#164: Our Stories Don’t Always Have to Feel Bad with Sue Ruhe
Own Your Choices Own Your Life
Release Date: 09/17/2020
694 | You Can't Get To Confidence Without Going Through Courage
Own Your Choices Own Your Life
In this episode, we talk about the relationship between confidence and courage. You want the confidence without the courage and it just doesn’t work that way. Are you also stuck in a belief that you don’t want to take those steps because courage doesn't feel good? In this episode, we discuss: 1) Confidence is the feeling or belief that one can rely on someone or something; a sense of firm trust. It is having full trust; belief in the someone or trustworthiness. We have every confidence in their ability to succeed. belief in oneself and one's powers or...
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693 | Don't Focus On The Tree
Own Your Choices Own Your Life
In this episode, we talk about how what we focus on, we will find. I am sharing a metaphor I heard on a podcast that landed and I knew that I wanted to share it with you. In this episode, we discuss: 1) Whatever we focus on we will find. If we are riding a bike in the woods and we are 2) You are priming your brain and body to look like your future has already happened Where you place your attention is where you place your energy you become aware that you are investing your energy in the past and not the present or future. Become Outspoken...
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692 | Love Yourself First To Then Love Others with John Lawyer
Own Your Choices Own Your Life
In this episode, we speak with Spiritual Guide and Coach, John Lawyer. From desert combat zones (12 years in Kuwait, Iraq, and Afghanistan) to a battle within, John transformed from soldier to spiritual seeker. He acts as one of several guides for Kishar, a non-profit online spiritual community for people to share their journey and explore their own unique spiritual path. John is an Omnist and believes in the validity of great human thought from around the world and across time. He offers individual spiritual guidance and coaching services as part of the Kishar Spiritual Community. In this...
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691 | Your Superpowers Are So Close
Own Your Choices Own Your Life
In this episode, we talk about superpowers, limiting beliefs and how they are interconnected. I am inviting you into a new way of thinking, it is not the right way, the only way, is my perspective and I want to share it with you. To determine your superpowers, think about what people come to you for, and check out your past performance reviews. Read the recommendations and testimonials people write for you. What themes emerge? These themes point to your strengths. In this episode, we discuss: 1) Take note of what people say about you. Notice strengths that carry through to...
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690 | Board Breaking to Release Your Limiting Beliefs
Own Your Choices Own Your Life
In this episode, we talk about the board-breaking exercise to release limiting beliefs and take a moment to celebrate how far you’ve come. Board breaking is a metaphor, an empowering exercise to break through your perceived limitations in your life. I have done this exercise a few times and it looks easy, but it is not. I wanted to share an experience of breaking a board I had in my NLP Master Practitioner over 18 months ago and how it shifted me to release those limiting beliefs. This is a reminder to look back at how far you’ve come. In this episode, we...
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689 | Learning to Navigate When Life Is Rough with Liz Long
Own Your Choices Own Your Life
In this episode, we are speaking with Author, Liz Long. In 1968, Liz Long's life took a tragic turn when a close family member, Lynda White, went missing, pushing six-year-old Liz into a shitstorm of epic proportions. Five agonizing years later, Lynda's body was discovered. Her case stands as one of Canada's longest unsolved crimes. At fifty-eight, Liz confronted her adult depression by checking into an inpatient treatment center for healing. With unwavering grit and a touch of humor, Liz untangled the complexities of her past, realizing that childhood coping mechanisms were never meant to be...
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688 | Do You Wire Your Brain For Judgement?
Own Your Choices Own Your Life
In this episode, we talk about the awareness of if you are wiring your brain for judgment, criticism or comparison as it relates to social media use. I recently heard a quote on the Growth Day App with Brendon Bouchard, the link to try it out is below. In this episode, we discuss: 1) Judgments and decisions saturate people's lives. Most people scroll past 1000 posts a day which means you have wired your brain for judgment comparison and contempt 1000 times over on a minimum per day. This is with 1-2 hours of scrolling per day. 2) How can you become more intentional with your time...
