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Activism 101, an Interview with Jocelyn Foye and Jordan Hevenor of The Womxn Project EP: 279

How To Be A Better Person with Kate Hanley

Release Date: 09/23/2020

Find Your Motivation: Maybe You Need to Do Nothing EP: 366 show art Find Your Motivation: Maybe You Need to Do Nothing EP: 366

How To Be A Better Person with Kate Hanley

Sometimes a lack of motivation can mean you’re just all around tired. In which case you should just let yourself off the hook and rest.

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Find Your Motivation: Heed the Signs EP: 365 show art Find Your Motivation: Heed the Signs EP: 365

How To Be A Better Person with Kate Hanley

You may THINK you don’t have motivation to do something, but that just might be on a cognitive level. You might actually have a deeper desire to get going on something... if only you can recognize it. And a great way to do that is to tune in to the signs that you might be getting.

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Find Your Motivation: Motivation Is Bullshit, with Terri Trespicio EP: 364 show art Find Your Motivation: Motivation Is Bullshit, with Terri Trespicio EP: 364

How To Be A Better Person with Kate Hanley

Today I’m talking to Terri Trespicio. Who, says she doesn't believe in motivation. And who, whether she likes it or not, is a motivational speaker. Her Ted talk "Stop Searching for Your Passion" has gotten over 6 million views. Today she shares what to seek instead of motivation.

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Find Your Motivation: Calculate Your Ripple EP: 363 show art Find Your Motivation: Calculate Your Ripple EP: 363

How To Be A Better Person with Kate Hanley

Sometimes it takes thinking about how your actions affect other people to really get yourself into gear. And usually, when we are avoiding doing something, we’re not thinking about other people. And I say we should be.

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Find Your Motivation: Procrastinate Productively EP: 362 show art Find Your Motivation: Procrastinate Productively EP: 362

How To Be A Better Person with Kate Hanley

Like most things in life, procrastination isn’t 100% bad or 100% good. It’s what you make of it. And I’m saying, some procrastination can actually be helpful.

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Find Your Motivation: Think About After EP: 361 show art Find Your Motivation: Think About After EP: 361

How To Be A Better Person with Kate Hanley

Remember how Bugs Bunny would smell something yummy, like a roast chicken, and he would start floating in the air towards it? Well, envisioning how good you’ll feel after you’ve done something is the real life equivalent of that.

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Find Your Motivation: Consider the Costs EP: 360 show art Find Your Motivation: Consider the Costs EP: 360

How To Be A Better Person with Kate Hanley

If there’s something that you’re wanting to do, or needing to do,

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Staying Motivated Over the Long-Term, an Interview with YA Author Hayley Krischer EP: 359 show art Staying Motivated Over the Long-Term, an Interview with YA Author Hayley Krischer EP: 359

How To Be A Better Person with Kate Hanley

Hayley Krischer is author of the amazing and important book about sexual assault, Something Happened to Ali Greenleaf. Hayley worked on this book, which is her first, for over 20 years, and she’s got a thing or two to share about how to find your motivation, as well as how to sustain it over the long haul.

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 Find Your Motivation: Take the Next Right Step EP: 358 show art Find Your Motivation: Take the Next Right Step EP: 358

How To Be A Better Person with Kate Hanley

It’s tempting to feel like you have to wait to get motivated before you take any action, when the truth is, getting going will put wind in your sails and get your motivation humming. Here's how to get into motion.

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Find Your Motivation EP: 357 show art Find Your Motivation EP: 357

How To Be A Better Person with Kate Hanley

This week on the podcast, I’m focusing on motivation. Because it’s an important thing at any time, but it’s something we’re even more interested in at the start of the year. And, after a year like 2020, which was so um, eventful, and stressful, it may be feeling hard to access.

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More Episodes

Today I’m talking with two women who helped me embrace my inner activist both through their example and through the organization that they co-founded, The Womxn Project. We're talking about how activism can be fun, rewarding, and one of the great adventures of your life.