Activism 101, an Interview with Jocelyn Foye and Jordan Hevenor of The Womxn Project EP: 279
How To Be A Better Person with Kate Hanley
Release Date: 09/23/2020
Cynicism Antidote #3: Get Out of Your Head EP: 306
How To Be A Better Person with Kate Hanley
Getting out of your head and shifting your focus to something other than your thoughts is a powerful antidote to cynicism. Today I share three ways to do just that.
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Cynicism Antidote #2: Be an Empty Cup EP: 305
How To Be A Better Person with Kate Hanley
he four most dangerous words in the English language are “I already know that.” Deciding that you know better is a recipe for staying stuck and feeling disconnected from others.
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Finding Faith in Humanity During Tough Times EP: 304
How To Be A Better Person with Kate Hanley
Today I interview Shelley Moench-Kelley, author of the brand-new book Here’s Your Pill, Kitten, about how a freak accident led to her spending three months as the youngest resident in a nursing home, and how that tough experience helped her have more faith in and more compassion for her fellow humans.
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Cynicism Antidote #1: Look for the Loving Reason EP: 303
How To Be A Better Person with Kate Hanley
There’s something you can do when you notice yourself thinking that some particular person or people in general suck, something that keeps you open to possibility and helps you trust that life is happening for you, and not just to you.
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Resisting Cynicism EP: 302
How To Be A Better Person with Kate Hanley
This week on the podcast I’m talking about cynicism and how we can keep our faith in humanity strong even when it feels like the whole world’s gone crazy.
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Is Life Getting You Down? Or Could It Be a Lack of Light? EP: 301
How To Be A Better Person with Kate Hanley
There’s a very good reason why it might feel so hard to give a darn about your health in winter. And also why your mood might also turn dark. And that is the lack of light.
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There’s One Kind of Cookie That’s GREAT for Your Health (In Praise of Dogs) EP: 300
How To Be A Better Person with Kate Hanley
A 2019 review analyzed 10 studies that included data from over 3 million people, an found that dog owners had a 24 percent risk reduction for death from any cause. And that’s just one reason to get a dog. I’m going to give you a few more, but first, I have to tell you about our dog, Cookie.
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How Taking Better Care of Your Health Makes the World a Better Place EP: 299
How To Be A Better Person with Kate Hanley
I'm asking Dr. Chris Chlebowski, homeopath, naturopath, chiropractor and author of the upcoming book The Virus And The Host: How To Get And Stay Healthy In The Age of Novel Infectious Disease about how taking better care of your own health makes you a better person, and the world a better place.
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What Will You Give Up in the Name of Health? (Or, Why Breaking Up With Gluten Made Me Happier) EP: 298
How To Be A Better Person with Kate Hanley
You likely have something that you eat or do that you know isn’t all that great for you, but anytime you think about giving it up, you dismiss that idea immediately. Here's another way to think about it.
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Re-Committing to Your Health EP: 297
How To Be A Better Person with Kate Hanley
We all fall off the health wagon at some point. Here's why you don't want to wait until a health crisis, or even a health thing, to get back on it. Also, I cover how a parody video of me, made by my daughter, helped me make sense of a health thing in my own life.
info_outlineToday I’m talking with two women who helped me embrace my inner activist both through their example and through the organization that they co-founded, The Womxn Project. We're talking about how activism can be fun, rewarding, and one of the great adventures of your life.