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687 | Speak Your Vision to Life
Own Your Choices Own Your Life
In this episode, we talk about how important it is to speak your vision to life, focusing on what do you see, what do you hear, what do you feel, and then detaching from how it happens and comes to life. The how is not up to you. I share a personal example of how I blew past my Q1 goals for 2024, even after I almost felt like quitting. In this episode, we discuss: 1) Speak life into where you are going as opposed to where you have been. Feed your energy into your future and what you are creating, and set your goals with who you will be or who you are becoming in the end not...
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686 | Pull Up a Chair and Building Alliances with Meghan Weir
Own Your Choices Own Your Life
In this episode, we are speaking with Meghan Weir. Meghan is a business and nervous system strategist and a seasoned rapid resolution and hypnotherapist dedicated to alleviating pressure, stress, and anxiety for heart-wired entrepreneurs and CEOs. With a stellar client retention and referral rate, she fosters deep trust and delivers impactful results. She guides clients to heal through emotional turmoil, navigate through the dark side strategize through the light side of business, and cultivate an internal environment that radiates vitality and attracts prosperity. She teaches her clients how...
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685 | Belief Will Take You Further Than Talent
Own Your Choices Own Your Life
In this episode, we talk about how belief will take you further than talent. Even more, than this, it requires that you have belief to get started. It is our job to raise our beliefs to match our vision, not just the belief but also the identity of the person who can bring that vision to life. I heard this Henry Ford example, he could have said I can’t build cars because if they break down, we have no mechanic shops to fix them, no idea where we will make the tires or the parts to fix them, he could have said: “there’s no point in starting.” There has to come a moment where...
info_outline#164: Our Stories Don’t Always Have to Feel Bad with Sue Ruhe
Today we are speaking with RMT (Myofascial Release Therapy), Sue Ruhe.
Sue is a Registered Massage Therapist of 11 years, focusing primarily on Myofascial Release Therapy (where oils and lotions are not used during treatment). Working with abdominal fascia is her Jam! It's amazing how much anxiety, trauma, and stress we hold in that area, which ultimately progresses into pain throughout our entire bodies. She believes that finding and addressing the root cause of pain, is the key to preventing future health issues and avoiding unnecessary medications. She is a wife and a mother of a brilliant 8-year-old girl, Avalina, who has faced her own health issues this year. Because of this, along with renovating an entire house, Sue has taken a break from the clinic she's worked at for over a decade, to focus on other projects and to become more of a freelance therapist. She has created the Love Your Cells Podcast, is currently writing in 2 co-author book projects, and in the beginning stages of her own publication. Sue wants to teach the world about Fascia by bringing more of an understanding to the masses.
In this episode, we discuss:
- The opportunities that we are living in today are actually a possibility because of the choices that we made years ago. Years of personal development and growth will help all of us to continue to prepare for what the future has in store.
- It doesn’t have to be weird to connect with others. If you see something that you do like in how someone is showing up online, or a sharing of interests or inspiration can grow beautiful friendships. It may be people that you least expect who become your closest friends.
- Personal development has taught Sue how to Stand in her power and let that sh*t go.
- 2020 has taught Sue that she could pivot her business to help her clients heal their bodies virtually. The lesson was to pivot, trust yourself, and keep moving forward.
- It’s ok to love your story. That has been a massive lesson for 2020.
- The mental health support we require comes from a connection to others, all the more reasons to allow ourselves to connect to
Connect with Sue
Website: https://www.loveyourcells.ca
Email: www.loveyourcells.ca
Facebook: https://www.facebook.com/susan.ruhe
Instagram: https://www.instagram.com/sueruhe_rmt/
Marsha Vanwynsberghe — Author, Speaker, and Life Coach
Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.
Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life. She teaches women how to own their stories, lead themselves, and pay it forward to others by creating businesses that serve, support, and impact others.