Jessie Lucas (Refine) Embodied movement
Life's a Shuffle
Refine yourselves into the best and most unique version of your own selves. Whatever your life may be today, only you can make a difference to it. The person you want to be is already within you.
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Overcoming Burnout
Life's a Shuffle
It is common to feel burnt out from time to time and that feeling doesn't go away overnight. What to do about it, and how to prevent it. You need to find ways to "put gas back in your tank"
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Friendship: Connection and Chemistry
Life's a Shuffle
When there is chemistry between people, there is always a connection. It's the energy that exists between people when they feel seen, heard and valued. It's also when they can give and receive without judgment. A connection between friends makes the relationship seem natural. You know it's right when you feel the undeniable connection and chemistry
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How do you know if you’re burned out?.
Life's a Shuffle
Burnout is a physical, emotional, or mental exhaustion that causes a lack of motivation and negative attitudes toward oneself and others, but sometimes it could be difficult to describe. Do you lack the energy to be productive? Do you find it hard to concentrate?
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Friends: Opportunity to love and Learn
Life's a Shuffle
Friendship is an opportunity to love and learn about yourself. It is about mutual interest in one another's experience and thoughts, as well as sense of belongingness and connection. True friendship is about love and acceptance
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Friends Opportunity to love and Learn
Life's a Shuffle
Friendship is an opportunity to love and learn about yourself. It is about mutual interest in one another's experience and thoughts, as well as sense of belongingness and connection. True friendship is about love and acceptance
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Friends Opportunity to love and Learn
Life's a Shuffle
Friendship is an opportunity to love and learn about yourself. It is about mutual interest in one another's experience and thoughts, as well as sense of belongingness and connection. True friendship is about love and acceptance
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Rob Temple Why are you feeling unfulfilled?
Life's a Shuffle
You have everything and anything a human needs these days, but why are you feeling unfulfilled? Create a positive and powerful change in your life and become the very vest version of yourself.
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Guest Derek King
Life's a Shuffle
Believing in yourself and in your abilities is important to make things happen for you and to be great in life.
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Guest Tom Paladino on Scalar Energy
Life's a Shuffle
Every one of us is put in this world to contribute and make a difference to the world in our own unique way.
info_outlineJoan explains her coaching philosophy with the acronym P.I.E.S.
P is for her tag line: "Permission to be great is granted.”
Sometimes we just need someone else to write us a permission slip to be who we want to be
I is for “Imperfection is encouraged.”
Get some bandaids. Life is full of skinned knees and bruised egos. Creativity and spontaneity live in the moments of imperfection. Shoot for excellence, not perfection.
E is for “Eyes on Self.”
My concern is YOU. I will be your cheerleader and will keep you focused on your journey, not someone else’s. The moment we start to compare ourselves with others, we are either above or below them. I will help you be humbly confident.
S is for "Support System creation.”
Humans are social creatures. I will help you form a small group of people where you can be your true authentic self and where those few people have the permission to call you out when they see you going astray.