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Ep38 - How Sian Transformed Her Life From Depressed & Unhappy With Her Body, to Energetic & Healthy

The Life Transformer Show

Release Date: 07/02/2020

Ep 82 - Tara & Deaks share behind the scenes show art Ep 82 - Tara & Deaks share behind the scenes

The Life Transformer Show

In this episode of The Life Transformer Show, Tara brings on a super special guest. Her partner Deaks, Richard Deacon. They answer some of your questions about their life behind the scenes. How they manage their time. The key thing is communication with each other and planning out their week and having a chat daily about home life. How to get past the 3pm slump especially after getting up early. They look at sleeping habits and how much sleep they need and bedtime routines.

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Ep 81 - What you're allowed and not allowed to eat on a fat loss diet show art Ep 81 - What you're allowed and not allowed to eat on a fat loss diet

The Life Transformer Show

In this episode of The Life Transformer Show, Tara shares with you all what you are allowed and not allowed to eat on a fat loss diet. She shares a big list of what not to eat. Also lets you know the bigger list on what you are allowed to eat. Looking at all the cheats, sins and bad foods. How you can improve your shopping habits and preparation of your meals.

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Ep 80 - How to get back focus when you've lost your way show art Ep 80 - How to get back focus when you've lost your way

The Life Transformer Show

In this episode of The Life Transformer Show, Tara takes a look at how you can get your focus back once you’ve lost your way. She looks at how reaching out to a group for some help can get that focus back quicker. Set yourself some non negotiable goals. The most important of these is sleep! You need to really want it or you won’t focus on it properly. Make sure that you take regular breaks and time out. Write down your goal of what you want and why you want to achieve it. 

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Ep 79 - Weekend habits to help you lose weight show art Ep 79 - Weekend habits to help you lose weight

The Life Transformer Show

In this episode of The Life Transformer Show, Tara takes a look at some awesome habits that you can take to your weekends to help you lose weight. One of the best things you can do is get in with a group of people on the same path as you. And become accountable to each other. Once you can be fully mindful of what you are eating or drinking on the weekends you’ll be able to really lose weight and hit your targets.

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Ep 78 - How to burn stomach fat and healthy habits for children show art Ep 78 - How to burn stomach fat and healthy habits for children

The Life Transformer Show

In this episode of The Life Transformer Show, Tara discusses with you how to burn stomach fat and about getting some healthy habits in place for children. She looks at what exercises you can do to strengthen your core. And again how being in a calorie deficit is the backbone to all plans and goals on getting fat off your body. How you can eat super healthy and still slip up on the little things that don’t fill you up and have a lot of calories.

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Ep77 - What is reverse dieting show art Ep77 - What is reverse dieting

The Life Transformer Show

In this episode of The Life Transformer Show, Tara answers a question from Hayley. What is reverse dieting? When you can use reverse dieting. This is not, however, eating what you want and as much as you want. It’s focused on being in a calorie deficit for 3 weeks. Then you maintain for 1. This shakes up your metabolism and gets your energy levels up ready for another 3 weeks. 

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EP 76 - How to Get Motivated When You Don't know where to start show art EP 76 - How to Get Motivated When You Don't know where to start

The Life Transformer Show

In this episode of The Life Transformer Show, Tara looks into how you can get yourself motivated when you don’t know where to start. How that consistency is super important, avoiding those quick fixes and being patient is the way you will reach your goals. How using yellow post-it notes to write down your goals can really help you to maintain that focus and drive to make sure you achieve them.

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EP75 - How to protect yourself from a coach that will make your situation worse show art EP75 - How to protect yourself from a coach that will make your situation worse

The Life Transformer Show

In this episode of The Life Transformer Show, Tara is going to be chatting about fear coaching. She talks about a young mum who’s baby was 6-8 weeks that had signed up with an online coach. Had been massively restricting her calories. And if she wasn’t losing large amounts of weight quickly. The coach would get cross with them. Or after someone had lost a stone. The trainer then said you didn’t work hard enough and didn’t shout about them on their wall. So really lowers their feeling of self worth.

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Ep74 - Why your workouts are important, but not your weight loss tool show art Ep74 - Why your workouts are important, but not your weight loss tool

The Life Transformer Show

In this episode of The Life Transformer Show, Tara is talking about lots of different things to do with exercise and answering some questions about it. Covering topics such as building muscle and what’s the best way to build muscle. Or how to get generally fitter, stronger and healthier. Also Tara takes a look at how workouts are important but not your weight loss tool. Nutrition is mega important for a healthier happier lifestyle.

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Ep 73 - Skincare With Kelly Harris show art Ep 73 - Skincare With Kelly Harris

The Life Transformer Show

In this episode of The Life Transformer Show, Tara is speaking with Kelly Harris, and they are talking about all things skin care. As weight isn’t the only part of your body that you should look after and pay attention to. So Kelly answers some questions on the best products to use. And how often you should be looking after your skin. How to keep mask acne under control. And some great answers to a host of questions.

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In this episode of The Life Transformer Show, Tara is joined by Sian who has been a 'Life Transformer' for several years. Discover how Sian transformed her life from depressed and unhappy with her body, to energetic and healthy. 

What You Will Learn In This Episode:

  • Sian's life before joining the life transformer, and how she overcame the challenges many ladies are faced with after giving birth.

  • How to overcome the constant temptation to drink alcohol

  • The simple way to boost body confidence to eliminate anxiety and finally feel happy in your skin

  • Why it's so easy to fall into bad health habits and how to ensure you stay out of them

  • The truth about your physical and mental health after giving birth

  • The most important habit Sian used to transform her life

  • Sians habits and how she stays happy and healthy

  • Simple ways to spend more time with your partner, even when your life is busy and hectic

  • How Sian can still drink alcohol while losing weight and staying healthy

  • Simple meal recipe ideas you can prepare in advance to stop the risk of snacking throughout the week

  • How to reduce the time spent cooking and increase time doing the things you love

  • Sian’s achievements since becoming a life transformer and how they have boosted her happiness and positivity

  • Discover how Sian lost 6 stone and is in the best shape she has ever been in

  • Sian’s advice to ladies who want to change their habits and transform their body

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