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#152: Top Keto Issues And How To Manage Them

Keto For Normies

Release Date: 06/14/2020

#167: You Don't Eat Enough Protein - Dr. Ted Naimen show art #167: You Don't Eat Enough Protein - Dr. Ted Naimen

Keto For Normies

In our one hundred and sixty seventh episode we talk to Dr. Ted Naimen about the the protein to energy ratio. You can dig a lot deeper in his book, The PE Diet!

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#166: What Should You Consider When Tracking Calories? show art #166: What Should You Consider When Tracking Calories?

Keto For Normies

In our one hundred and sixty sixth episode we break down the the four major factors to consider when calculating your macros and tracking calories.

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#165: Taxing Junk Foods And Tackling The Holiday Season show art #165: Taxing Junk Foods And Tackling The Holiday Season

Keto For Normies

In our one hundred and sixty fifth episode we break down the taxing of junk foods, eating out vs. cooking at home, and the upcoming holidays!

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#165: Taxing Junk Foods And Tackling The Holiday Season show art #165: Taxing Junk Foods And Tackling The Holiday Season

Keto For Normies

In our one hundred and sixty fifth episode we break down the taxing of junk foods, eating out vs. cooking at home, and the upcoming holidays!

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#164: The Tried And True Top 10 Tips For Weight Loss show art #164: The Tried And True Top 10 Tips For Weight Loss

Keto For Normies

In our one hundred and sixty fourth episode we break down our top 10 tips for weight loss success along with a list of 26 tips from health line. Are they really evidence based?

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#163: What Does Self Improvement Look Like To You? show art #163: What Does Self Improvement Look Like To You?

Keto For Normies

In our one hundred and sixty third episode we break down the true definition of 'self improvement' and what it takes to achieve it! This is a great listen for mindset, success, happiness and all around growth.

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#162: How Stressors Improve Your Health -- Siim Land show art #162: How Stressors Improve Your Health -- Siim Land

Keto For Normies

In our one hundred and sixty second episode we talk so Siim Land about his new book Stronger By Stress. Often, stress is looked at as a bad thing, but there are ways to implement it to enhance our lives!

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#161: Healing Your Body On A Budget - Amanda (@ketoginja) show art #161: Healing Your Body On A Budget - Amanda (@ketoginja)

Keto For Normies

In our one hundred and sixty first episode, we talk to Amanda aka Keto Queen aka Ketoginja about her incredible weight loss and budget tips!

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#160: What's Really In Packaged Foods? -- Mari Ann & Steve (Marigold Bars) show art #160: What's Really In Packaged Foods? -- Mari Ann & Steve (Marigold Bars)

Keto For Normies

In our one hundred and sixtieth episode, we talk to Mari Ann and Steve, the founders of Marigold Bars. With good ingredients and even better taste, these bars are one of our favorites to have stocked up in our fridge. Listen to find out why!

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#159: How I Lost Over 100lbs And Kept It Off -- Suzanne Ryan (Keto Karma) show art #159: How I Lost Over 100lbs And Kept It Off -- Suzanne Ryan (Keto Karma)

Keto For Normies

In our one hundred and fifty ninth episode we talk to good friend, Suzanne Ryan, founder of Keto Karma and Defy Foods. We talk about how she lost over 100lbs and kept it off as well as her newest product line of low carb cheddar crackers.

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In our one hundred and fifty second episode we break down some of the top keto issues people face and how to manage them.

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