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Eating, Neuroscience and Spirituality with Jeffrey Siegel

Eating Enlightenment: Wisdom To Heal Food, Body and Soul

Release Date: 08/13/2020

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Get ready to learn about eating, neuroscience and spirituality with Jeffrey Siegel.

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More Episodes

Get ready to learn about eating, neuroscience and spirituality with Jeffrey Siegel.

Jeffrey's background includes:

- struggling and healing eating habits

- studied neuroscience and Buddhism

- coach, speaker, trainer and much more

In this episode of Eating Enlightenment:

- we talk about how to integrate body and emotions

- our journey's of eating struggles and studying mindfulness wisdom

- spiritual activism

- how you can get started healing your own eating struggles

Resources:

- take the quiz + 30 day challenge at EatingEnlightenment.com

Connect with Jeff:

- JES Wellness Facebook

- JeffSiegelWellness.com