S4E42: Debunking the Myths of Reproductive Health with Jennifer Fay
Release Date: 07/19/2020
S5E1: The Surprising Effects of a Bad Night's Sleep
Watered Grass
The most impactful change comes from the small steps we take each day towards health and happiness, not the giant overhaul. Season 5 is going to be all about the day-to-day practices that can help us manage stress and feel better in our bodies. Today's episode kicks off our first topic: the surprising effects of a bad night's sleep.
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S4E42: Debunking the Myths of Reproductive Health with Jennifer Fay
Watered Grass
The lessons we learned in our teen years about sex, menstruation, and everything waist-down can be practical, laughable, or even grossly inaccurate. In this episode I once again chat with Jennifer Fay of Rooted Ground, and we're fact-checking the reproductive health "lessons" submitted by listeners. Stay tuned through the end of the episode where Jennifer shares some mind-blowing facts about womxn's bodies!
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S4E41 Justin Mitchell of Ball Headz
Watered Grass
In this week's episode I speak to Justin Mitchell of Ball Headz. Ball Headz is an organization that works with local youth to teach them how to apply principles of mindfulness to all aspects of life. We talk about the different services he provides, and how mindfulness can help all of us cope with the stress that 2020 has brought.
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S4E40: What Transformed My Stress and Anxiety
Watered Grass
5 years ago, my brain stayed locked on work 24/7. I was experiencing chronic headaches, terrible sleep, and a constant case of butterflies in the stomach. In today's episode, I share the 4 powerful shifts that helped me to release the butterflies and stress, finding more joy in each and every day. Tune in to learn what they are!
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S4E39: Marrying My Coach, Phoebe Mroczek
Watered Grass
In this week's episode, I'm talking to my one and only- and by that, I mean my coach Phoebe Mroczek. Podcaster, author, and transformational strategist, when I found Phoebe online I knew that she was the coach for me. What I didn't know is how coaching would take me beyond the achievements I desired, but ask me to evaluate the journey along the way. Tune in to learn about what it was like to work with a coach, and the differences between individual and group coaching experiences.
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S4E38 How I Found My Coach
Watered Grass
Over the past few months, Watered Grass has grown quite a bit. From events to coaching programs, the reason I was able to grow so much is because I began working with a coach in January of 2020. What is a coach and how do you find one? Tune into today's episode to learn more.
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S4E37: Self-Care Through Our Cycle with Jennifer Fay
Watered Grass
Anyone with a uterus can testify that our bodies and minds are not the same week to week- that's the magic of the menstrual cycle. In today's conversation with Jennifer Fay of Rooted Ground, she teaches us about what's going on internally during those different phases, how to care for ourselves during each of those times, and also discusses the power of knowing our bodies.
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S4E36: Pandemic Lessons & Blessings, Pt. 2 ft. Shannon Moyer-Szemenyei
Watered Grass
In the last episode, I talked about the emotional roller coaster that goes with a global pandemic; now, what happens when you put several together people in a home while on that roller coaster ride? Today I talk about just that topic with Shannon Moyer-Szemenyei, alternative holistic counselor, artist, doula, and author. How can we make communication a little less fuzzy during this delicate time? Tune in to learn more.
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S4E35: Pandemic Lessons & Blessings, Pt. 1
Watered Grass
This pandemic has flipped life (as we knew it) upside down. While the way the impact affects us can look different, most of us are experiencing a similar roller coaster: the grief cycle. Grief does not just happen after a death, but any change or end to something that played a large role in our lives. In today's episode I talk about why we're grieving, what that looked and felt like for me, and what lessons I've gotten from all of this.
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S4E34: Moon Rituals with Transformational Life Coach Jessica Rylee
Watered Grass
This week I chat with Jessica Rylee, Transformational Life Coach. On the coattails of last week's episode, we continue to chat about the moon phases and how they might influence our self-care. This episode, we dive specifically on the practices that can be done during the different phases to get in tune with ourselves and the energy of the world around us.
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The lessons we learned in our teen years about sex, menstruation, and everything waist-down can be practical, laughable, or even grossly inaccurate. In this episode I once again chat with Jennifer Fay of Rooted Ground, and we're fact-checking the reproductive health "lessons" submitted by listeners. Stay tuned through the end of the episode where Jennifer shares some mind-blowing facts about womxn's bodies!
Ready to take it a step further and feel responsive to your body and its' needs? Join us for Self-Care through the Menstrual Cycle on July 23rd on Zoom. Replay tickets also available, and all attendees receive a free workbook to create a customized self-care menu for each week of your cycle. Click here to claim your spot!