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Ep38 - How Sian Transformed Her Life From Depressed & Unhappy With Her Body, to Energetic & Healthy

The Life Transformer Show

Release Date: 07/02/2020

Ep 93 - How to say NO without feeling like you're the miserable one show art Ep 93 - How to say NO without feeling like you're the miserable one

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks about how to say NO without feeling like you’re the miserable one! Improve your mindset so that you can stop seeing yourself as being miserable. Don’t let peer pressure get the best of you. You can set your boundaries and be happy with your decisions. Don’t let other people's thoughts and opinions change what YOU want to do. 

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Ep 92 - How to stay motivated & eat healthy in Autumn show art Ep 92 - How to stay motivated & eat healthy in Autumn

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks about how to stay motivated & eat healthy in Autumn. As the days grow shorter and it’s now getting colder. What are good changes to make in your routine? How you can change your shopping list to get out your slow cooker recipes. Now it’s getting darker, it can make you feel gloomy if you work out in the evening. However, the girlies do their morning workouts so the change in time of day isn’t going to affect their routine.

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Ep 91 - Stomach toning and the best way to work out calories show art Ep 91 - Stomach toning and the best way to work out calories

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks about toning up that stomach and the best way that you can work out calories. She discusses how you want to make those long term habits to reach your goals. She talks about being in a calorie deficit. And how you can still enjoy your life (cheeky slice of cake) while hitting your goals, and not falling off the wagon when you’ve been “naughty”.

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Ep 90 - Getting out of a rut and not comparing to others show art Ep 90 - Getting out of a rut and not comparing to others

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks about getting stuck in a rut and how you can get out of it! We need to remind ourselves of the habits we make. You don’t need to wait and wait until everything is perfect. You don’t need to make everything perfect. Getting in a rut, is throwing everything out the window cause you “had a bit of a cheat”. Get yourself back on track. And stop comparing yourself to others. Set your goals. Reach them step by step.

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Ep 89 - Menopause Talk with Emma Phillips show art Ep 89 - Menopause Talk with Emma Phillips

The Life Transformer Show

In this episode of The Life Transformer Show, Tara brings on a friend of hers Emma Philips to have a discussion about the menopause. The different effects that it has on your body. The effects they have on your daily life. And how some really small changes can make a huge difference. 

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Ep 88 - Choosing what you want more over what you want now show art Ep 88 - Choosing what you want more over what you want now

The Life Transformer Show

Tara goes into detail about what it is that you actually want. All about taking action with the information that you’re gathering. Rather than just listening to all the theory behind what you could be doing to reach your long term goals and not actually doing any of them. Setting your sights on your long term goals and if you are prepared to make sacrifices to reach them. Choosing between instant gratification or achieving your long term goals and finding a balance between them.

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Ep 87 - Goals, Indulging with your partner and How to do hard habits show art Ep 87 - Goals, Indulging with your partner and How to do hard habits

The Life Transformer Show

In this episode of The Life Transformer Show, Tara looks at goal setting, indulging with your partner and how to really stick to those hard habits. Maintaining healthy habits to allow you to reach your goals effectively. How you can use these habits to prevent yourself from not reaching your goals and getting stuck. 

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Ep 86 - How to stick to your diet for long term success show art Ep 86 - How to stick to your diet for long term success

The Life Transformer Show

In this episode of The Life Transformer Show, Tara looks at ways you can stick to your diet for long term success. How training your brain and mindset is one of the best things you can focus on. She looks at unsustainable plans and short term goals can help but rarely keep you in the shape you want to be in. Breaking down those psychological barriers that you put in place to sabotage yourself. How to prevent confusion on lots of different messages.

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Ep 85 - Q&A Plateau's, losing weight and stomach fat show art Ep 85 - Q&A Plateau's, losing weight and stomach fat

The Life Transformer Show

In this episode of The Life Transformer Show, Tara opens up a Q & A covering things like plateau’s, losing weight, stomach fat and motivation. She explains how you can set yourself goals and targets to keep that motivation high. How being in a calorie deficit is what you need to lose weight. How to avoid making excuses to sabotage yourself.

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Ep 84 - What NOT to do after weekend indulgences show art Ep 84 - What NOT to do after weekend indulgences

The Life Transformer Show

In this episode of The Life Transformer Show, Tara takes inspiration from her birthday for this podcast episode. Top tips such as when you go on the road to places always pack a protein bar and a drink. The practice of knowing that you have a choice. So you can have whatever it is you want. It’s a Birthday treat. But how you can practice your good habits and indulge a little on your special treat! And how you can be happy and not feel bad for making these choices.

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In this episode of The Life Transformer Show, Tara is joined by Sian who has been a 'Life Transformer' for several years. Discover how Sian transformed her life from depressed and unhappy with her body, to energetic and healthy. 

What You Will Learn In This Episode:

  • Sian's life before joining the life transformer, and how she overcame the challenges many ladies are faced with after giving birth.

  • How to overcome the constant temptation to drink alcohol

  • The simple way to boost body confidence to eliminate anxiety and finally feel happy in your skin

  • Why it's so easy to fall into bad health habits and how to ensure you stay out of them

  • The truth about your physical and mental health after giving birth

  • The most important habit Sian used to transform her life

  • Sians habits and how she stays happy and healthy

  • Simple ways to spend more time with your partner, even when your life is busy and hectic

  • How Sian can still drink alcohol while losing weight and staying healthy

  • Simple meal recipe ideas you can prepare in advance to stop the risk of snacking throughout the week

  • How to reduce the time spent cooking and increase time doing the things you love

  • Sian’s achievements since becoming a life transformer and how they have boosted her happiness and positivity

  • Discover how Sian lost 6 stone and is in the best shape she has ever been in

  • Sian’s advice to ladies who want to change their habits and transform their body

How To Contact Tara Hammett: