it differently? Routines can be the first step to more time freedom and stress relief. Tune in to hear the ideas submitted on Instagram of what routines make us think of, and I'll give you ways to reframe each to feel fun and freeing.
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S5E3 You Don't Have to Take it From Me
Watered Grass
Restful, rejuvenating sleep is as much a physical game as it is a mental one. In my group coaching program, Nourishing Nights, we tackle both! In this week's episode, four of my clients share their biggest takeaways and shifts that have happened since joining this 6-week program. Hint: it was way more than just better rest. Tune in to learn more!
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S5E2: Why we can't sleep at night, and what to do about it
Watered Grass
Before we can get better sleep, we first have to identify WHY it's so hard! In today's episode, I break down some of the most common culprits for our restless nights. Stay tuned to the end, where I share strategies for more restful and relaxing sleeps.
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S5E2: Why we can't sleep at night, and what to do about it
Watered Grass
Before we can get better sleep, we first have to identify WHY it's so hard! In today's episode, I break down some of the most common culprits for our restless nights. Stay tuned to the end, where I share strategies for more restful and relaxing sleeps.
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S5E1: The Surprising Effects of a Bad Night's Sleep
Watered Grass
The most impactful change comes from the small steps we take each day towards health and happiness, not the giant overhaul. Season 5 is going to be all about the day-to-day practices that can help us manage stress and feel better in our bodies. Today's episode kicks off our first topic: the surprising effects of a bad night's sleep.
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S4E42: Debunking the Myths of Reproductive Health with Jennifer Fay
Watered Grass
The lessons we learned in our teen years about sex, menstruation, and everything waist-down can be practical, laughable, or even grossly inaccurate. In this episode I once again chat with Jennifer Fay of Rooted Ground, and we're fact-checking the reproductive health "lessons" submitted by listeners. Stay tuned through the end of the episode where Jennifer shares some mind-blowing facts about womxn's bodies!
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S4E41 Justin Mitchell of Ball Headz
Watered Grass
In this week's episode I speak to Justin Mitchell of Ball Headz. Ball Headz is an organization that works with local youth to teach them how to apply principles of mindfulness to all aspects of life. We talk about the different services he provides, and how mindfulness can help all of us cope with the stress that 2020 has brought.
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Anyone with a uterus can testify that our bodies and minds are not the same week to week- that's the magic of the menstrual cycle. In today's conversation with Jennifer Fay of Rooted Ground, she teaches us about what's going on internally during those different phases, how to care for ourselves during each of those times, and also discusses the power of knowing our bodies.
Find her website here, and follow her social media @rootedground